4.5
(9)
153
riders
34
rides
Touring cycling routes in Delaware Water Gap National Recreation Area traverse 70,000 acres across 40 miles of the Delaware River, spanning both New Jersey and Pennsylvania. The region is characterized by the dramatic Delaware Water Gap, where the river cuts through the Kittatinny Ridge, creating steep cliffs and prominent hills. Its diverse topography includes mixed-forest-covered mountains, rolling valleys, wetlands, and floodplains, with features such as waterfalls and tributary streams.
Last updated: April 25, 2026
5.0
(1)
12
riders
42.5km
03:16
150m
150m
Cycle the McDade Recreational Trail, a moderate 26.4-mile touring bicycle route in Delaware Water Gap National Recreation Area.
8
riders
35.2km
03:15
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
riders
37.1km
03:26
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
32.3km
02:25
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
riders
29.7km
01:52
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Gravel biking in Delaware Water Gap National Recreation Area
The McDade Recreational Trail is an almost 30-mile long trail that runs from Hialeah Recreation Area to Milford Beach. The trail is mostly flat and follows the Delaware River for most of its trajectory.
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The McDade Recreational Trail is a 16-mile-long trail that follows the path of the Delaware River. The trail is mostly flat and is a mix of terrains. This section is mostly gravel trail, but it is well-maintained.
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Nice view of the Delaware River from the McDade Recreational Trail. This section of the trail mostly follows the river, so there are some other breaks in the trees where you will also get views of the water.
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Dingmans Ferry Bridge is a spectacle and one of the last remaining privately-owned toll bridges in America. This bridge is a popular picture spot and worth stopping for on your ride. If you ride across on your bike, there is no fee.
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'Dingmans Ferry Bridge' is a toll bridge between Pennsylvania and New Jersey. Since 1735, Andrew Dingman operated a ferry across the Delaware River here. Pioneers used this important river crossing to travel west for over a century. https://en.wikipedia.org/wiki/Dingman%27s_Ferry_Bridge
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This great path winds its way along the Delaware.
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Bridge with pedestrian walkway to cross Delaware River. Walk bike across as this is a narrow walkway with a somewhat low fence.
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The Delaware Water Gap National Recreation Area offers a diverse range of terrain for touring cyclists. You'll find packed gravel paths like the McDade Recreational Trail, as well as quiet country roads and sections of rail trails. While many paths are relatively flat, some routes include moderate to steep hills, providing options for various skill levels.
Yes, there are several routes ideal for families and beginners. The McDade Recreational Trail, for instance, features primarily flat sections, making it accessible. Overall, about 6 of the routes in the area are rated as easy, offering a gentle introduction to touring cycling.
The region is rich in natural beauty and historical sites. You can expect dramatic views of the Delaware Water Gap, where the river cuts through the Kittatinny Ridge. Notable waterfalls like Raymondskill Falls and Dingmans Falls are accessible, and you might also encounter historic rural villages and sections of the Old Mine Road. Don't miss the Delaware Water Gap viewpoint for stunning panoramas.
Yes, the area features several excellent circular routes. For example, the View of Delaware River – McDade Recreational Trail loop from Bushkill offers expansive river views, and the McDade Recreational Trail – Dingmans Ferry Bridge loop from Dingmans Ferry takes you through scenic riverine landscapes.
The spring and fall seasons are generally considered ideal for touring cycling in the Delaware Water Gap National Recreation Area. The weather is typically mild, and the natural scenery, especially the fall foliage, is spectacular. Summer can also be enjoyable, though it can be warmer and more humid.
Yes, the Delaware Water Gap National Recreation Area is home to diverse wildlife. Cyclists often have opportunities to spot black bears, timber rattlesnakes, bald eagles, and peregrine falcons, especially in quieter sections of the trails and roads.
The area is cyclist-friendly, with local outfitters offering bike rentals for those who don't bring their own. For one-way trips, the park partners with the Monroe County Transit Authority to provide the River Runner shuttle, which can transport cyclists and their bikes on weekends and holidays from Memorial Day through Labor Day.
There are over 35 touring cycling routes available in the Delaware Water Gap National Recreation Area, offering a wide variety of distances and difficulty levels to explore.
The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the scenic views of the Delaware River, the well-maintained packed gravel paths like the McDade Recreational Trail, and the blend of natural beauty with historical landmarks.
While many routes feature gentle gradients, some touring cycling options in the area do include more significant elevation changes. For instance, the Milford-Montague Bridge – Dingmans Ferry Bridge loop from Hainesville includes over 270 meters of ascent, providing a more challenging experience for those seeking it.
Yes, e-bikes are permitted on trails like the McDade Recreational Trail. However, it's important to note that a speed limit of 15 mph is enforced to ensure safety and preserve the natural environment.


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