4.6
(41)
831
riders
3
rides
No traffic touring cycling routes in Østmarka Naturreservat traverse a diverse landscape of expansive pine and spruce forests, dotted with numerous serene lakes. The terrain is characterized by a hilly topography with valleys and ridges, shaped by ancient geological forces. This area offers varied environments for cyclists, from gravel roads to more challenging paths. The reserve became a national park in November 2023, ensuring its natural features are preserved while providing access for recreation.
Last updated: July 8, 2026
3
riders
11.7km
01:03
160m
160m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
4.0
(1)
31
riders
45.1km
03:50
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
3
riders
13.9km
00:56
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
47
riders
25.9km
02:07
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
46
riders
29.0km
02:32
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Østmarka Naturreservat
This is a lovely spot among Østmarka's forest trails. Nearby, a dam separates the tranquil waters of Mønevann and Fløyta. There are various places to enjoy a picnic and enjoy the scenery.
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This lovely old stone bridge crosses a small river and adds a touch of history to the route.
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Tucked away in the heart of Østmarka, Mønevann is a serene lake just a short walk from Losby. It’s a perfect spot for a peaceful break along your hike. The clear water, natural shoreline, and small wooden dock make it especially popular in summer, but the area remains calm and scenic year-round.
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Cosy cabin café tucked into the forest, a perfect stop for a coffee or waffle after a walk around the lake.
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Nestled in the forest above Nøklevann, Sarabråten was once the summer estate of Christiania’s 19th-century elite, hosted by timber baron Thorvald Meyer. Today, only a few ruins remain, but the place still carries a quiet grandeur, perfect for a reflective pause in the woods.
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There are currently 4 dedicated no-traffic touring cycling routes featured in this guide for Østmarka Naturreservat. These routes offer a range of distances and difficulties, ensuring options for various skill levels.
The best time for touring cycling in Østmarka Naturreservat is generally from spring through autumn. During these seasons, the trails are clear of snow and ice, and the forests are vibrant. While cycling on frozen lakes is possible in winter, it requires specific conditions and equipment. Always check local conditions before heading out.
Yes, Østmarka Naturreservat offers easy routes suitable for families. For instance, the Bike loop from Sørli is an easy 6.9 km route, and the Bike loop from Lillestrøm is another easy option at 13.9 km. The Nøklevann Loop, though not specifically in this guide, is also a popular easy gravel route in the area.
The terrain in Østmarka Naturreservat is characterized by a hilly landscape with valleys and ridges, offering varied environments. You can expect a mix of gravel roads and well-maintained trails. While these routes are selected for minimal traffic, some sections may involve gentle climbs and descents, providing a dynamic cycling experience.
Østmarka Naturreservat boasts several elevated points with stunning vistas. While specific routes in this guide might not directly lead to all of them, areas like Sankthansåsen offer views of Oslo and the surrounding forests. Korpåsen provides scenic views near Skullerud, and Tonekollen offers a breathtaking panorama towards Øyeren. The Østre Grasås – St. Hansåsen loop from Flateby will take you near some of these elevated areas.
Many routes in Østmarka Naturreservat are easily accessible by public transport from Oslo and surrounding areas. Check local public transport schedules for bus or train connections to trailheads or starting points like Lillestrøm, which is a starting point for routes such as the Mønevann Swimming Area – Hammer Bridge loop from Lillestrøm.
While the routes themselves focus on natural, no-traffic areas, Østmarka Naturreservat has several traditional cabins and cafes (such as Rustadsaga) that are popular stopping points for outdoor enthusiasts. It's advisable to check their opening hours in advance, especially outside peak season.
The komoot community highly rates touring cycling in Østmarka Naturreservat, with an average score of 4.7 out of 5 stars from 37 ratings. Reviewers often praise the quiet, traffic-free nature of the routes, the beautiful forested landscapes, and the sense of immersion in nature so close to urban areas. The varied terrain and well-maintained paths are also frequently highlighted.
Yes, for those seeking a greater challenge, Østmarka Naturreservat offers longer and more demanding routes. The Mønevann Swimming Area – Hammer Bridge loop from Lillestrøm is a difficult 45.9 km route, and the Mønevann Swimming Area – Hammer Bridge loop from Fjellhamar is a moderate 26.5 km option, both providing a substantial ride through the varied landscape.
Østmarka Naturreservat is rich in natural beauty, featuring expansive pine and spruce forests, diverse wetlands, and numerous serene lakes. You might spot various deer species, and if you're lucky, even beavers. The area's diverse habitats support a wide range of flora and fauna, making for an immersive nature experience.
As a national park, Østmarka has regulations to protect its natural environment. While cycling is generally permitted on roads and designated trails, it is restricted in Zone A of the national park. Always stay on marked paths, respect wildlife, and follow any posted signage regarding access or restrictions.


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