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United States
Kauaʻi County
Kauaʻi County

Nounou Forest Reserve

Easy hikes and walks in Nounou Forest Reserve

4.7

(245)

3,004

hikers

47

hikes

Easy hiking trails in Nounou Forest Reserve traverse a landscape characterized by lush tropical forests and the iconic Nounou Mountain, often referred to as "Sleeping Giant." The area features diverse natural elements, including streams and panoramic viewpoints over Wailua Bay and the Wailua River Valley. These routes offer accessible paths through dense foliage and provide opportunities to experience Kauai's natural beauty.

Best easy hiking trails in Nounou Forest Reserve

  • The most popular easy hiking route is Uluwehi Falls loop from…

Last updated: May 19, 2026

5.0

(3)

228

hikers

#1.

Uluwehi Falls loop from Wailua River State Park

3.13km

00:51

50m

50m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Susanne
March 25, 2025, Wailua Beach Park

Unfortunately, a lot of plastic is washed away. Always collect some on your walk and dispose of it in a garbage can. This will save the lives of turtles and other marine animals that get caught in it or accidentally eat it. MAHALO

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Lydgate Beach Park is a nice family-friendly beach with a recreation area around it. The beach can be a good option for swimming and snorkeling, with two rock-enclosed natural lagoons with different species of tropical fishes. It’s a nice safe haven from the open ocean waves, making it a good place for beginner snorkelers. The recreation area provides picnic areas, ‘Kamalani’ playground, and restrooms, and there is also a lifeguard at the beach. This is a perfect spot to end the ride along Kapaa Bike Path and enjoy the facilities of the park.

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Lydgate Beach Park is a nice family-friendly beach with a recreation area around it. The beach can be a good option for swimming and snorkeling, with two rock-enclosed natural lagoons with different species of tropical fishes. It’s a nice safe haven from the open ocean waves, making it a good place for beginner snorkelers. The recreation area provides picnic areas, ‘Kamalani’ playground, and restrooms, and there is also a lifeguard at the beach. This is a perfect spot to end the ride along Kapaa Bike Path and enjoy the facilities of the park.

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Wailua Beach is among many beautiful beaches in Kauai, the beach has some rocks and fallen trees along the coast, and some nice waves, giving a nice wilderness vibe to it. This is a good beach for surfers, kiteboarders, and fishers, but not so recommended for swimming, as the beach has no lifeguard, but one option for those who want to swim is to find a small rock-protected pool on the north end of Wailua.

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The Royal Coconut Coast is known for the large amount of coconut trees, back in the Hawaiian Kingdom the area was originally reserved only for the ali’i (nobility) or royalty. From Wailua to Kealia, there are mountains and valleys covered with lush green forest, coconut trees along the beaches, with white sand and crystal clear water, a true paradise.

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maniboyflex
October 26, 2023, Waipouli Beach

This is a nice beach to spot beautiful sunrises in Kauai, and if you are lucky you can see Kauai’s monk seals, who often stop to rest in the area. Here is where the Kaapa Bike Path starts, and you can enjoy the convenient and family-friendly lodging, with shopping, coffee shops, and other activities. The beach is just in front of Waipouli Beach Resort, but it has public access on the south end.

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Upper Hoʻopiʻi Falls are the first falls along Hoʻopiʻi Falls Trail. The water falls into a little pool, where you can go for a little swim and cool down. Please be aware, that the path to the main falls in the eastern direction is on private property and behave accordingly if you wish to continue.

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Hoʻopiʻi Falls Trail is a trail through the jungle and leads from Kapahi Road to the Hoʻopiʻi Falls. The trail, that partly follows Kapaʻa Stream, is really short and completely flat, so you don't need any experience.

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Frequently Asked Questions

How many easy hiking trails are available in Nounou Forest Reserve?

Nounou Forest Reserve offers a good selection of accessible paths, with 24 easy hiking trails to explore. These routes allow you to experience the lush tropical forests and scenic views of Kauai.

What makes the easy hiking trails in Nounou Forest Reserve unique?

The easy trails in Nounou Forest Reserve are characterized by their lush tropical forests, coastal sections, and panoramic views of the Wailua River Valley. Many routes offer glimpses of the iconic 'Sleeping Giant' mountain profile, providing a distinctive Kauai hiking experience.

Are there any easy hiking trails in Nounou Forest Reserve that feature waterfalls?

Yes, you can find easy trails that lead to waterfalls. For example, the Uluwehi Falls loop from Wailua River State Park offers a gentle path near the Wailua River, and the Upper Hoʻopiʻi Falls – Lower Ho'opi'i Falls loop from Kawaihau features varied landscapes including sections near waterfalls.

Are the easy hiking trails in Nounou Forest Reserve suitable for families with children or beginners?

Yes, the easy hiking trails are generally well-suited for families and beginners. They offer accessible paths through natural surroundings, with routes like the Uluwehi Falls loop from Wailua River State Park providing a gentle introduction to the area's beauty.

Can I bring my dog on the easy hiking trails in Nounou Forest Reserve?

While specific regulations can vary, many trails in natural areas like Nounou Forest Reserve are dog-friendly, often requiring dogs to be on a leash. It's always best to check local signage at trailheads for the most current rules regarding pets.

Are there easy circular hiking routes in Nounou Forest Reserve?

Yes, many of the easy trails in Nounou Forest Reserve are designed as loops, offering a convenient way to explore without retracing your steps. Examples include the Waipouli Beach – Beach walk loop from Wailua and the Lydgate Beach Park loop from Wailua.

What kind of viewpoints can I expect on easy hikes in Nounou Forest Reserve?

Easy hikes in Nounou Forest Reserve offer diverse viewpoints. You can expect coastal views, especially from trails near the ocean, and glimpses of the iconic 'Sleeping Giant' mountain. Highlights like the Coastal view from Nounou East Trail and the Aloha bench provide scenic spots to pause and enjoy the landscape.

What is the best time of year to hike the easy trails in Nounou Forest Reserve?

Kauai's tropical climate means hiking is possible year-round. However, the drier months from April to October generally offer more comfortable conditions with less mud. The trails are often shaded by a canopy, providing some relief from the sun regardless of the season.

What do other hikers enjoy the most about hiking in Nounou Forest Reserve?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 200 reviews. Hikers often praise the lush tropical scenery, the accessibility of the easy trails, and the rewarding views, particularly those overlooking Wailua Bay and the Wailua River Valley.

Are there any interesting landmarks or attractions along the easy hiking trails?

Yes, along the trails, you can encounter several interesting features. The prominent Nounou Mountain itself, known as the 'Sleeping Giant,' is a central landmark. You might also find highlights such as the Chin of the Sleeping Giant or the Pedestrian Bridge over Opaekaa Stream, offering unique sights during your hike.

Is public transport available to access the easy hiking trails in Nounou Forest Reserve?

While public transport options on Kauai can be limited, it's advisable to check local bus routes or shuttle services that might connect to areas near the trailheads. Many visitors opt for rental cars to ensure flexible access to various starting points for hikes within the reserve.

Where can I find parking for the easy hiking trails in Nounou Forest Reserve?

Parking availability varies by trailhead. For popular routes, designated parking areas are often available near the starting points. For example, trails originating near Wailua River State Park or Lydgate Beach Park typically have parking facilities. It's recommended to arrive early, especially on weekends, as spots can fill up quickly.

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