4.4
(3223)
113,598
riders
3,260
rides
Road cycling in Pyrénées-Atlantiques is characterized by its diverse geography, blending the Atlantic coastline with the foothills and high peaks of the Pyrenees mountains. The region features challenging mountain passes, rolling green hills, and picturesque valleys. This varied terrain offers a wide range of road cycling experiences, from coastal rides to demanding climbs.
Last updated: May 20, 2026
4.8
(22)
1,146
riders
82.4km
05:09
2,210m
2,210m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(43)
1,030
riders
53.7km
02:47
870m
870m
Cycle a moderate 33.4-mile loop from Saint-Jean de Luz to Ibardin, climbing 2840 feet through scenic Basque Country roads.

Sign up for free
4.6
(18)
1,037
riders
98.8km
05:45
2,300m
2,300m
Cycle the difficult 61.4-mile L'Aubisque, The Tour Route, gaining 7541 feet through the Pyrenees National Park.
4.9
(22)
996
riders
81.6km
05:08
2,230m
2,230m
This difficult 50.7-mile road cycling loop from Laruns tackles the legendary Col d'Aubisque and Col du Soulor in the Pyrenees.
4.6
(13)
656
riders
76.2km
04:26
1,680m
1,690m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(6)
716
riders
103km
06:35
3,040m
3,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(14)
585
riders
75.9km
04:22
1,630m
1,630m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(17)
629
riders
50.2km
02:49
1,090m
1,090m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(29)
617
riders
33.0km
01:46
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(9)
537
riders
85.5km
04:51
1,880m
1,880m
This difficult 53.1-mile (85.5 km) road cycling loop of the Col d'Ispéguy offers stunning Basque Country views and significant climbs.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Pyrénées-Atlantiques
Basque Country mountain passes – Panorama rides
Between myths and legends – emblematic passes of the Pyrenees
Santiago de Compostela – A journey through northern Spain (10 days)
Coast to coast across the Pyrenees on your road bike
Pyrenees by bike – loops between Béarn and Basque Country
From the Atlantic to the Mediterranean – Route des Cols in the Pyrénées
Glorious mountain passes – Central Pyrenees by road bike
Trans Pyrenees Race No2 – how a journey became a race
France & Spain: With TOUR in the Atlantic Pyrenees
Legendary passes of the Tour de France
An uneven climb with some very steep sections. A low gear ratio is definitely recommended. It's best to go when the view is clear because up close, apart from the horses and greenery, there's not much to see. I climbed Artzamendi in the clouds, but I still enjoyed the challenge.
0
0
To be done outside of holiday periods
0
0
Simply magnificent
0
0
A pass with very little traffic and beautiful views along the 16 km to the summit. The beginning and end are the most challenging sections; the rest is quite comfortable.
0
0
Walk from the Ispeguy pass, narrow path, best worn in hiking shoes, some scree slopes, magnificent view!
2
0
Beautiful collar, do all three sides and become a baroness or baron
0
0
Great bike space at the old station: water, toilets, tools
0
0
Pyrénées-Atlantiques offers a diverse range of road cycling experiences, from challenging mountain passes in the Pyrenees to scenic coastal rides along the Atlantic. You'll find routes with significant elevation gains, like those tackling legendary cols, as well as more moderate loops through green hills and valleys. In total, there are over 3,200 road cycling routes available in the region.
Yes, while the region is famous for its demanding mountain passes, Pyrénées-Atlantiques also offers routes suitable for various fitness levels. You can find moderate road rides with well-paved surfaces and up to 1,000 feet of elevation gain. For example, the Loop from Saint-Jean de Luz to Ibardin is a moderate 33.4-mile path offering scenic views near the coast. There are over 1,900 moderate routes and nearly 500 easy routes available.
The Pyrénées-Atlantiques is home to several legendary mountain passes that have featured in the Tour de France. Cyclists can tackle climbs such as the Col de l'Aubisque, Col du Soulor, Col de Marie-Blanque, Col du Portalet, and Col de la Pierre Saint-Martin. Routes like Aubisque-Soulor – emblematic passes of the Pyrenees and Marie-Blanque Pass – emblematic passes of the Pyrenees offer significant challenges and breathtaking views.
The best time for road cycling in Pyrénées-Atlantiques generally spans from spring to autumn. During these seasons, the weather is more favorable, and mountain passes are typically clear of snow. Summer offers warmer temperatures, ideal for coastal rides, while spring and autumn provide cooler conditions perfect for tackling the higher mountain climbs. Always check local weather forecasts, especially for mountain areas, before heading out.
Yes, many road cycling routes in Pyrénées-Atlantiques are designed as loops, allowing you to start and finish in the same location. For instance, the Loop from Saint-Jean de Luz to Ibardin is a popular moderate circular route. Another option is the Loop of Saint-Etienne de Baïgorry, a more difficult 47-mile ride.
The Pyrénées-Atlantiques offers stunning natural diversity. Along your rides, you might encounter the majestic Pyrenees mountains, including peaks like Pic du Midi d'Ossau, and picturesque valleys such as the Vallée d'Ossau. The Atlantic coastline features dramatic cliffs like La Corniche Basque Cliffs. You could also pass by unique geological formations or even the La Rhune summit, offering panoramic views of the French and Spanish Basque Country.
Yes, the region is rich in history and culture. You might find routes that pass near charming towns and villages with historical significance. For example, the Citadel of Saint-Jean-Pied-de-Port, a historic stop on the Camino de Santiago, is a notable landmark. Other historical sites include the National Museum and Estate of the Château de Pau or the Socoa Fort near the coast.
The road cycling routes in Pyrénées-Atlantiques are highly rated by the komoot community, with an average score of 4.4 stars from over 3,000 reviews. Cyclists often praise the region's varied terrain, from challenging mountain ascents to beautiful coastal and foothill rides, and the stunning natural scenery that accompanies every journey.
Yes, the region offers several long-distance options for experienced road cyclists. Routes like Loop 15: Port de Larrau and La Pierre Saint-Martin – Basque Country passes cover over 60 miles with significant elevation gain, providing an epic challenge. These routes often connect multiple iconic passes, offering extensive exploration of the Pyrenean landscape.
Absolutely. The western part of Pyrénées-Atlantiques is the French Basque Country, offering unique cultural and scenic experiences. Routes such as the Loop 5: Ispéguy Pass – Basque Country passes and Loop 2: Passes around Ascain – Basque Country passes are excellent choices to explore this distinctive area, winding through its characteristic green hills and charming villages.
Elevation gains vary significantly depending on the route's difficulty and location. Moderate routes, especially those closer to the coast or in the foothills, might have elevation gains around 800-1,000 meters (2,600-3,300 feet). Difficult mountain routes, particularly those tackling multiple cols, can feature elevation gains exceeding 2,000-3,000 meters (6,500-9,800 feet), such as the Aubisque and Soulor from Laruns route with over 2,200 meters of ascent.


Browse the best Road cycling routes in other regions.