4.4
(204)
7,648
riders
179
rides
Road cycling in Zona De Especial Protección Para Las Aves «Mar Menor» offers diverse terrain centered around Europe's largest saltwater lagoon, the Mar Menor. The region features a 22 km long sandbar, La Manga, separating the lagoon from the Mediterranean Sea, providing extensive coastal routes. Cyclists can navigate flat sections along the lagoon's 73 km coastline and explore trails through natural parks such as Salinas y Arenales de San Pedro del Pinatar. The landscape also includes protected areas with fossil…
Last updated: July 7, 2026
4.6
(27)
233
riders
40.7km
02:04
170m
170m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(8)
157
riders
33.2km
01:36
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Sign up for free
4.8
(8)
492
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(8)
243
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(4)
123
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Zona De Especial Protección Para Las Aves «Mar Menor»
Mediterranean industry and nature – hike the GR 92 in Murcia
Hiking in Zona De Especial Protección Para Las Aves «Mar Menor»
Running Trails in Zona De Especial Protección Para Las Aves «Mar Menor»
Cycling in Zona De Especial Protección Para Las Aves «Mar Menor»
MTB Trails in Zona De Especial Protección Para Las Aves «Mar Menor»

Gravel biking in Zona De Especial Protección Para Las Aves «Mar Menor»
Lo Pagan is located on the northern shore of the Mar Menor and has merged with San Pedro del Pinatar to form a large town in the province of Murcia. Lo Pagan has a beautiful beach and small marina.
0
0
According to Parliamentary Question E-2325/2003 to the European Parliament, millions of tons of waste were dumped in Portman Bay between 1959 and 1989. It is estimated that approximately 13 million cubic meters of mud are flooding this bay, causing the 1957 shoreline to shift approximately 300 meters inland. This waste contains sulfides, arsenic, cadmium, copper, mercury, lead, and zinc, as the experts consulted acknowledge. One of Europe's greatest environmental disasters, so it's not a "highlight," but it's still a beautiful cycling route...
0
0
Beautiful route along the saltwater lagoon
1
0
Fabulous scenery all the way along this route
0
0
Ideal place to disconnect in its coves or walk through the Calblanque Regional Park.
0
1
The Salinas de Marchamalo are located near the beach of Las Amoladeras and is one of the protected places that are within the open spaces and islands of the Mar Menor (Natural Park). Important salt flats for the Campo de Cartagena that with the real estate and tourist boom were losing their boom and productivity. If we are in the area, it is worth visiting, especially at sunset, since they are incredible from here.
1
0
There are over 175 road cycling routes available in Zona De Especial Protección Para Las Aves «Mar Menor», catering to various skill levels. You'll find a wide selection, from easy rides to more challenging routes.
The Mar Menor region boasts a mild Mediterranean climate with over 300 days of sunshine annually, making it suitable for road cycling year-round. Spring and autumn offer particularly pleasant temperatures, while winters are generally mild.
Road cycling in the Mar Menor region is characterized by extensive coastal paths and flat routes along the lagoon's 73 km coastline. While much of the terrain is flat, routes like the Calblanque Park and Portman Climb Loop include moderate elevation gains through protected areas with rugged cliffs.
The routes in Zona De Especial Protección Para Las Aves «Mar Menor» offer options for different ability levels. You can find 54 easy routes, 110 moderate routes, and 11 more difficult routes, ensuring there's something for beginners and advanced cyclists alike.
Yes, road cycling routes often pass by significant natural features. You can explore the Marchamalo Salt Flats, the vast Mar Menor (Little Sea) itself, and the therapeutic Mud Baths at Villananitos Beach. The region is also known for its protected areas like Salinas y Arenales de San Pedro del Pinatar Regional Park, which is a haven for birdwatching.
Many routes offer breathtaking coastal views, especially along the La Manga strip and from elevated sections in natural parks. The La Manga del Mar Menor Coastal Trail provides extensive views of both the Mar Menor and the Mediterranean Sea. You can also find specific viewpoints like the View of the Mar Menor.
Yes, many road cycling routes in the region are designed as loops. For example, the Portmán Coastal Road – Blick auf das Mar Menor loop from La Ribera - Iglesia and the Calblanque Park and Portman Climb Loop are popular circular options that allow you to start and finish in the same location.
Yes, the predominantly flat terrain around the Mar Menor lagoon makes it ideal for family-friendly road cycling. Many of the 54 easy routes are suitable for families, offering safe and enjoyable rides along the coast and through natural parks.
Parking is generally available in the towns and villages surrounding the Mar Menor, such as San Pedro del Pinatar, Los Alcázares, and Cartagena. Many routes start from accessible points with public parking facilities.
The towns around the Mar Menor are well-connected by local bus services, which can provide access to various starting points for road cycling routes. However, specific public transport options for carrying bicycles may vary, so it's advisable to check local transport schedules and policies in advance.
Given the numerous towns and coastal settlements around the Mar Menor, you'll find ample opportunities for refreshment stops. Many routes pass through or near areas with cafes, restaurants, and shops, especially along the La Manga strip and in towns like San Pedro del Pinatar.
The road cycling routes in Zona De Especial Protección Para Las Aves «Mar Menor» are highly rated by the komoot community, with an average score of 4.4 stars from over 220 reviews. Cyclists often praise the scenic coastal views, the mild climate, and the variety of routes available for different skill levels.


Browse the best Road cycling routes in other regions.