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Routes
Road cycling routes
United Kingdom
Wales
South Wales
Pembrokeshire

Nolton And Roch

The best traffic-free bike rides around Nolton And Roch

4.5

(3)

139

riders

8

rides

Road cycling around Nolton And Roch, situated within the Pembrokeshire Coast National Park, features a landscape characterized by dramatic coastlines, rolling hills, and quiet country lanes. The region offers varied terrain, from coastal roads with views of St Brides Bay to inland routes through ancient woodlands and farmlands. Cyclists can expect moderate elevation changes, with routes traversing altitudes from sea level up to several hundred meters.

Best no traffic road cycling routes around Nolton And Roch

  • The most popular no traffic road cycling route is Broad Haven Beach – View of Little Haven loop from Newgale, a 12.0 miles (19.4 km) trail that takes 1 hour 12 minutes to complete. This route features coastal views and moderate climbs.
  • Another top favourite among local road cyclists is Broad Haven Beach – Broad Haven Beach loop from Blue Badge only (2 cars), a moderate 15.1 miles (24.2 km) path. This route offers a circular journey with varied coastal and inland scenery.
  • Local road cyclists also love the Castell Haidd – Solva Harbour loop from Roch Castle, a 24.4 miles (39.3 km) trail leading through varied landscapes including the historic Roch Castle, often completed in about 1 hour 58 minutes.
  • Road cycling around Nolton And Roch is defined by dramatic coastal roads, rolling hills, and quiet country lanes. The network offers options for different ability levels, with all routes currently rated as moderate.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 90 road cyclists have used komoot to explore Nolton And Roch's varied terrain.

Last updated: May 27, 2026

4.0

(1)

15

riders

#1.

Nolton Haven Beach – Broad Haven Beach loop from Newgale

21.3km

01:19

470m

470m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Nolton And Roch

Broad Haven and St Brides Bay – Pembrokeshire walks

Explore Britain's only coastal national park – Pembrokeshire Coast

Traffic-free bike rides around Nolton And Roch

Other adventures around Nolton And Roch

Broad Haven and St Brides Bay – Pembrokeshire walks

Hiking Collection by

Pembrokeshire Coast

Tips from the Community

Yewchen
May 18, 2026, Broad Haven Beach

Nice sandy beach. Good spot for surfing.

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Jane
October 26, 2025, Little Haven Beach

One of our favourite spots when we visited the area. A lovely spot to stop off and explore

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Great little chip shop on the beach. A nice pit stop when on bike or on foot

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Andy
October 7, 2024, Solva Woollen Mill

Lovely woolen mill with a working water wheel. Nice simple cafe too with beautiful homemade cakes😉

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Nice spot for watching the ocean and having a beer

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DULMI
October 27, 2023, View of Musselwick Bay

From here you can have a beautiful view along the coast.

Translated by Google

1

0

The Coast Path always offers wonderful views. Nice for a tour!

Translated by Google

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A great view over Musselwick Bay, a beautiful beach that is revealed only at low tide.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Nolton And Roch?

There are 7 dedicated no-traffic road cycling routes around Nolton And Roch, offering a variety of scenic rides away from busy roads. All routes are rated as moderate difficulty, providing a good challenge for most cyclists.

What kind of terrain can I expect on these no-traffic road cycling routes?

The routes in Nolton And Roch offer a diverse cycling experience. You'll find quiet country lanes winding through coastal areas with stunning sea views, as well as sections that venture inland through ancient woodlands and farmlands. While Pembrokeshire is known for its varied landscape, including some climbs, these specific routes are designed to be enjoyable and manageable for road cyclists looking for peaceful rides.

Are there any family-friendly no-traffic road cycling options in the area?

While all the listed routes are rated as moderate, making them suitable for families with some cycling experience, the region generally offers a mix of terrains. For a relatively accessible option, consider the Broad Haven Beach – Broad Haven Beach loop, which covers 24.2 km with moderate elevation, allowing families to enjoy the coastal scenery at a comfortable pace.

What are some interesting landmarks or natural features I can see along these routes?

The no-traffic road cycling routes in Nolton And Roch are rich with points of interest. You can pass by historical sites like Roch Castle, or enjoy breathtaking coastal views. Keep an eye out for natural monuments such as Haroldston Chins Cliffs and Caerbwdi Bay, showcasing Pembrokeshire's dramatic coastline. The Castell Haidd – Solva Harbour loop from Roch Castle, for example, offers a great mix of historical and natural sights.

Are there any circular no-traffic road cycling routes available?

Yes, all the no-traffic road cycling routes in this guide are circular, allowing you to start and end your ride at the same point without needing to retrace your steps. This makes planning your day much easier. For instance, the Castell Haidd loop from Roch Castle is a great circular option covering 37.8 km.

Where can I park my car when starting a no-traffic road cycling route?

Parking availability varies by starting point. For routes like the Nolton Haven Beach – Broad Haven Beach loop, you can often find parking near Nolton Haven or Broad Haven. For routes starting near Roch Castle, parking is typically available in the village of Roch. Always check local signage for parking restrictions and fees.

What is the best time of year for no-traffic road cycling in Nolton And Roch?

The Pembrokeshire Coast National Park is beautiful year-round, but for road cycling, late spring to early autumn (May to September) generally offers the most pleasant conditions. During these months, you can expect milder weather, longer daylight hours, and less chance of strong coastal winds, making for a more enjoyable ride on these quiet lanes.

Are there any cafes or pubs along these no-traffic routes for a break?

Yes, the villages and coastal towns in the Nolton And Roch area, such as Nolton Haven, Broad Haven, and Roch, offer various cafes, pubs, and eateries where you can refuel. While specific establishments might not be directly on every no-traffic lane, they are usually easily accessible from the routes, especially in the larger coastal settlements.

Can I access these no-traffic road cycling routes using public transport?

Public transport options in rural Pembrokeshire can be limited, but some bus services connect the main towns and villages, including Nolton and Roch. Cyclists should check local bus timetables and policies regarding carrying bikes. For detailed information on public transport in the area, you can consult resources like Visit Pembrokeshire or Visit Pembrokeshire's Newgale & Roch page for up-to-date travel information.

What is the longest no-traffic road cycling route in this guide?

The longest no-traffic road cycling route featured in this guide is the Castell Haidd – Solva Harbour loop from Roch Castle, which spans 39.3 km (approximately 24.4 miles). This route offers a substantial ride with varied scenery and moderate elevation gain.

Are there any routes that offer particularly stunning coastal views?

Many of the routes in this guide provide excellent coastal vistas. For a ride that truly embraces the Pembrokeshire coastline, consider the Broad Haven Beach – View of Little Haven loop from Newgale. This route offers expansive views of St Brides Bay and passes by picturesque beaches, allowing you to fully appreciate the dramatic beauty of the Pembrokeshire Coast National Park.

Most popular routes around Nolton And Roch

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