4.6
(67)
2,583
riders
16
rides
No traffic touring cycling routes in Prekestolen Og Ryggevanna Naturreservat traverse a natural park environment characterized by woodlands and varied terrain. The region offers a network of routes that wind through forested areas, providing a peaceful setting for outdoor activities. These paths often include gentle ascents and descents, making them accessible for different skill levels. The landscape supports local wildlife within its natural settings.
Last updated: July 8, 2026
19
riders
22.6km
01:40
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
6.76km
00:38
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
12.5km
00:56
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
91.6km
08:18
1,280m
1,280m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
144
riders
56.2km
05:13
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Prekestolen Og Ryggevanna Naturreservat
Friendly staff, good food, just a very nice place to rest after a ride. Includes a splash in the lake or sauna inhouse. Staying a night or two makes totally sense since Nordmarka is an endless gravel paradise
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The lake is part of the Slattumsrøa Nature Reserve, with inflow from Lusevasan in the north and outflow to Steinbruvannet in the south. A lit trail runs along the eastern side, providing easy access from Skytta in the north and Steinbruvannet and Grorud in the south.
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Well-known and very nice sports hall in Nordmarka
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Great view of the water and the pine trees from this bridge.
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This peaceful woodland rest area features a simple shelter, a fire ring, and informative signs about local wildlife, including roe deer, common in this part of Norway. Kids and nature lovers will enjoy learning about how these shy animals live and survive through the harsh Nordic winters. A great stop for both a break and a bit of forest education.
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There is a nice pth along the railway, and this crossing through an old tunnel.
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There are over 15 dedicated no-traffic touring cycling routes in Prekestolen Og Ryggevanna Naturreservat. These routes range from easy, family-friendly loops to more challenging, longer tours through varied terrain.
The routes in Prekestolen Og Ryggevanna Naturreservat offer a mix of terrain, primarily through beautiful woodlands and natural park landscapes. While many are well-suited for road cycling, some routes include moderate climbs. For example, the Romstjern – Lake in Nordmarka loop from Nittedal kirke covers 22.8 km with over 370 meters of elevation gain, making it a moderate challenge. There are also easier options, such as the Bike loop from Åsenhagen, which is 6.8 km with around 110 meters of ascent.
Yes, Prekestolen Og Ryggevanna Naturreservat offers several routes suitable for families. The Bike loop from Åsenhagen is an easy 6.8 km ride with minimal elevation, perfect for a leisurely family outing. The natural park setting, with its woodlands and potential for wildlife spotting, provides an engaging environment for younger cyclists.
As you cycle through Prekestolen Og Ryggevanna Naturreservat, you'll experience a beautiful natural park characterized by extensive woodlands. These areas are home to local wildlife, including roe deer. Some routes, like the Romstjern Lake – Lilloseter loop from Slattumsrøa naturreservat, pass by serene lakes, offering peaceful views and opportunities for a break. There's also a peaceful woodland rest area with a shelter and fire ring, providing an educational stop about the local fauna.
The best time for touring cycling in Prekestolen Og Ryggevanna Naturreservat is typically during the warmer months, from late spring to early autumn. During this period, the weather is generally mild, and the woodlands are lush, providing a beautiful backdrop for your ride. Always check local weather forecasts before heading out.
Yes, many of the no-traffic touring cycling routes in Prekestolen Og Ryggevanna Naturreservat are designed as circular loops, allowing you to start and end at the same point without retracing your steps. Examples include the Romstjern – Lake in Nordmarka loop from Nittedal kirke and the Bike loop from Åsenhagen, offering convenient options for exploration.
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the tranquility of the no-traffic routes, the beautiful woodland scenery, and the opportunity to spot local wildlife. The well-maintained paths and varied difficulty levels also contribute to a positive cycling experience.
For experienced touring cyclists seeking a longer and more challenging ride, routes like the Kikutstua – Kikutstua Café loop from Vestli offer a significant challenge. This route spans over 91 km with more than 1280 meters of elevation gain, providing an extensive exploration of the reserve's varied landscapes. Another demanding option is the Kikutstua Café – Skjærsjø Dam loop from Nittedal, covering 56 km with over 720 meters of ascent.
While specific parking locations are not detailed for every route, the region is generally accessible. For routes starting from towns like Nittedal or Åsenhagen, you can often find public parking facilities. It's advisable to check local parking options near your chosen starting point before your trip.
Prekestolen Og Ryggevanna Naturreservat is a natural area, and generally, dogs are welcome on trails as long as they are kept on a leash and owners adhere to local regulations regarding waste disposal. The peaceful woodland environment makes it a pleasant experience for both cyclists and their canine companions, but always ensure your dog is comfortable with the distance and terrain.
While the routes focus on natural, traffic-free environments, some longer tours might pass by or near amenities. For instance, the Kikutstua – Kikutstua Café loop from Vestli explicitly mentions Kikutstua Café, suggesting a potential stop for refreshments. It's always a good idea to pack sufficient water and snacks, especially on longer or more remote sections.


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