4.5
(3)
140
riders
22
rides
Road cycling around Nolton And Roch offers a diverse landscape within the Pembrokeshire Coast National Park. The region features dramatic coastlines, sandy beaches, and serene inland river valleys, providing varied terrain for cyclists. Routes predominantly utilize well-paved surfaces, connecting coastal areas with historic inland features. The area includes both challenging coastal climbs and gentler paths through the countryside.
Last updated: May 7, 2026
4.0
(1)
15
riders
21.3km
01:19
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
22.3km
01:10
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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8
riders
36.4km
01:49
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
61.8km
02:58
820m
820m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
33.5km
01:42
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Quite unusual, this church: its tower, its cruciform plan and - that I’ve not seen before - it’s oriented SW-NE. (And why not??) Inside, it’s peaceful calm, welcoming and with a cared-for atmosphere. Go visit if you’re passing.
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One of our favourite spots when we visited the area. A lovely spot to stop off and explore
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Great little chip shop on the beach. A nice pit stop when on bike or on foot
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Wonderful cafe, fresh made food & drinks. Very quaint & well worth a stop there😎
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The Perennial is a lovely destination encompassing a garden, a plant nursery, a cafe, and a shop. The shop offers Rhosgadw beef and lamb, local produce, as well as a diverse selection of handmade bird, bee, and bat boxes, crafts, seeds and gardenalia. The cafe sells delicious cakes, where you can sit and enjoy them in a wonderful garden setting.
1
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From here you can have a beautiful view along the coast.
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The Coast Path always offers wonderful views. Nice for a tour!
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There are over 20 road cycling routes in the Nolton And Roch area, offering a diverse range of experiences within the Pembrokeshire Coast National Park. These include 3 easy routes, 17 moderate routes, and 1 difficult route, catering to various fitness levels.
The terrain around Nolton And Roch is varied, featuring dramatic coastlines, sandy beaches, and serene inland river valleys. Routes predominantly utilize well-paved surfaces, connecting coastal areas with historic inland features. You'll find both challenging coastal climbs and gentler paths through the countryside.
Yes, there are easy routes perfect for those looking for a more relaxed ride. A great option is the Roch Castle – Camrose Castle loop from Roch Castle, an easy 13.9-mile (22.3 km) path that explores inland features and historic landmarks like Roch Castle.
The region offers numerous scenic viewpoints and natural features. Elevated points around Roch Castle provide panoramic views across St Bride's Bay and the Preseli Hills. Along the coast, you can enjoy views from places like Haroldston Chins Cliffs, Caerfai Bay, and Tower Point Cliffs. The Brandy Brook valley also offers serene woodlands.
Absolutely. You can cycle past or near several historical landmarks. Roch Castle itself is a prominent 13th-century castle. Longer routes might take you towards the historic St David's Cathedral and the charming coastal village of Solva Harbour. You can also find St Non's Chapel nearby.
The Pembrokeshire Coast National Park is beautiful year-round, but spring and summer generally offer the most favorable weather conditions for road cycling, with milder temperatures and longer daylight hours. Autumn can also be pleasant with vibrant foliage, though weather can be more unpredictable.
Yes, for those seeking a challenge, the region offers routes with significant elevation. For example, the Solva Harbour – St David's Cathedral loop from Newgale is a moderate 38.4-mile (61.8 km) route with over 800 meters of elevation gain, extending your exploration of the wider Pembrokeshire region.
Parking is available in various locations throughout the area, including near popular beaches like Newgale and Nolton Haven, and in villages such as Roch. Specific parking details can often be found on individual route pages or local council websites.
Yes, many of the road cycling routes around Nolton And Roch are designed as circular loops, allowing you to start and finish at the same point. Examples include the Newgale Beach – Newgale Beach loop from Newgale, a 22.7-mile (36.5 km) trail, and the Broad Haven Beach – View of Little Haven loop from Newgale.
Road cyclists frequently praise the diverse landscape, which combines dramatic coastlines with serene inland river valleys. The well-paved surfaces and the variety of routes, from easy loops to challenging coastal rides, are also highly appreciated. The opportunity to connect coastal areas with historic features like Roch Castle makes for a unique cycling experience.
Yes, the region is known for its coastal rides connecting beautiful beaches. The Nolton Haven Beach – Newgale Beach loop from Newgale is a great example, offering a 20.8-mile (33.5 km) moderate ride that links these picturesque coastal spots.


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