4.7
(7)
77
riders
5
rides
Sumas Mountain Regional Park cycling trails no traffic offer a diverse landscape for touring cyclists, situated in the central Fraser Valley. The park features a mix of forested trails, varying elevation gains, and panoramic viewpoints across 1,471 hectares. Routes include both well-paved surfaces and some unpaved segments, catering to different fitness levels and preferences for no traffic touring cycling. The terrain encompasses mature cedar and hemlock forests, providing a rich natural environment for exploration.
Last updated: October 12, 2026
5.0
(1)
11
riders
25.2km
01:46
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
4
riders
41.1km
02:35
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
62.7km
03:52
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Popular around Sumas Mountain Regional Park
The south entrance to Fraser River Heritage Park is marked with a beautiful wooden hand-carved entrance gate. There are lots of facilities just past the gate, like public restrooms with trash cans, shaded picnic benches and historical displays. Also, just steps away from the entry gate is the Sunflower Lodge, with sustainable, organic farm-to-table dining.
0
0
East Mission Heritage Greenway is an easy, flat, paved multi-use route that connects Fraser River Heritage Park with the surrounding neighbourhoods. It follows a mix of paved pathways and quiet streets, making it a lovely path to walk or ride through beautiful green spaces, with occasional views across the Fraser Valley. It’s also a convenient way to explore the eastern side of Mission, as it links to several other routes in the park’s wider trail network.
0
0
Fraser River Heritage Park is the largest park in Mission, situated on a hillside overlooking the Fraser River Valley, and is a fantastic spot with some of the best views in the region. There are walking trails that wind through open lawns, mature trees, heritage gardens, and historic sites, including the restored Grotto of Our Lady of Lourdes and the foundations of the former St. Mary’s Mission buildings. It’s a peaceful place to enjoy beautiful panoramic views while reflecting on the area's rich and complex history.
0
0
Matsqui Trail Head is a beautiful park with picnic tables, lots of trees for shade and plenty of parking. This is a great place to start and end your ride. The 8 km trail along the riverbank leads to quiet farm roads on which you can circle back to where you started. It’s a really nice ride.
0
0
The Great Blue Heron Nature Reserve spans 325 acres across a protected wetland habitat for one of the area’s largest colonies of great blue herons. Visitors can explore the reserve on flat gravel trails and raised boardwalks. This beautiful marshland and wooded area are open year-round, with educational programs and volunteer stewardship.
0
0
The Vedder River flows along the southern edge of Chilliwack, beginning at Cultus Lake and running northwest until it joins the Fraser River. The river is famous for salmon fishing during fall salmon runs. Besides fishing, visitors like to swim, tube, kayak, and raft.
0
0
Running along the banks of the Fraser River, the Matsqui Trail is a relatively flat multi-use path. It offers users scenic views of the river and the majestic surrounding mountains.
0
0
The Mission Bridge connects the City of Mission and the City of Abbotsford by crossing the Fraser River. It features a pedestrian path on both sides for easy commuting.
0
0
There are 6 dedicated no-traffic touring cycling routes in Sumas Mountain Regional Park featured in this guide. These routes offer a range of experiences, from easy rides to more challenging excursions.
The routes cater to various fitness levels. You'll find 2 easy routes, 3 moderate routes, and 1 difficult route. For example, the Mission Bridge – Bear Warning at Gravel Path loop from Ridgedale is an easy option, while the Grotto of Our Lady of Lourdes loop from Mission City presents a more difficult challenge with significant elevation gain.
Yes, Sumas Mountain Regional Park is known for its natural beauty. While specific routes may vary, the park generally offers panoramic viewpoints with expansive vistas of Sumas Prairie, Vedder Mountain, and the Fraser River. Chadsey Lake (also known as Lost Lake) is a popular scenic spot within the park, and the diverse forest ecosystems provide a beautiful backdrop for your ride.
Many of the easier routes are suitable for families, especially those with well-paved or smooth gravel surfaces. The park offers a mix of terrain, so it's best to check the specific route details for elevation gain and surface type to ensure it matches your family's comfort and skill level. Routes like the Bear Warning at Gravel Path – Scenic Gravel Pathway loop from Mission City are generally flatter and shorter, making them good family options.
Sumas Mountain Regional Park is generally dog-friendly, but regulations regarding dogs on trails can vary. It's always recommended to keep dogs on a leash and to check the specific park rules or trail signage before heading out. Ensure you pack water for your dog and clean up after them.
The park can be enjoyed year-round, but spring and fall often offer the most pleasant cycling conditions with milder temperatures and vibrant scenery. Summer can be warm, so early morning or late afternoon rides are advisable. Winter cycling is possible, but some unpaved sections may be muddy or icy, and trail conditions should be checked beforehand.
Yes, several of the routes in this guide are designed as loops, allowing you to start and end at the same point. Examples include the Mission Bridge – Bear Warning at Gravel Path loop from Ridgedale and the McKee Peak loop from Devon Falls. Loop trails are convenient for exploring without needing to retrace your steps.
Sumas Mountain Regional Park has designated parking areas. The upper parking lot is a common access point, particularly for trails leading to Chadsey Lake. It's advisable to check the park's official website or local signage for specific parking locations and any potential fees or restrictions before your visit.
The park's diverse forest ecosystems are home to various wildlife. You might spot deer, various bird species, and smaller mammals. While less common, black bears are present in the region, so it's important to be bear-aware, carry bear spray, and know how to react to an encounter. Always keep a respectful distance from wildlife.
The komoot community highly rates the touring cycling experience in Sumas Mountain Regional Park, with an average score of 4.5 stars. Reviewers often praise the quiet, scenic routes that allow for peaceful rides away from traffic, the diverse landscapes, and the rewarding views from various lookout points.
While Sumas Mountain Regional Park itself is a natural area without commercial establishments, the nearby communities of Abbotsford and Mission City offer a variety of cafes, pubs, and restaurants where you can refuel before or after your ride. It's a good idea to plan your stops in these towns as part of your overall cycling trip.


Browse the best Cycling routes in other regions.