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Routes
MTB trails
Norway
Akershus

Østmarka Naturreservat

Routes
MTB trails
Norway
Akershus

Østmarka Naturreservat

The best MTB trails in Østmarka Naturreservat

4.3

(3)

96

riders

13

rides

Mountain biking in Østmarka Naturreservat offers a diverse landscape characterized by dense woodlands, rolling hills, and numerous lakes. The natural reserve provides a varied terrain suitable for different mountain biking experiences, from challenging climbs to more flowing paths. The region's topography includes a mix of forest trails and open areas, with elevations generally under 200 meters, making for accessible yet engaging rides.

Best mountain bike trails in Østmarka Naturreservat

  • The most popular mountain bike trail is Langfuruåsen – Gørrtjernsrabben loop from Østmarka, a 8.2 miles (13.1 km) trail that takes 1 hour 14 minutes to complete. This difficult route features varied forest paths and some technical sections.
  • Another top favourite among local mountain bikers is Østre Grasås – St. Hansåsen loop from Flateby, a moderate 7.3 miles (11.7 km) path. This trail winds through scenic forest, offering a mix of ascents and descents.
  • Local mountain bikers also love the Gørrtjernsrabben – Bakeråsen loop from Greverudåsen, a 12.1 miles (19.4 km) trail leading through forested hills and past natural clearings, often completed in about 1 hour 37 minutes.
  • Mountain biking in Østmarka Naturreservat is defined by dense forests, rolling hills, and a network of trails around various lakes. The area offers options for different ability levels, from easy mountain bike trails to advanced mountain bike trails.
  • The routes in Østmarka Naturreservat are highly rated by the komoot community with an average score of 4.3 stars from over 3 reviews. More than 80 mountain bikers have used komoot to explore Østmarka Naturreservat's varied terrain.

Last updated: May 25, 2026

7

riders

#1.

Langfuruåsen – Gørrtjernsrabben loop from Østmarka

13.1km

01:14

210m

210m

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4

riders

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Tips from the Community

Totosupertramp (Thomas Boury)
February 21, 2025, Kjerringhøgda Observation Tower

From the observation tower you have a 360-degree panoramic view, with forests and rolling hills in all directions. On the horizon you will find landmarks such as the towers at Røverkollen and Tryvannshøgda in Oslo and Viktjernåsen in Trøgstad, the radar dome at Haukåsen, the characteristic Kolsåstoppene and not least the twinkling Mosjøen which is right nearby.

Translated by Google

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After the climb, you can take a breather on the stone and plateau-like open space and enjoy the great view.

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3

0

Nice and easily accessible hiking destination not far from the parking lot. Good views in all directions.

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Frequently Asked Questions

How many mountain bike trails are there in Østmarka Naturreservat?

Østmarka Naturreservat offers a selection of 13 mountain bike trails, catering to various skill levels. You'll find 2 easy routes, 7 moderate routes, and 4 difficult trails to explore.

Are there any easy mountain bike trails suitable for beginners in Østmarka Naturreservat?

Yes, Østmarka Naturreservat has easy mountain bike trails perfect for beginners. One such option is the Elgelia – Veslesjølen loop from Nerdrum, which is 27.8 km long and offers a gentle introduction to the area's terrain.

What are the options for advanced mountain bikers looking for a challenge?

For experienced riders, Østmarka Naturreservat features 4 difficult mountain bike trails. Consider the Langfuruåsen – Gørrtjernsrabben loop from Østmarka, a 13.1 km route with varied forest paths and technical sections, or the longer Gørrtjernsrabben – Bakeråsen loop from Greverudåsen, which spans 19.4 km through forested hills.

Are there any circular mountain bike routes in Østmarka Naturreservat?

Many of the mountain bike trails in Østmarka Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the Østre Grasås – St. Hansåsen loop from Flateby and the Tangenfjellet loop from Sværsvann.

What is the best time of year for mountain biking in Østmarka Naturreservat?

The best time for mountain biking in Østmarka Naturreservat is typically from late spring through early autumn (May to October). During these months, the trails are generally dry and free of snow, offering optimal riding conditions and pleasant temperatures. Always check local weather conditions before heading out.

What are the winter conditions like for mountain biking in Østmarka Naturreservat?

During winter, Østmarka Naturreservat is often covered in snow and ice, making traditional mountain biking challenging or impossible. Many trails may be used for cross-country skiing. If you plan to ride in winter, consider fat biking on groomed trails or be prepared for very challenging, potentially icy, and snowy conditions on ungroomed paths.

What do other mountain bikers enjoy most about the trails in Østmarka Naturreservat?

The mountain bike trails in Østmarka Naturreservat are highly rated by the komoot community, with an average score of 4.3 stars. Riders frequently praise the diverse forest paths, the scenic beauty of the woodlands, and the varied terrain that offers both challenging climbs and flowing sections.

Are there any cafes or places to eat near the mountain bike trails in Østmarka Naturreservat?

While Østmarka Naturreservat is primarily a natural area, there are often small kiosks or cafes located at popular entry points or within nearby communities. It's advisable to check local listings for specific opening hours and locations before your ride, especially outside of peak season.

How long do mountain bike trails typically take to complete in Østmarka Naturreservat?

The duration of mountain bike trails in Østmarka Naturreservat varies significantly based on distance and difficulty. For example, a moderate route like the Østre Grasås – St. Hansåsen loop from Flateby (11.7 km) takes about 1 hour, while a longer, easy trail such as the Elgelia – Veslesjølen loop from Nerdrum (27.8 km) might take closer to 1 hour 53 minutes.

What kind of terrain can I expect on the mountain bike trails in Østmarka Naturreservat?

You can expect a diverse terrain in Østmarka Naturreservat, characterized by dense woodlands, rolling hills, and numerous lakes. The trails feature a mix of forest paths, some technical sections, and open areas, with elevations generally under 200 meters, providing engaging rides for various skill levels.

Are there less crowded mountain bike trails in Østmarka Naturreservat?

To find less crowded trails, consider exploring routes that are longer or rated as difficult, as these tend to attract fewer riders. Early mornings or weekdays are also good times to experience the trails with more solitude. The reserve's extensive network means you can often find quieter paths away from the most popular access points.

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