5.0
(6)
137
riders
14
rides
Gravel biking in Selva Di Cupigliolo, located in Umbria, Italy, offers diverse terrain characterized by hills, plains, and wide valleys. The region features dense forests, olive groves, and vineyards, with elevations reaching up to Monte di Cupigliolo at 1087 meters. This area is recognized as a Site of Community Importance (SIC) due to its unique plant formations and habitats, providing a protected environment for exploration. The landscape includes numerous "carrareccia" (dirt roads) and well-maintained gravel paths, making it suitable for no traffic gravel bike trails.
Last updated: July 9, 2026
5.0
(2)
20
riders
79.9km
05:58
1,430m
1,430m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
94.5km
07:12
1,910m
1,910m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
riders
60.6km
05:08
1,550m
1,550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
45.2km
03:48
1,090m
1,090m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
53
riders
67.3km
05:40
1,520m
1,520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Selva Di Cupigliolo
A WONDERFUL SMALL VILLAGE THAT WILL LEAVE YOU OPEN-MOUTHED
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Beautiful gravel dirt road... if you go straight it becomes MTB you need to go to the right
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RASIGLIA is a micro village crossed by streams and canals. It can be visited in a few minutes, but it is worth the detour. A bit chaotic to walk there during the weekends, because it is packed with tourists.
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Fantastic Colfiorito pass, the old road with almost no cars.
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Selva Di Cupigliolo offers a selection of 12 dedicated no-traffic gravel bike trails. These routes are designed to immerse you in the natural beauty of Umbria, away from vehicular traffic.
The terrain in Selva Di Cupigliolo is characteristic of Umbria's diverse landscape, featuring a mix of hills, plains, and wide valleys. You'll encounter well-maintained gravel roads, known locally as 'carrareccia', alongside smoother sections and paths winding through olive groves and vineyards. The area's mountainous features, like Monte di Cupigliolo, also contribute to varied elevation changes.
Yes, many of the gravel bike trails in Selva Di Cupigliolo are designed as loops, allowing you to start and finish at the same point. For example, consider the challenging Enchanted Plains – Basilica of Plestia loop from Parco Regionale di Colfiorito, which offers a comprehensive tour of the area's natural and historical sites.
Umbria, the 'Green Heart of Italy,' is beautiful year-round. Spring brings blooming lentil fields and mild temperatures, while autumn offers warm hues in the forests. These seasons are generally ideal for gravel biking, providing comfortable conditions and stunning scenery. Summer can be warm, so early morning or late afternoon rides are recommended.
Selva Di Cupigliolo is rich in natural beauty. You can expect to see dense forests, expansive views from elevated points like Monte di Cupigliolo, and diverse habitats. The nearby Palude di Colfiorito (Colfiorito Marshland) is a Site of Community Importance known for its rich biodiversity, including rare plants and bird species, offering a unique natural spectacle.
While many of the listed routes are rated as difficult, the region's varied terrain means there are likely easier sections or shorter paths suitable for families. It's best to check individual route details for elevation and distance to find one that matches your family's experience level. The general absence of traffic makes many paths safer for younger riders.
Parking is typically available near the starting points of many trails, especially in or around towns like Colfiorito or Verchiano. For instance, routes like the Colfiorito Lake – Nocera Umbra loop from Colfiorito often have convenient access points for parking in the vicinity of the starting town.
The komoot community highly rates the gravel biking experience in Selva Di Cupigliolo, with an average score of 5.0 stars. Reviewers often praise the authentic connection to the territory, the continuously changing views through olive groves and vineyards, and the peaceful, traffic-free nature of the trails that allow for true immersion in Umbria's 'Green Heart'.
Yes, the towns and villages surrounding Selva Di Cupigliolo, such as Colfiorito, offer local cafes and restaurants where you can refuel. These spots provide an opportunity to experience local Umbrian cuisine and hospitality after your ride.
Most of the no-traffic gravel bike trails in Selva Di Cupigliolo are rated as difficult, featuring significant elevation gains and longer distances. For example, the Sanctuary of Our Lady of Grace – Wheat and Grass Fields Path loop from Verchiano is a challenging route covering over 45 km with substantial climbing. Riders should be prepared for demanding rides.
While Umbria has a public transport network, direct access to the more remote trailheads in Selva Di Cupigliolo might be limited. It's advisable to check local bus schedules or consider driving to a starting point, especially for routes that begin in smaller villages or natural parks.
While specific highlights are not detailed for every route, the region is rich in historical and natural points of interest. For instance, the Colfiorito Lake – Menotre River in Rasiglia loop from Colfiorito will take you past significant natural features like Colfiorito Lake and the Menotre River, offering scenic views and opportunities to explore charming local villages.


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