Upper Hoʻopiʻi Falls – Lower Ho'opi'i Falls loop from Kawaihau

If you're looking for a taste of Kauai's lush rainforest and stunning waterfalls without a grueling trek, the Upper Hoʻopiʻi Falls – Lower Ho'opi'i Falls loop from Kawaihau is an easy hiking route that delivers. Covering 2.5 miles (4.0 km) with 211 feet (64 metres) of elevation gain, it takes about 1 hour and 6 minutes, offering a quick, high-reward escape into nature for those seeking an off-the-beaten-path experience.

What to expect on Upper Hoʻopiʻi Falls – Lower Ho'opi'i Falls loop from Kawaihau

The trail immerses you in a vibrant rainforest, starting on a wide dirt path that can quickly turn muddy after rain. You'll wind along the Kapa'a Stream through dense jungle, feeling like you've stepped onto a movie set. The main path is relatively flat, but the real adventure begins as you descend to the Upper Hoʻopiʻi Falls and then the Lower Hoʻopiʻi Falls. These sections are steep, often slippery, and can involve scrambling over roots and rocks. While the overall route is easy, reaching the base of the falls requires careful footing and sturdy, waterproof hiking shoes, especially for the 'SUPER sketchy' descent to the Lower Falls.

Planning your visit

This informal trail can cross private land in sections, so respectful behavior is essential. Parking is typically found along Kapahi Road in a residential area, so be mindful of local residents. No permits or fees are required for access. Be prepared for significant mud, especially after rainfall, and consider bringing trekking poles for stability on the steeper descents to the waterfalls.

Trail details

• Distance: 2.5 miles (4.0 km)
• Elevation gain: 211 feet (64 metres)
• Difficulty: easy
• Estimated time: 1 hours and 6 minutes