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Road cycling routes
United Kingdom
Wales
South Wales
Pembrokeshire

Nolton And Roch

The best road cycling routes around Nolton And Roch

4.5

(3)

140

riders

22

rides

Road cycling around Nolton And Roch offers a diverse landscape within the Pembrokeshire Coast National Park. The region features dramatic coastlines, sandy beaches, and serene inland river valleys, providing varied terrain for cyclists. Routes predominantly utilize well-paved surfaces, connecting coastal areas with historic inland features. The area includes both challenging coastal climbs and gentler paths through the countryside.

Best road cycling routes around Nolton And Roch

  • The most popular road cycling route is Broad Haven Beach – View of Little Haven loop from Newgale, a 12.0 miles (19.4 km) trail that takes 1 hour 12 minutes to complete. This moderate route offers coastal views connecting several beaches.
  • Another top favourite among local road cyclists is Roch Castle – Camrose Castle loop from Roch Castle, an easy 13.9 miles (22.3 km) path. This route explores inland features and historic landmarks like Roch Castle.
  • Local road cyclists also love the Newgale Beach – Newgale Beach loop from Newgale, a 22.7 miles (36.5 km) trail leading through coastal scenery, often completed in about 1 hour 50 minutes.
  • Road cycling around Nolton And Roch is defined by dramatic coastlines, sandy beaches, and inland river valleys. The network offers options for different ability levels, from easy loops to more challenging coastal rides.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 90 road cyclists have used komoot to explore Nolton And Roch's varied terrain.

Last updated: May 7, 2026

4.0

(1)

15

riders

#1.

Nolton Haven Beach – Broad Haven Beach loop from Newgale

21.3km

01:19

470m

470m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Nolton And Roch

Broad Haven and St Brides Bay – Pembrokeshire walks

Explore Britain's only coastal national park – Pembrokeshire Coast

Hiking around Nolton And Roch

Running Trails around Nolton And Roch

Cycling around Nolton And Roch

MTB Trails around Nolton And Roch

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Broad Haven and St Brides Bay – Pembrokeshire walks

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Pembrokeshire Coast

Tips from the Community

MailPilot
April 19, 2026, St Rhian's Church, Llanrhian

Quite unusual, this church: its tower, its cruciform plan and - that I’ve not seen before - it’s oriented SW-NE. (And why not??) Inside, it’s peaceful calm, welcoming and with a cared-for atmosphere. Go visit if you’re passing.

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Jane
October 26, 2025, Little Haven Beach

One of our favourite spots when we visited the area. A lovely spot to stop off and explore

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Great little chip shop on the beach. A nice pit stop when on bike or on foot

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A lovely little cafe serving homemade fresh food

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Wonderful cafe, fresh made food & drinks. Very quaint & well worth a stop there😎

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The Perennial is a lovely destination encompassing a garden, a plant nursery, a cafe, and a shop. The shop offers Rhosgadw beef and lamb, local produce, as well as a diverse selection of handmade bird, bee, and bat boxes, crafts, seeds and gardenalia. The cafe sells delicious cakes, where you can sit and enjoy them in a wonderful garden setting.

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DULMI
October 27, 2023, View of Musselwick Bay

From here you can have a beautiful view along the coast.

Translated by Google

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The Coast Path always offers wonderful views. Nice for a tour!

Translated by Google

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Frequently Asked Questions

How many road cycling routes are available around Nolton And Roch?

There are over 20 road cycling routes in the Nolton And Roch area, offering a diverse range of experiences within the Pembrokeshire Coast National Park. These include 3 easy routes, 17 moderate routes, and 1 difficult route, catering to various fitness levels.

What kind of terrain can I expect on road cycling routes in Nolton And Roch?

The terrain around Nolton And Roch is varied, featuring dramatic coastlines, sandy beaches, and serene inland river valleys. Routes predominantly utilize well-paved surfaces, connecting coastal areas with historic inland features. You'll find both challenging coastal climbs and gentler paths through the countryside.

Are there any easy road cycling routes suitable for beginners or families?

Yes, there are easy routes perfect for those looking for a more relaxed ride. A great option is the Roch Castle – Camrose Castle loop from Roch Castle, an easy 13.9-mile (22.3 km) path that explores inland features and historic landmarks like Roch Castle.

What are some scenic viewpoints or natural features I can see while cycling?

The region offers numerous scenic viewpoints and natural features. Elevated points around Roch Castle provide panoramic views across St Bride's Bay and the Preseli Hills. Along the coast, you can enjoy views from places like Haroldston Chins Cliffs, Caerfai Bay, and Tower Point Cliffs. The Brandy Brook valley also offers serene woodlands.

Are there any historical landmarks or attractions along the road cycling routes?

Absolutely. You can cycle past or near several historical landmarks. Roch Castle itself is a prominent 13th-century castle. Longer routes might take you towards the historic St David's Cathedral and the charming coastal village of Solva Harbour. You can also find St Non's Chapel nearby.

What is the best time of year for road cycling in Nolton And Roch?

The Pembrokeshire Coast National Park is beautiful year-round, but spring and summer generally offer the most favorable weather conditions for road cycling, with milder temperatures and longer daylight hours. Autumn can also be pleasant with vibrant foliage, though weather can be more unpredictable.

Are there any challenging road cycling routes with significant elevation gain?

Yes, for those seeking a challenge, the region offers routes with significant elevation. For example, the Solva Harbour – St David's Cathedral loop from Newgale is a moderate 38.4-mile (61.8 km) route with over 800 meters of elevation gain, extending your exploration of the wider Pembrokeshire region.

Where can I find parking for cyclists in Nolton And Roch?

Parking is available in various locations throughout the area, including near popular beaches like Newgale and Nolton Haven, and in villages such as Roch. Specific parking details can often be found on individual route pages or local council websites.

Can I find circular road cycling routes in this area?

Yes, many of the road cycling routes around Nolton And Roch are designed as circular loops, allowing you to start and finish at the same point. Examples include the Newgale Beach – Newgale Beach loop from Newgale, a 22.7-mile (36.5 km) trail, and the Broad Haven Beach – View of Little Haven loop from Newgale.

What do other road cyclists enjoy most about cycling in Nolton And Roch?

Road cyclists frequently praise the diverse landscape, which combines dramatic coastlines with serene inland river valleys. The well-paved surfaces and the variety of routes, from easy loops to challenging coastal rides, are also highly appreciated. The opportunity to connect coastal areas with historic features like Roch Castle makes for a unique cycling experience.

Are there any coastal road cycling routes that connect multiple beaches?

Yes, the region is known for its coastal rides connecting beautiful beaches. The Nolton Haven Beach – Newgale Beach loop from Newgale is a great example, offering a 20.8-mile (33.5 km) moderate ride that links these picturesque coastal spots.

Most popular routes around Nolton And Roch

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Most popular attractions around Nolton And Roch

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