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Pyrénées-Atlantiques

Top 20 Mountain Passes in Pyrénées-Atlantiques

Mountain passes in Pyrénées-Atlantiques are situated in southwestern France, between the Atlantic Ocean and the Pyrenees mountains. This department features a diverse array of mountain passes that cater to various outdoor activities. The landscape includes both coastal influences and high-altitude mountain environments. These passes provide access to different valleys and offer varied terrain for exploration.

Best mountain passes in Pyrénées-Atlantiques

  • The most popular mountain passes is Col d'Aubisque, a mountain pass that is an iconic stage of the Tour de France. It offers views of the Pic de Ger and the Ossau valley, surrounded by sharp peaks.
  • Another must-see spot is Route from Soulor to Aubisque (Cirque du Litor), a mountain pass with intermediate trails and climbs. Visitors can enjoy views of the Cirque du Litor from the mountainside, including two tunnels directly dug into the rock.
  • Visitors also love Ispéguy Pass, a mountain pass with cycle ways and viewpoints. Located on the French-Spanish border, it connects Saint-Étienne-de-Baïgorry and Errazu and offers magnificent views.
  • Pyrénées-Atlantiques is known for challenging climbs, intermediate trails, and scenic viewpoints. The region offers a variety of mountain passes suitable for cycling, hiking, and exploring cross-border routes.
  • The mountain passes in Pyrénées-Atlantiques are appreciated by the komoot community, with 74 highlights, 36 photos, and 421 upvotes.

Last updated: May 14, 2026

Saint-Ignace Pass

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The Col de Saint-Ignace is at an altitude of 169 meters. It is the starting point for many trails which lead to La Rhune and its surroundings. There is a car park but also a restaurant as well as the little train which leads to the summit of La Rhune.

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Col d'Aubisque

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The Col d'Aubisque is a true myth of the Pyrenees. Culminating at an altitude of 1,709 meters, it is difficult to separate from its neighbor: the Soulor. The climb from Laruns is 16.6 kilometers long with an average gradient of 7.17%. It crosses the spa town of Les Eaux-Bonnes as well as the ski resort of Gourette. The slope towards the Soulor forms a magnificent viewpoint over the Litor cirque.

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Route from Soulor to Aubisque (Cirque du Litor)

Highlight (Segment) • Mountain Pass

This section between Soulor and Aubisque is really nice. On the mountainside with two tunnels dug directly into the rock you can enjoy the view of the Cirque du Litor, a true Pyrenean jewel.

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Col des Trois Fontaines

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The Col des Trois Fontaines offers a superb view of the Rhune but also of its surroundings. Several paths converge at this location and allow you to vary the approaches to reach the summit.

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Ispéguy Pass

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Fresh water at St Etienne Baigorry church

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Marie-Blanque Pass

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The Col de Marie-Blanque is an emblematic passage of the Tour de France which peaks at 1,035 meters above sea level. Its ascent from Louvie-Juzon is 15 kilometers long for an average of 4.1% with passages at 8.5%. Marie-Blanque marks the border between the beautiful valleys of Ossau and Aspe. In the middle of the climb, the pretty Bénou plateau offers a portion of respite in a remarkable setting.

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Col de Descarga Haundi

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The Col de Descarga haundi offers a small flat area ideal for bivouacking. Several paths converge here, including the GR 10, the HRP (Haute Route Pyrénéenne) as well as paths that allow the ascent of the Ziburu and the Rhune.

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Bagargui

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Located in the heart of the Iraty Forest, the Bagargui Pass is reached via a beautiful 28-kilometer climb from Saint-Jean-le-Vieux. The climb averages 4%, with peaks reaching 11%.
At the pass, you'll find the famous Iraty chalets and a grocery store for supplies.

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Col de Pinodieta

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Exceptional loop from the venta pantxo

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Larrau Pass

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The port of Larrau is clearly worth the detour. The slope is sustained from the Auberge de Logibar. It eases when crossing Larrau and picks up again until the first Erroimendy pass (the wind is very often from the front and the last ramp is quite terrible). There are then 3.5 quiet kilometers in a sublime landscape and three switchbacks in the last kilometer at more than 10%.

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Tips from the Community

Le Bras Bruno
August 18, 2025, Col de Saint-Ignace

To be done outside of holiday periods

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Walk from the Ispeguy pass, narrow path, best worn in hiking shoes, some scree slopes, magnificent view!

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one of the most iconic and scenic climbs you can do IMHO. Beautiful 360 degree outlook at the top

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Paul_C
September 12, 2024, Col de Saint-Ignace

The Col de Saint-Ignace, nestled in the heart of the French Alps, is a scenic pass where you will be rewarded with panoramic views of the surrounding mountain ranges and picturesque valleys. Once there, take the time to enjoy the restaurant located there or take advantage of the railway that serves the pass.

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Very nice view of the valley with roads easily accessible by bike while enjoying the panorama

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A great reward for this breathtaking view of Mount Errebi arriving via the Pinodieta pass on the heights between Souraîde and Espelette after a series of short but solid steep climbs!

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Exceptional loop from the venta pantxo

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The port of Pinodieta is 176 meters above sea level, between the towns of Espelette and Ainhoa. From the top you have incredible views.

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Frequently Asked Questions

Which mountain passes in Pyrénées-Atlantiques are particularly popular for cycling?

The Pyrénées-Atlantiques region offers several iconic passes for cyclists. The Col d'Aubisque is a legendary Tour de France stage, known for its challenging climb and stunning Pyrenean views. The Col de Marie-Blanque connects the Ossau and Aspe Valleys, offering a mix of challenging sections and pastoral landscapes. Another popular climb is Bagargui, located in the Iraty Forest, which provides a scenic and challenging ascent.

Are there any family-friendly mountain passes in Pyrénées-Atlantiques?

Yes, the Saint-Ignace Pass is an excellent choice for families. Situated at a lower altitude, it offers a more leisurely experience through scenic woodland. It's also the starting point for the famous little train that leads to the summit of La Rhune, providing panoramic views of the Atlantic Ocean and Basque villages without a strenuous climb. There are also facilities and a restaurant at the pass.

What kind of natural features and viewpoints can I expect at the mountain passes?

The mountain passes in Pyrénées-Atlantiques are renowned for their breathtaking natural beauty. From the Col d'Aubisque, you can enjoy a 360-degree panorama of the Pyrenean mountains, including the Cirque de Litor and the Pic de Ger. The route between Soulor and Aubisque, known as the Cirque du Litor, features tunnels dug directly into the rock and offers magnificent views. Passes like Col des Trois Fontaines also provide superb, unobstructed views of La Rhune and its surroundings.

What are the best times to visit the mountain passes in Pyrénées-Atlantiques?

The best time to visit most mountain passes in Pyrénées-Atlantiques is generally from late spring (May/June) to mid-autumn (October/November). High-altitude passes like the Col d'Aubisque are typically open from late May or early June to mid-November, depending on snow conditions. During these months, the weather is usually more favorable for cycling, hiking, and scenic drives, and the landscapes are vibrant.

Are there opportunities for hiking and running near the mountain passes?

Absolutely. Many mountain passes serve as excellent starting points for various outdoor activities. For hiking, you can find numerous trails, including those leading to the ascent of Ziburu and La Rhune from Col de Descarga Haundi. For more extensive options, explore the Mountain Hikes in Pyrénées-Atlantiques guide, which features routes like the Pombie Refuge loop from Col du Pourtalet. If you're interested in running, the Running Trails in Pyrénées-Atlantiques guide offers options like the Classic loop to the Rhune from Olhette.

Which mountain passes offer a cross-border experience into Spain?

The Ispéguy Pass, also known as Izpegi, is located directly on the French-Spanish border. It connects Saint-Étienne-de-Baïgorry in France with Errazu in Spain, offering a unique cross-border experience with rich heritage and cultural significance. The Col du Pourtalet also sits on the border with Spain, serving as a gateway to the Tena Valley.

What facilities and amenities are available at or near the mountain passes?

Amenities vary by pass. The Saint-Ignace Pass has a car park, a restaurant, and the departure point for the La Rhune train. At Ispéguy Pass, you can find the Gaineko Benta for refreshments. The Bagargui Pass, located in the Iraty Forest, features the Iraty chalets and a grocery store, making it a convenient stop for supplies.

Are there challenging mountain passes for experienced hikers or cyclists?

Yes, the region is known for its challenging climbs. The Col d'Aubisque is a demanding ascent, particularly from Laruns, with an average gradient of 7.17% over 16.6 kilometers. The Larrau Pass is another challenging climb offering spectacular views. For mountain biking, the MTB Trails in Pyrénées-Atlantiques guide lists difficult routes like the Tour de la Rhune from Sare.

What makes the Col d'Aubisque a significant mountain pass?

The Col d'Aubisque is a truly iconic pass, especially for cycling enthusiasts, as it's a legendary stage of the Tour de France. At its summit, three giant sculptures of bicycles commemorate its rich cycling heritage. Beyond its sporting significance, it offers some of the most spectacular 360-degree panoramic views of the Pyrenean mountains, including the Pic de Ger and the Cirque de Litor.

Can I find mountain bike trails near the passes in Pyrénées-Atlantiques?

Certainly. The Pyrénées-Atlantiques region offers a variety of mountain bike trails. While specific trails may start directly from certain passes, you can find a comprehensive selection of routes in the MTB Trails in Pyrénées-Atlantiques guide. This includes routes like the Bizkarzun and Zuhalmendi Loop from Ascain, which offer moderate to difficult challenges through diverse terrain.

Are there any less-known or 'hidden gem' mountain passes worth exploring?

While not widely publicized, the Col de Descarga Haundi offers a more off-grid experience. It features a small flat area perfect for bivouacking and serves as a convergence point for several paths, including the GR 10 and HRP, making it ideal for deep exploration and gravel biking away from the main routes.

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