The best running trails in Nounou Forest Reserve
4.5
(12)
928
runners
29
runs
Jogging in Nounou Forest Reserve offers a variety of routes through lush landscapes and along coastal areas. The region features trails that traverse forested sections, providing shaded paths for runners. Many jogging routes in Nounou Forest Reserve also include segments near the coast, offering views of the ocean. The terrain varies from relatively flat bike paths to trails with moderate elevation changes, catering to different fitness levels.
Best jogging routes in Nounou Forest Reserve
- The most popular jogging route is…
Last updated: May 13, 2026
3
runners
5.55km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.37km
00:52
110m
110m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Sign up for free
4.0
(1)
126
runners
9.65km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
42
runners
4.28km
00:27
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
22
runners
11.4km
01:12
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Nounou Forest Reserve
Tips from the Community
Waipouli Beach is a more low-key park by the Waipouli Beach Resort. There is public beach access on the south end, and it's a hangout spot for Kauai’s monk seals, right off the biking coastal path. This area is family-friendly, with shopping, coffee shops, activities, and hiking very close by. It has been marked as a wonderful spot to see the sunrise.
0
0
Kapa'a Beach is a long beach with golden sands that parallels the Kapa'a Bike Path. The full name is Ke Ala Hele Makalae, meaning “path that goes by the coast." Most people simply call it the Kapa‘a Bike Path or Kaua‘i Bike Trail. This bike path is a multi-use path that totals about 7 miles.
0
0
Kapaa Bike Path is one of the best places to ride along the coast in Kauai, it can be perfect to enjoy a ride surrounded by the beautiful coast landscape, while feeling the offshore breeze. It is 8 miles of a nice paved multi-use path that allows family-frendly cycling.
0
0
The Royal Coconut Coast is known for the large amount of coconut trees, back in the Hawaiian Kingdom the area was originally reserved only for the ali’i (nobility) or royalty. From Wailua to Kealia, there are mountains and valleys covered with lush green forest, coconut trees along the beaches, with white sand and crystal clear water, a true paradise.
0
0
This is a nice beach to spot beautiful sunrises in Kauai, and if you are lucky you can see Kauai’s monk seals, who often stop to rest in the area. Here is where the Kaapa Bike Path starts, and you can enjoy the convenient and family-friendly lodging, with shopping, coffee shops, and other activities. The beach is just in front of Waipouli Beach Resort, but it has public access on the south end.
0
0
After a demanding last quarter-mile ascent, pause and soak in panoramic views at this viewpoint. Take a breather to appreciate the sweeping vistas before returning to Wailua. You've earned this scenic respite.
0
0
Stop and enjoy the view before you turn around and walk back to parking for a nice 1 mile walk
1
0
Nice hiking trail with a great view. Sturdy shoes are recommended.
0
0
Frequently Asked Questions
How many running routes are available in Nounou Forest Reserve?
Nounou Forest Reserve offers a diverse selection of over 25 running routes. These include 5 easy trails, 19 moderate options, and 5 more challenging paths, catering to various fitness levels.
Are there easy running routes suitable for beginners or families?
Yes, Nounou Forest Reserve has 5 easy running routes perfect for beginners or families looking for a gentle jog. Many of these paths are relatively flat and offer pleasant scenery without significant elevation changes.
What is the typical length of running trails in Nounou Forest Reserve?
The running trails in Nounou Forest Reserve vary in length. For example, the Running loop from Wailua Homesteads is a moderate 3.4 miles (5.5 km) route, while the Kapaa Bike Path – Waipouli Beach loop from Wailua extends to 8.8 miles (14.1 km).
Are there any circular running routes in the reserve?
Yes, many of the running routes in Nounou Forest Reserve are loops. A popular option is the Nounou East Trail viewpoint via Papaloa Road loop, which is 4.6 miles (7.4 km) and offers forested hills and a scenic viewpoint.
What kind of scenery can I expect along the running paths?
Runners in Nounou Forest Reserve can enjoy a mix of lush forested sections, providing shaded paths, and scenic coastal segments with ocean views. Some routes, like the Nounou East Trail viewpoint via Papaloa Road loop, also lead to elevated viewpoints.
Are there any notable landmarks or viewpoints along the running trails?
Yes, several running routes offer access to interesting landmarks and viewpoints. You can find scenic spots like the Aloha bench and the Coastal view from Nounou East Trail. The iconic Chin of the Sleeping Giant is also a prominent feature in the area.
What do other runners enjoy most about jogging in Nounou Forest Reserve?
The running routes in Nounou Forest Reserve are highly rated by the komoot community, with an average score of 4.5 stars from 5 reviews. Runners often praise the varied terrain, from coastal paths to forest trails, and the beautiful scenic viewpoints.
When is the best time of year to go running in Nounou Forest Reserve?
Given its tropical climate, Nounou Forest Reserve is suitable for running year-round. The lush forest provides shade, which is particularly welcome during warmer months. Early mornings or late afternoons are generally recommended to avoid the midday sun.
Is parking available near the running trails in Nounou Forest Reserve?
Yes, parking is generally available at various access points to the trails within and around Nounou Forest Reserve. Specific parking details can often be found on individual route pages on komoot or local signage.
Can I bring my dog on the running trails in Nounou Forest Reserve?
Many trails in Nounou Forest Reserve are dog-friendly, but it's always best to check specific regulations for each trail. Ensure your dog is on a leash and that you carry waste bags to maintain the cleanliness of the reserve.
What should I wear for running in Nounou Forest Reserve?
Given the tropical environment, lightweight, breathable athletic wear is recommended. Good running shoes with adequate grip are advisable for varied terrain, which can include paved paths, dirt trails, and potentially damp sections. Don't forget sun protection and hydration.
Are there any cafes or places to get refreshments near the running trails?
While the reserve itself is natural, the Nounou Forest Reserve is located near Wailua and Kapaa, where you can find various cafes, restaurants, and shops to get refreshments before or after your run.
Most popular routes in Nounou Forest Reserve
Most popular attractions in Nounou Forest Reserve
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
