4.5
(3)
139
riders
8
rides
Road cycling around Nolton And Roch, situated within the Pembrokeshire Coast National Park, features a landscape characterized by dramatic coastlines, rolling hills, and quiet country lanes. The region offers varied terrain, from coastal roads with views of St Brides Bay to inland routes through ancient woodlands and farmlands. Cyclists can expect moderate elevation changes, with routes traversing altitudes from sea level up to several hundred meters.
Last updated: May 27, 2026
4.0
(1)
15
riders
21.3km
01:19
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
23.7km
01:14
300m
300m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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7
riders
39.3km
01:58
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
37.8km
01:51
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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One of our favourite spots when we visited the area. A lovely spot to stop off and explore
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Great little chip shop on the beach. A nice pit stop when on bike or on foot
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Lovely woolen mill with a working water wheel. Nice simple cafe too with beautiful homemade cakes😉
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Nice spot for watching the ocean and having a beer
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From here you can have a beautiful view along the coast.
1
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The Coast Path always offers wonderful views. Nice for a tour!
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A great view over Musselwick Bay, a beautiful beach that is revealed only at low tide.
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There are 7 dedicated no-traffic road cycling routes around Nolton And Roch, offering a variety of scenic rides away from busy roads. All routes are rated as moderate difficulty, providing a good challenge for most cyclists.
The routes in Nolton And Roch offer a diverse cycling experience. You'll find quiet country lanes winding through coastal areas with stunning sea views, as well as sections that venture inland through ancient woodlands and farmlands. While Pembrokeshire is known for its varied landscape, including some climbs, these specific routes are designed to be enjoyable and manageable for road cyclists looking for peaceful rides.
While all the listed routes are rated as moderate, making them suitable for families with some cycling experience, the region generally offers a mix of terrains. For a relatively accessible option, consider the Broad Haven Beach – Broad Haven Beach loop, which covers 24.2 km with moderate elevation, allowing families to enjoy the coastal scenery at a comfortable pace.
The no-traffic road cycling routes in Nolton And Roch are rich with points of interest. You can pass by historical sites like Roch Castle, or enjoy breathtaking coastal views. Keep an eye out for natural monuments such as Haroldston Chins Cliffs and Caerbwdi Bay, showcasing Pembrokeshire's dramatic coastline. The Castell Haidd – Solva Harbour loop from Roch Castle, for example, offers a great mix of historical and natural sights.
Yes, all the no-traffic road cycling routes in this guide are circular, allowing you to start and end your ride at the same point without needing to retrace your steps. This makes planning your day much easier. For instance, the Castell Haidd loop from Roch Castle is a great circular option covering 37.8 km.
Parking availability varies by starting point. For routes like the Nolton Haven Beach – Broad Haven Beach loop, you can often find parking near Nolton Haven or Broad Haven. For routes starting near Roch Castle, parking is typically available in the village of Roch. Always check local signage for parking restrictions and fees.
The Pembrokeshire Coast National Park is beautiful year-round, but for road cycling, late spring to early autumn (May to September) generally offers the most pleasant conditions. During these months, you can expect milder weather, longer daylight hours, and less chance of strong coastal winds, making for a more enjoyable ride on these quiet lanes.
Yes, the villages and coastal towns in the Nolton And Roch area, such as Nolton Haven, Broad Haven, and Roch, offer various cafes, pubs, and eateries where you can refuel. While specific establishments might not be directly on every no-traffic lane, they are usually easily accessible from the routes, especially in the larger coastal settlements.
Public transport options in rural Pembrokeshire can be limited, but some bus services connect the main towns and villages, including Nolton and Roch. Cyclists should check local bus timetables and policies regarding carrying bikes. For detailed information on public transport in the area, you can consult resources like Visit Pembrokeshire or Visit Pembrokeshire's Newgale & Roch page for up-to-date travel information.
The longest no-traffic road cycling route featured in this guide is the Castell Haidd – Solva Harbour loop from Roch Castle, which spans 39.3 km (approximately 24.4 miles). This route offers a substantial ride with varied scenery and moderate elevation gain.
Many of the routes in this guide provide excellent coastal vistas. For a ride that truly embraces the Pembrokeshire coastline, consider the Broad Haven Beach – View of Little Haven loop from Newgale. This route offers expansive views of St Brides Bay and passes by picturesque beaches, allowing you to fully appreciate the dramatic beauty of the Pembrokeshire Coast National Park.


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