4.3
(1974)
23,092
riders
23
rides
No traffic road cycling routes in Riserva Naturale Valle Dei Casali traverse a green corridor in the western part of Rome, characterized by a plateau that gently descends towards the Tiber River. The terrain features undulating hills and varied topography, offering both inclines and descents suitable for road cycling. The landscape includes diverse vegetation with oaks, maples, and elms, alongside extensive agricultural areas and pastureland. This natural reserve provides a setting for road cyclists seeking routes away from urban traffic.
…Last updated: July 9, 2026
5.0
(12)
86
riders
11.8km
00:36
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
8
riders
11.9km
00:39
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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3.0
(2)
5
riders
25.2km
01:11
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.4
(10)
102
riders
15.0km
00:44
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(12)
88
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Riserva Naturale Valle Dei Casali
Mussolini began the construction of the EUR district in the south of Rome, erecting, among other things, the "new Colosseum".
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Built between 1957 and 1958 (in view of the Olympic Games to be held in Rome in 1960), it originally had the purpose of providing non-drinking water for watering the nearby EUR gardens. It now houses a restaurant.
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he Palazzo della Civiltà Italiana, also known as the Palazzo della Civiltà del Lavoro and the square Colosseum, is a monumental building designed in 1937 and completed after the war. The building has a square plan and looks like a parallelepiped with four equal faces, with a reinforced concrete structure and a cover entirely in travertine; it has 54 arches per facade (9 in line and 6 in column) and for this reason it received the nickname of square Colosseum.
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square with all Italian comics
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Series of murals inspired by the great Bonelli cartoonists
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There are over 25 dedicated no-traffic road cycling routes in Riserva Naturale Valle Dei Casali, offering a variety of experiences for cyclists. The majority, 17 routes, are rated as easy, with 6 moderate and 2 difficult options for those seeking more of a challenge.
The Riserva Naturale Valle Dei Casali features a varied topography with undulating hills and gentle descents, making for engaging road cycling. You'll find a mix of inclines and flatter sections, providing a good workout while enjoying the natural surroundings. The area is known for its 'rolling hills' which offer a dynamic cycling experience.
Yes, many of the routes are suitable for families, especially the 17 easy-rated options. These routes typically feature less elevation gain and shorter distances, making them enjoyable for various skill levels. For instance, the Roman Bridge loop from Metromare is an easy route just over 10 km, perfect for a family outing.
The reserve is rich in historical elements. As you cycle, you can discover numerous historical farmhouses, known as 'casali', scattered throughout the area. Notable sites include the 18th-century Villa York, Villa Consorti, and the complex of Villa De Angelis. These offer glimpses into the region's past as a pastoral and agricultural landscape.
Spring and autumn are generally the most pleasant seasons for road cycling in Riserva Naturale Valle Dei Casali. The weather is typically mild, and the natural scenery is vibrant. Summer can be hot, so early mornings or late afternoons are preferable, while winter can be cooler but still offers good cycling days.
Yes, many of the no-traffic road cycling routes in the reserve are designed as loops, allowing you to start and finish at the same point. Examples include the Roadbike loop from EUR Magliana (11.5 km) and the longer Vele di Calatrava – Roman Bridge loop from Tor di Valle (52 km), offering diverse options for different preferences.
The routes vary in difficulty. With 17 easy, 6 moderate, and 2 difficult routes, there's something for every skill level. Easy routes typically have minimal elevation gain, while moderate and difficult routes feature more significant climbs and descents, utilizing the reserve's 'rolling hills' for a more challenging ride.
The komoot community highly rates the road cycling experience in Riserva Naturale Valle Dei Casali, with an average score of 4.4 out of 5 stars from over 1600 ratings. Cyclists often praise the tranquility of the no-traffic routes, the varied terrain, and the opportunity to escape the city while enjoying natural and historical landscapes.
Absolutely. For cyclists looking for a longer and more challenging experience, routes like the Vele di Calatrava – Roman Bridge loop from Tor di Valle offer a moderate difficulty over 52 km, featuring more significant elevation changes and a greater distance to cover within the scenic reserve.
The reserve is a 'green corridor' with diverse vegetation, including widespread oaks, maples, elms, and brooms, as well as willow and poplar woods in humid areas. You might also spot various bird species like kestrels and barn owls. The landscape includes a plateau, undulating hills, and water ditches, providing a scenic backdrop for your ride.
Yes, the Riserva Naturale Valle Dei Casali is situated within the urban fabric of Rome, making it accessible by public transport. Specific routes, such as the Roman Bridge loop from Metromare, indicate proximity to public transport hubs like the Metromare, allowing for convenient access to the starting points of the no-traffic cycling routes.
While the reserve itself offers a natural escape, its location bordering areas like Monteverde means there are amenities nearby. You'll find cafes and restaurants in the surrounding neighborhoods, perfect for a refreshment stop before or after your ride. It's advisable to check local listings for options closest to your chosen route's starting point.


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