The best running trails in Salinas River National Wildlife Refuge
52
runners
10
runs
Jogging in Salinas River National Wildlife Refuge offers a unique experience across diverse coastal landscapes. The region is characterized by flat terrain, encompassing coastal dunes, serene beaches, and expansive salt marshes. Runners can also explore riparian habitats along the Salinas River, providing varied natural perspectives. This blend of environments makes the refuge suitable for different fitness levels, with established paths for easy and moderate running.
Best jogging routes in Salinas River National Wildlife Refuge
- The most popular jogging route isโฆ
Last updated: June 28, 2026
9
runners
10.1km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
20.4km
02:07
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
4.95km
00:31
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.99km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.35km
00:27
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Salinas River National Wildlife Refuge
Tips from the Community
Sand City, California, a small city, is home to the scenic Sand City Beach. Once an industrial area, the dunes west of Highway 1 are now protected as part of the Eolian Dunes Preserve. The Sand City Beach Trail runs through the dunes, offering access to trails for hiking, biking, and leash pets. Sand City Beach is a top spot for beachcombing, especially for finding colorful sea glass, though walking barefoot is risky due to sharp edges.
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The Monterey Bay Coastal Recreation Trail is a 19-mile-long trail that hugs the coast from Castroville to Monterey Bay. This section is a beautiful stretch near Sand City and gives you wonderful views of the water. The trail is paved and is popular with cyclists and walkers.
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Fort Ord Dunes State Park, opened to the public in 2009, reveals itself as a haven across nearly 1,000 acres of public land. Discover 4 miles of coastal beauty with awe-inspiring views along the ocean beach, showcasing the splendor of the Monterey Bay National Marine Sanctuary. This sanctuary for endangered species urges responsible exploration, staying on designated trails, and following CA State Park rules to preserve these delicate habitats.
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Monterey Bay Coastal Trail, a gem among Californian bike paths, beckons exploration. Its smooth, wide pavement provides an ideal route for brisk rides along the stunning coastline from Monterey to Castroville.
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Monterey State Beach is a protected beach on southern Monterey Bay in Monterey County, California. It stretches from the city of Monterey to Seaside. The coastal end of Monterey State Beach is a popular launch point for paragliders. Surf fishing is permitted.
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Tucked away at the end of the mall is the underpass under Highway 1 to the beach.
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A beach tucked away behind the highway and dunes with a good view of Monterey. The section is used by paragliders who launch directly from the dunes.
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The narrow spit flanking the Old Salinas River at the mouth of the Elkhorn Slough into the ocean has a long and wide exquisit sand beach
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Frequently Asked Questions
How many running routes are available in Salinas River National Wildlife Refuge?
There are over 10 running routes documented on komoot for the Salinas River National Wildlife Refuge, catering to various fitness levels. These include easy, moderate, and difficult options.
What kind of terrain can I expect on the running trails in the refuge?
The Salinas River National Wildlife Refuge is characterized by its generally flat terrain, making it suitable for many runners. You'll encounter diverse landscapes including coastal dunes, serene beaches, expansive salt marshes, and riparian habitats along the Salinas River. This variety offers a scenic and engaging running experience.
Are there any easy or beginner-friendly running routes in the area?
Yes, the refuge offers several easy routes perfect for beginners or those looking for a relaxed run. An example is the Old Salinas River loop from Moss Landing State Beach, which is about 2.7 miles (4.3 km) and takes around 27 minutes to complete, leading through pleasant riparian habitats.
Can I bring my dog on the running trails in Salinas River National Wildlife Refuge?
No, pets are not permitted on the trails within the Salinas River National Wildlife Refuge. This regulation helps protect the diverse wildlife, including threatened and endangered species, that call the refuge home.
What natural features or wildlife might I see while jogging in the refuge?
The refuge is a haven for wildlife, especially birds, as it's a crucial stop along the Pacific Flyway. You might spot brown and white pelicans, herons, egrets, and various migratory birds. Beyond birds, muskrats, foxes, and rabbits are also present. The trails themselves offer views of coastal dunes, beaches, salt marshes, and the Salinas River.
Are there any loop running routes available?
Yes, many of the running routes in the Salinas River National Wildlife Refuge are loops, providing a convenient and varied experience. For instance, the popular Fort Ord Dunes State Park loop from Marina is a 6.3-mile (10.1 km) loop offering coastal views.
What is the best time of year to go running in the Salinas River National Wildlife Refuge?
The refuge offers a pleasant running experience year-round. However, it's important to note that access can be challenging during the rainy season due to muddy roads. For the most comfortable conditions, consider visiting during drier months. The coastal environment provides refreshing air, especially along routes like the Beach Trail.
What facilities are available at the Salinas River National Wildlife Refuge for runners?
The refuge has limited facilities. There are no restrooms, drinking water, or picnic areas available. Visitors should plan accordingly and bring their own water and any other necessities.
Is there parking available for accessing the running trails?
While the guide doesn't specify exact parking locations for every trail, routes often start from areas like Moss Landing State Beach or Fort Ord Dunes State Park, which typically have designated parking facilities. It's advisable to check specific route details for parking information.
What do other runners enjoy most about jogging in Salinas River National Wildlife Refuge?
Runners using komoot often praise the refuge for its serene and isolated natural beauty, offering a peaceful escape. The diverse coastal landscapes, including dunes, beaches, and river views, are frequently highlighted as key attractions for an enjoyable running experience.
Are there any longer or more challenging running routes in the refuge?
For those seeking a greater challenge, the refuge does offer longer and more difficult routes. An example is the Fort Ord Dunes State Park โ Fort Ord Dunes State Park loop from Marina, which spans over 12 miles (20.4 km) and features more elevation gain, making it a demanding option for experienced runners.
Can I access the ocean directly from any of the running trails?
Yes, the refuge includes trails that lead directly to the ocean. The Beach Trail, for instance, is a 1.6-mile round trip that provides direct access to the beach, allowing runners to enjoy refreshing coastal air and scenic ocean views.
Most popular routes in Salinas River National Wildlife Refuge
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