Best lakes in Zona De Especial Protección Para Las Aves «Mar Menor» centers around the Mar Menor, Europe's largest saltwater lagoon. This protected area, a Wetland of International Importance, features warm, shallow waters with an average depth of 3 to 4 meters. It is separated from the Mediterranean Sea by a 22-kilometer-long sandy bar known as La Manga. The region offers unique natural features, including hypersaline waters, therapeutic mud, and significant birdwatching opportunities in its associated wetlands and salt flats.
…Last updated: July 8, 2026
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The mud of the ponds is the result of centuries of action of the sun and the very salty water of the Mar Menor. The result is a mud that, when applied to the skin, has great therapeutic value for all types of ailments: rheumatism, arthritis, gout, skin pathologies, rehabilitation after fractures, throat, etc. The ideal complement to the treatment is to take a bath in the mineralized water of the Mar Menor.
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Outdoor mud therapy area. The mud of the Salinas is characterized by long exposure to the sun and the salty water from the Mar Menor. The result is a clay mud that is applied to the skin and is said to have great therapeutic value for all kinds of ailments. Rheumatism and arthritis are among them. In addition, on the opposite side you can take a bath in the mineralized water of the Mar Menor. There are thalassotherapy and spa centers in the area.
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Here you can enclose your body in mud; it is said to help against many diseases. Definitely an experience!
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The Lo Poyo salt flat is a protected area that was formerly exploited in the production of salt. Nowadays it is a beautiful humid landscape with characteristic vegetation and birdlife.
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The Mar Menor is actually the lagoon, or brackish water coastal lagoon, and is the largest in the Spanish Mediterranean. It is characterized by its crystal clear waters and beaches. Many water sports are practiced inside.
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Beautiful path along the coast that is easy to navigate and has no difficulty. Very nice section of route. Not everyone has to go into the water. ;-)
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Very beautiful section of this route! Really worth it as a destination for a tour, you shouldn't miss it! The Mar Menor, Spanish for "Little Sea", is actually a saltwater lagoon. The "Little Sea", known for its warm and shallow water, is a popular destination for tourists and locals alike and offers a variety of beaches along its coast.
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The Mar Menor is Europe's largest saltwater lagoon, characterized by its warm, shallow, and calm waters, with an average depth of 3 to 4 meters. It is separated from the Mediterranean Sea by a 22-kilometer-long sandy bar known as La Manga. Its hypersaline waters and marine mud are renowned for their therapeutic properties, making it a distinctive natural feature.
Yes, the entire region is a Special Protection Area for Birds (ZEPA). Key birdwatching spots include Quintín Trail – San Pedro Salt Flats, Las Encañizadas del Mar Menor, and the Salinas de San Pedro del Pinatar, Salinas de Marchamalo, and Salinas del Rasall. These areas provide essential habitats for numerous resident and migratory bird species, including waders, flamingos, and shelducks.
You can experience the therapeutic mud baths at Mud Baths at Villananitos Beach in Lo Pagán. The mud, formed by the interaction of the sun and the Mar Menor's salty waters, is believed to offer benefits for various ailments like rheumatism, arthritis, and skin conditions. There are information panels explaining the procedure, and it's an open-air, free spa.
The Mar Menor's calm, shallow waters are ideal for a wide range of water sports. Visitors can enjoy windsurfing, kitesurfing, sailing, kayaking, paddleboarding, and snorkeling. Its conditions are particularly suitable for beginners.
Yes, there are several hiking opportunities. A popular option is the Quintín Trail – San Pedro Salt Flats, which runs between the Mar Menor and the San Pedro salt basins. For more hiking routes in the area, you can explore the Hiking in Zona De Especial Protección Para Las Aves «Mar Menor» guide, which includes routes like the 'Quintín Windmill – Mud Baths loop from San Pedro del Pinatar'.
The region offers various cycling routes. For example, you can find routes like the 'Tour around the Regional Park of Las Salinas y Arenales de San Pedro del Pinatar' or the 'Scenic Bicycle Path – Aguamarina Promenade and Beach loop from San Pedro del Pinatar'. More options are detailed in the Cycling in Zona De Especial Protección Para Las Aves «Mar Menor» guide.
Beyond the main Mar Menor lagoon, you can explore its five volcanic islands (such as Isla Mayor and Perdiguera Island), and significant wetlands like Las Encañizadas and the various saltworks (Salinas de San Pedro del Pinatar, Salinas de Marchamalo, and Salinas del Rasall). These areas contribute to the region's ecological and scenic value.
Absolutely. The Mar Menor's warm, shallow, and calm waters make it ideal for safe bathing and water activities for children. Many highlights, including Mud Baths at Villananitos Beach and Quintín Trail – San Pedro Salt Flats, are categorized as family-friendly, offering accessible and enjoyable experiences for all ages.
The Mar Menor is pleasant to visit throughout the year, but the spring and autumn months (April-May and September-October) offer ideal weather for outdoor activities and birdwatching, avoiding the peak summer heat while still enjoying warm temperatures. Summer is popular for beach activities and water sports.
Yes, some areas are designed for accessibility. For instance, the Mud Baths at Villananitos Beach highlight notes a bike path along the coast that provides greater accessibility to the area. The terrain around places like Las Encañizadas is generally flat and sandy, making it suitable for walking or cycling.
Visitors frequently praise the Mar Menor for its unique natural beauty, particularly its clear, warm, and shallow waters, which are perfect for relaxation and water sports. The therapeutic mud baths are also a popular attraction, and the region's importance for birdwatching is highly valued by nature enthusiasts.
Yes, there are several viewpoints. The View of the Mar Menor highlight specifically points out a great spot to appreciate the lagoon. The entire coastline, especially along the sandy bar of La Manga, offers stunning vistas, particularly at sunset.


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