Canyons around Teverga are situated within the Natural Park of Las Ubiñas-La Mesa in Asturias, offering a wild setting characterized by diverse aquatic landscapes. The region features striking limestone formations, crystalline rivers, and deep pools. This area provides a blend of natural beauty and opportunities for outdoor activities. Teverga is an attractive destination for those seeking active tourism in a protected natural environment.
Last updated: May 22, 2026
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Before renting a bike from the "Oso goloso" rental shop in Proaza, you should know the following: the gearshift on the mountain bikes (without mudguards, bell, or luggage rack) is absurdly intentionally locked so that, out of a hypothetical 18 gears, you can only use 4 in the middle range (so the chain doesn't come off, hahaha). After you pay and sign, they'll explain this to you. However, this is completely unsuitable for riding the Bear Trail, especially the rather steep eastern variant with its very poor surface. Even with good fitness, you'll often have to dismount. Apparently, there's another rental shop in Proaza...
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The Teverga Gorges are an impressive part of the Senda del Oso, a very popular hiking and cycling route in Asturias. This trail follows the route of an old mining railway and crosses the Valles del Oso, which include the municipalities of Quirós, Santo Adriano, Proaza and Teverga.
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In Santa Marina there are some steps that connect with the section of the Senda del Oso in the municipality of Quirós, perfectly conditioned in the valley of the river Trubia. In autumn the trees are colourful and the warm lights of the most suggestive season of the year envelop the landscapes in a very seductive luminous effervescence. Bárzana is the capital of the municipality of Quirós, it is on the other side of the river, like many villages along the route. The route of the old mining train runs solitary and hidden to the Valdemurio reservoir, a reserve for aquatic birds and an active leisure centre. The Senda crosses the Cuevafurada gorge through an illuminated tunnel and reaches the Caranga de Abajo detour. The Teverga branch deviates to the left, this is the path we will take later on the return from Tuñón. The route continues straight ahead through the tunnels of the Peñas Juntas and Peña Caranga Gorges to the Proaza valley, where the Bear Enclosure is located. At times you can see bears that live in semi-freedom and come to the Senda Enclosure to eat. The cycle route continues through Villanueva and ends at the Tuñón Recreational Area, set up at the Esgarrada bridge. There is a fountain, benches, a children's playground and a bear sculpture. The route returns along the same path to the Caranga de Abajo turn-off and continues through the Teverga valley. On the way back you can take advantage of the opportunity to visit the town of Proaza, connecting again with the Senda at the bridge of the Hydraulic Power Station. The Bear Enclosure is still beautiful, wooded and comfortable for cycling, small villages appear, well-lit tunnels and after several curves the canyon opens up and the houses of Entragu emerge between the trees. The stage continues for a couple of kilometres to San Martín de Teverga, an important crossroads and town with all services.
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This cycle path is part of Spain's greenways, which restore old abandoned railways. The route passes through tunnels, bridges and breathtaking canyons!
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The best place to stop to eat on this entire route is Proaza
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The Senda del Oso is a hiking and cycling path. This used to be the route of the mine railway. The path is narrow and the surface is uneven. Good cycling skills are a prerequisite. There is also a bike rental and bike transport service on site.
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For those new to canyoning or looking for a family-friendly experience, the Cañón de Proacina (also known as Reguero de las Bárcenas) is an excellent choice. It features approximately four rappels and numerous natural slides, making it an ideal introduction to the sport's techniques like climbing, swimming, jumping, and sliding through natural waterways. Additionally, parts of the Desfiladero de Peñas Juntas on the Senda del Oso and the Senda del Oso Tunnel (Valdecerezales Gorge) are considered family-friendly, offering accessible paths through impressive gorges.
Yes, Teverga offers advanced canyoning options for experienced adventurers. These routes feature breathtaking waterfalls, impressive jumps, and natural slides reaching up to 8 meters. These more demanding descents can last around seven hours, testing skills and endurance in an impressive natural environment. Local active tourism companies provide guided experiences for these higher difficulty levels.
Teverga's canyons are set within the Natural Park of Las Ubiñas-La Mesa, offering a unique blend of aquatic thrills and striking limestone landscapes. You'll encounter crystalline rivers, deep pools, narrow gorges, and impressive rock formations. Highlights like the Desfiladero de Peñas Juntas on the Senda del Oso are known for walls that appear to touch, while the Huerta Cave area features a spectacular ravine and one of the largest Asturian cavities.
The Senda del Oso (Bear Trail) is a popular hiking and cycling path that follows the route of an old mining railway. It traverses several impressive gorges, including the Desfiladero de Peñas Juntas and the Valdecerezales Gorge, offering scenic views of the Trubia River and surrounding large rock walls where climbers are often seen. It's a fantastic way to experience the region's natural beauty and canyons from a different perspective.
Beyond canyoning, Teverga offers a variety of outdoor activities. The region is excellent for cycling, with options like the Road Cycling Routes around Teverga and MTB Trails around Teverga. The Senda del Oso is particularly popular for both hiking and cycling. The rugged terrain also attracts climbers to the large walls surrounding the gorges.
The best time for canyoning in Teverga is generally during the warmer months, from late spring through early autumn (May to October). This period offers more pleasant water temperatures and stable weather conditions, which are crucial for enjoying aquatic activities safely. Summer is particularly popular for its refreshing experience.
For canyoning, you'll typically need a wetsuit (often provided by guided tours), a helmet, and appropriate footwear with good grip that can get wet. It's also advisable to bring a swimsuit to wear under the wetsuit, a towel, and a change of clothes for after the activity. Sunscreen and water are also recommended.
Yes, the Huerta Cave is a notable natural monument located near the end of the Senda del Oso. It is one of the largest Asturian cavities, with approximately 14.5 km in length, and parts of it are open for visitors to explore. It's situated within a spectacular ravine, making it a beautiful spot to visit.
Teverga's canyons are unique due to their location within the protected Natural Park of Las Ubiñas-La Mesa, offering a pristine environment. The region combines thrilling aquatic adventures with striking limestone landscapes, crystal-clear rivers, and deep pools. It provides an off-the-beaten-path experience for active tourism, catering to both beginners and seasoned adventurers amidst impressive natural beauty.
Teverga and its surrounding villages offer various amenities for visitors. You can find cafes, pubs, and accommodation options in the area. These establishments cater to tourists and outdoor enthusiasts, providing convenient places to refuel and relax after exploring the canyons and trails.
The duration of a canyoning experience in Teverga varies depending on the difficulty level. Beginner and family-friendly routes, such as the Cañón de Proacina, might take a few hours. Intermediate level experiences typically last about four hours, while more advanced and challenging descents can extend to around seven hours.


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