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Italy
Umbria
Perugia

Selva Di Cupigliolo

The best MTB trails in Selva Di Cupigliolo

4.7

(55)

357

riders

41

rides

Mountain bike trails in Selva Di Cupigliolo are situated within Umbria's diverse landscape, characterized by rolling hills, dense forests, and the rugged foothills of the Apennines. This region, near Foligno in the province of Perugia, offers varied terrain suitable for mountain biking. The area features numerous trails, ranging from gentle slopes to more challenging sections, often carved by natural erosion. The landscape includes woodlands of oak, hornbeam, and beech, providing a natural backdrop for outdoor activities.

Best mountain bike trails…

Last updated: June 24, 2026

5.0

(5)

19

riders

#1.

Basilica of Plestia – Fontana di Silvanum loop from Colfiorito

32.7km

03:03

860m

860m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Tips from the Community

Marco
August 11, 2025, Rasiglia Springs and Waterfalls

A WONDERFUL SMALL VILLAGE THAT WILL LEAVE YOU OPEN-MOUTHED

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It's definitely worth it for the views it offers!

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RASIGLIA is a micro village crossed by streams and canals. It can be visited in a few minutes, but it is worth the detour. A bit chaotic to walk there during the weekends, because it is packed with tourists.

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Rasiglia, or the little Venice. Along the Menotre valley, reachable with a challenging but not prohibitive climb, the well-maintained road, deserves a passage and a refreshing stop. Excellent local beer! 😉

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Enchanting places, you can perceive how exceptional nature is.

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It is located within the Plestino Plateau, in the Marche region on the border with Umbria. From here you can reach the Colfiorito plateau or head towards the mountains, with various excursion possibilities.

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Frequently Asked Questions

How many mountain bike trails are available in Selva Di Cupigliolo?

There are 37 mountain bike trails in Selva Di Cupigliolo, offering a range of experiences for different skill levels.

Are there mountain bike trails suitable for beginners or families in Selva Di Cupigliolo?

While there are no trails explicitly rated as 'easy' in our current selection, 15 of the routes are classified as 'moderate'. These often feature rolling hills and less technical terrain, making them suitable for riders with some experience or families looking for a moderate challenge. For example, the Basilica of Plestia – Fontana di Silvanum loop from Colfiorito is a moderate option that explores historical sites and natural springs.

What kind of terrain can I expect on mountain bike trails in Selva Di Cupigliolo?

The terrain in Selva Di Cupigliolo is diverse, characterized by rolling hills, dense forests of oak, hornbeam, and beech, and sections of the rugged Apennine foothills. Trails can range from gentle slopes to more challenging, steep sections carved by natural erosion. You'll find a mix of doubletrack and singletrack, often winding through picturesque Umbrian landscapes.

Are there any challenging mountain bike trails for experienced riders?

Yes, Selva Di Cupigliolo offers 22 difficult mountain bike trails for experienced riders seeking a challenge. These routes typically feature significant elevation gains and more technical sections. An example is the Basilica of Plestia – Pantaneto loop from Colfiorito, which covers 54 km with substantial climbing.

What are some scenic viewpoints or natural features to look out for on the trails?

The region, known as the 'Green Heart of Italy,' offers numerous scenic spots. You can expect panoramic views over rolling hills and dense forests. The Panorama over Colfiorito – Monte Pennino (1,572 m) loop from Colfiorito specifically highlights elevated terrain with great vistas. Additionally, the broader Umbrian landscape includes natural wonders like the karst caves in Pale and the Colfiorito Park, a high-altitude marsh known for its biodiversity.

Are there circular mountain bike routes available?

Yes, many of the mountain bike routes in Selva Di Cupigliolo are circular, allowing you to start and end at the same point. Examples include the Menotre River in Rasiglia – Gentle Hills Path loop from Colfiorito and the Colfiorito Marsh – Acciano Dam loop from Colfiorito.

What is the best time of year to go mountain biking in Selva Di Cupigliolo?

The spring and autumn months are generally ideal for mountain biking in Selva Di Cupigliolo. Spring brings blooming wildflowers and pleasant temperatures, while autumn offers cooler weather and vibrant foliage. Summers can be hot, especially at lower elevations, so early morning rides are recommended if visiting during this season. Winters can be cold, and some higher trails might be affected by snow or ice.

What do other mountain bikers enjoy most about the trails in Selva Di Cupigliolo?

The trails in Selva Di Cupigliolo are highly rated by the komoot community, with an average score of 4.7 stars from over 50 reviews. Riders often praise the varied terrain, the beautiful natural scenery, and the sense of immersion in Umbria's 'Green Heart.' The well-maintained paths and the blend of challenging climbs and rewarding descents are frequently highlighted.

Are there any cafes or places to eat near the mountain bike trails?

While specific cafes directly on the trails are not detailed, the region around Foligno and Colfiorito, where many routes start, offers various options for refreshments and meals. You'll find local eateries and cafes in these towns to refuel after your ride, often serving traditional Umbrian cuisine.

Is public transport available to reach the trailheads?

Information on specific public transport links directly to trailheads is limited. However, Foligno, being a larger town in the province of Perugia, is well-connected by regional public transport. From Foligno, you may need to arrange local transport or drive to reach the starting points of the mountain bike trails in Selva Di Cupigliolo.

Where can I park my car when visiting the mountain bike trails?

Many of the routes in Selva Di Cupigliolo, particularly those starting from Colfiorito, offer designated parking areas near the trailheads. It's advisable to check the specific route details on komoot for parking recommendations for your chosen trail.

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