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Gravel biking in Delaware Water Gap National Recreation Area spans 70,000 acres across New Jersey and Pennsylvania, offering diverse terrain. The region is characterized by a 40-mile stretch of the Delaware River, which carves through the Kittatinny Mountain Ridge. Cyclists encounter mixed-forest-covered mountains, rolling valleys, and extensive trail networks, including the McDade Recreational Trail. The varied topography provides a range of gravel surfaces, from packed paths to more challenging sections.
Last updated: May 31, 2026
8
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
riders
96.8km
07:28
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Delaware Water Gap National Recreation Area is a protected nature reserve that borders the Delaware River. It is a popular spot for hikers and cyclists, and has several long distance trails that cut through it.
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The McDade Recreational Trail is an almost 30-mile long trail that runs from Hialeah Recreation Area to Milford Beach. The trail is mostly flat and follows the Delaware River for most of its trajectory.
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Nice view of the Delaware River from the McDade Recreational Trail. This section of the trail mostly follows the river, so there are some other breaks in the trees where you will also get views of the water.
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Dingmans Ferry Bridge is a spectacle and one of the last remaining privately-owned toll bridges in America. This bridge is a popular picture spot and worth stopping for on your ride. If you ride across on your bike, there is no fee.
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'Dingmans Ferry Bridge' is a toll bridge between Pennsylvania and New Jersey. Since 1735, Andrew Dingman operated a ferry across the Delaware River here. Pioneers used this important river crossing to travel west for over a century. https://en.wikipedia.org/wiki/Dingman%27s_Ferry_Bridge
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The bridge allows you to ride over the Delaware River. The views are pretty here!
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This great path winds its way along the Delaware.
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Riding surfaces get even more diverse here but a joy to ride.
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The Delaware Water Gap National Recreation Area offers a diverse range of gravel terrain. You'll find everything from packed gravel paths, like much of the 31-32 mile McDade Recreational Trail, to more challenging sections with moderate and even extremely steep hills. Some parts are described as being 'somewhere between gravel and mountain biking,' so be prepared for varied surfaces and elevations.
While the region is known for its challenging routes, the McDade Recreational Trail (MRT) offers sections of relatively level, packed gravel, particularly along the Delaware River. This makes it a good option for those looking for a less strenuous ride, though it does include more difficult sections as well. For a truly easy experience, consider shorter segments of the MRT.
The Delaware Water Gap National Recreation Area is rich in natural beauty. Along your rides, you can encounter stunning waterfalls like Raymondskill Falls and Dingmans Falls. The Delaware River itself is a central feature, offering picturesque views, especially where it carves through the Kittatinny Mountain Ridge. You might also spot Sunfish Pond or sections of the Appalachian Trail.
Many trails within the Delaware Water Gap National Recreation Area are dog-friendly, but it's always best to check specific trail regulations before you go. Generally, dogs are permitted on leash on most multi-use trails, including the McDade Recreational Trail. Ensure your dog is comfortable with the terrain and distance, and always carry water for both of you.
Absolutely. The region offers several extensive routes for experienced gravel bikers. For example, the Dingmans Ferry Bridge – View of Delaware River loop from Delaware Water Gap is a challenging 117.7 km (73.1 miles) path, providing scenic views along the river. Another long option is the Brook Road – Buttermilk Falls loop from Delaware Water Gap, which covers 88.7 km (55.1 miles) through varied forest paths.
Spring and fall are generally considered the best times for gravel biking in the Delaware Water Gap. The weather is milder, and the natural scenery, whether blooming in spring or showcasing vibrant fall foliage, is spectacular. Summer can be hot and humid, while winter can bring snow and ice, making some trails impassable or more challenging.
Yes, there are several excellent circular routes for gravel biking. The Dingmans Ferry Bridge loop from Highland Acres is a popular 43.8 km (27.2 miles) trail that leads through mixed forests. For a longer loop, consider the Paulinskill Valley Trail loop from Portland, which offers a substantial 96.7 km (60.1 miles) ride.
The Delaware Water Gap National Recreation Area provides numerous access points and parking areas. For instance, the McDade Recreational Trail has multiple trailheads with parking along its length. It's advisable to check the National Park Service website for specific parking locations and any potential fees or regulations for the trailhead you plan to use. You can find more information on biking access at nps.gov.
Yes, the Monroe County Transit Authority offers a 'River Runner' shuttle service, which can transport cyclists and their bikes. This service is particularly useful for facilitating longer, one-way trips along trails like the McDade Recreational Trail, allowing you to cover more ground without needing to loop back to your starting point.
E-bikes are permitted on the McDade Recreational Trail within the Delaware Water Gap National Recreation Area. However, there is a speed restriction of 15 miles per hour to ensure safety and minimize impact on other trail users. Always be mindful of regulations on other trails you might explore.
Komoot users frequently praise the diverse landscapes and the extensive trail networks. Many appreciate the challenge offered by the varied terrain, from packed gravel to steep climbs, and the stunning views of the Delaware River and its surrounding mountains. The opportunity to combine biking with exploring natural features like waterfalls is also a highlight for many.
For families, the flatter, packed sections of the McDade Recreational Trail are a good choice. You can choose shorter segments of this trail to suit different skill levels, offering a pleasant ride along the river with scenic views. Always ensure the chosen section is appropriate for all family members' abilities.

