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New Aquitaine

Pyrénées-Atlantiques

The best road cycling routes in Pyrénées-Atlantiques

4.4

(3223)

113,598

riders

3,260

rides

Road cycling in Pyrénées-Atlantiques is characterized by its diverse geography, blending the Atlantic coastline with the foothills and high peaks of the Pyrenees mountains. The region features challenging mountain passes, rolling green hills, and picturesque valleys. This varied terrain offers a wide range of road cycling experiences, from coastal rides to demanding climbs.

Best road cycling routes in Pyrénées-Atlantiques

  • The most popular road cycling route is Aubisque-Soulor – emblematic passes of the Pyrenees, a 51.2 miles (82.4 km) trail…

Last updated: May 20, 2026

4.8

(22)

1,146

riders

#1.

Aubisque-Soulor – emblematic passes of the Pyrenees

82.4km

05:09

2,210m

2,210m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.7

(43)

1,030

riders

53.7km

02:47

870m

870m

Cycle a moderate 33.4-mile loop from Saint-Jean de Luz to Ibardin, climbing 2840 feet through scenic Basque Country roads.

Moderate
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4.6

(18)

1,037

riders

98.8km

05:45

2,300m

2,300m

Cycle the difficult 61.4-mile L'Aubisque, The Tour Route, gaining 7541 feet through the Pyrenees National Park.

Hard

4.9

(22)

996

riders

81.6km

05:08

2,230m

2,230m

This difficult 50.7-mile road cycling loop from Laruns tackles the legendary Col d'Aubisque and Col du Soulor in the Pyrenees.

Hard

4.6

(13)

656

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

4.6

(14)

585

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4.6

(9)

537

riders

This difficult 53.1-mile (85.5 km) road cycling loop of the Col d'Ispéguy offers stunning Basque Country views and significant climbs.

Hard
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Popular around Pyrénées-Atlantiques

Basque Country mountain passes – Panorama rides

Between myths and legends – emblematic passes of the Pyrenees

Santiago de Compostela – A journey through northern Spain (10 days)

Coast to coast across the Pyrenees on your road bike

Pyrenees by bike – loops between Béarn and Basque Country

From the Atlantic to the Mediterranean – Route des Cols in the Pyrénées

Glorious mountain passes – Central Pyrenees by road bike

Trans Pyrenees Race No2 – how a journey became a race

France & Spain: With TOUR in the Atlantic Pyrenees

Legendary passes of the Tour de France

Other adventures in Pyrénées-Atlantiques

Basque Country mountain passes – Panorama rides

Road Cycling Collection by

Julien Harté

Tips from the Community

Xavier H
August 26, 2025, Ascain

Pretty winding and hilly road surrounded by vegetation

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Xavier H
August 26, 2025, Gorges de Roland

An uneven climb with some very steep sections. A low gear ratio is definitely recommended. It's best to go when the view is clear because up close, apart from the horses and greenery, there's not much to see. I climbed Artzamendi in the clouds, but I still enjoyed the challenge.

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To be done outside of holiday periods

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Simply magnificent

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A pass with very little traffic and beautiful views along the 16 km to the summit. The beginning and end are the most challenging sections; the rest is quite comfortable.

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Walk from the Ispeguy pass, narrow path, best worn in hiking shoes, some scree slopes, magnificent view!

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Beautiful collar, do all three sides and become a baroness or baron

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William Kramps
June 24, 2025, Laruns

Great bike space at the old station: water, toilets, tools

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Frequently Asked Questions

What types of road cycling routes can I find in Pyrénées-Atlantiques?

Pyrénées-Atlantiques offers a diverse range of road cycling experiences, from challenging mountain passes in the Pyrenees to scenic coastal rides along the Atlantic. You'll find routes with significant elevation gains, like those tackling legendary cols, as well as more moderate loops through green hills and valleys. In total, there are over 3,200 road cycling routes available in the region.

Are there road cycling routes suitable for beginners or those seeking less challenging rides?

Yes, while the region is famous for its demanding mountain passes, Pyrénées-Atlantiques also offers routes suitable for various fitness levels. You can find moderate road rides with well-paved surfaces and up to 1,000 feet of elevation gain. For example, the Loop from Saint-Jean de Luz to Ibardin is a moderate 33.4-mile path offering scenic views near the coast. There are over 1,900 moderate routes and nearly 500 easy routes available.

Which iconic mountain passes can I cycle in Pyrénées-Atlantiques?

The Pyrénées-Atlantiques is home to several legendary mountain passes that have featured in the Tour de France. Cyclists can tackle climbs such as the Col de l'Aubisque, Col du Soulor, Col de Marie-Blanque, Col du Portalet, and Col de la Pierre Saint-Martin. Routes like Aubisque-Soulor – emblematic passes of the Pyrenees and Marie-Blanque Pass – emblematic passes of the Pyrenees offer significant challenges and breathtaking views.

What is the best time of year for road cycling in Pyrénées-Atlantiques?

The best time for road cycling in Pyrénées-Atlantiques generally spans from spring to autumn. During these seasons, the weather is more favorable, and mountain passes are typically clear of snow. Summer offers warmer temperatures, ideal for coastal rides, while spring and autumn provide cooler conditions perfect for tackling the higher mountain climbs. Always check local weather forecasts, especially for mountain areas, before heading out.

Are there any circular road cycling routes in the region?

Yes, many road cycling routes in Pyrénées-Atlantiques are designed as loops, allowing you to start and finish in the same location. For instance, the Loop from Saint-Jean de Luz to Ibardin is a popular moderate circular route. Another option is the Loop of Saint-Etienne de Baïgorry, a more difficult 47-mile ride.

What kind of natural features and landmarks can I see along the road cycling routes?

The Pyrénées-Atlantiques offers stunning natural diversity. Along your rides, you might encounter the majestic Pyrenees mountains, including peaks like Pic du Midi d'Ossau, and picturesque valleys such as the Vallée d'Ossau. The Atlantic coastline features dramatic cliffs like La Corniche Basque Cliffs. You could also pass by unique geological formations or even the La Rhune summit, offering panoramic views of the French and Spanish Basque Country.

Are there any historical sites or castles accessible from road cycling routes?

Yes, the region is rich in history and culture. You might find routes that pass near charming towns and villages with historical significance. For example, the Citadel of Saint-Jean-Pied-de-Port, a historic stop on the Camino de Santiago, is a notable landmark. Other historical sites include the National Museum and Estate of the Château de Pau or the Socoa Fort near the coast.

What do other road cyclists say about the routes in Pyrénées-Atlantiques?

The road cycling routes in Pyrénées-Atlantiques are highly rated by the komoot community, with an average score of 4.4 stars from over 3,000 reviews. Cyclists often praise the region's varied terrain, from challenging mountain ascents to beautiful coastal and foothill rides, and the stunning natural scenery that accompanies every journey.

Can I find long-distance road cycling routes in Pyrénées-Atlantiques?

Yes, the region offers several long-distance options for experienced road cyclists. Routes like Loop 15: Port de Larrau and La Pierre Saint-Martin – Basque Country passes cover over 60 miles with significant elevation gain, providing an epic challenge. These routes often connect multiple iconic passes, offering extensive exploration of the Pyrenean landscape.

Are there specific routes that explore the Basque Country part of Pyrénées-Atlantiques?

Absolutely. The western part of Pyrénées-Atlantiques is the French Basque Country, offering unique cultural and scenic experiences. Routes such as the Loop 5: Ispéguy Pass – Basque Country passes and Loop 2: Passes around Ascain – Basque Country passes are excellent choices to explore this distinctive area, winding through its characteristic green hills and charming villages.

What are the typical elevation gains on road cycling routes in Pyrénées-Atlantiques?

Elevation gains vary significantly depending on the route's difficulty and location. Moderate routes, especially those closer to the coast or in the foothills, might have elevation gains around 800-1,000 meters (2,600-3,300 feet). Difficult mountain routes, particularly those tackling multiple cols, can feature elevation gains exceeding 2,000-3,000 meters (6,500-9,800 feet), such as the Aubisque and Soulor from Laruns route with over 2,200 meters of ascent.

Most popular routes in Pyrénées-Atlantiques

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