37
runners
8
runs
Jogging routes in Pawtuckaway State Park traverse a landscape characterized by rolling hills, dense woodlands, and several ponds and lakes. The park offers a mix of terrain, from established trails winding through forests to paths that ascend to viewpoints. Elevations are generally moderate, with some routes featuring sustained climbs to higher ground.
Last updated: May 11, 2026
2
runners
13.6km
01:43
180m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.80km
00:40
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
16.5km
02:09
250m
250m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15.6km
01:38
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.97km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pawtuckaway State Park is a popular park in Rockingham County. There are multiple great trails to choose from, several lakes, restrooms and picnic areas.
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Pawtuckaway State Park encompasses over 5,000 acres and gets its name from Pawtuckaway Lake and the Pawtuckaway Mountains. The park is one of the biggest parks in the state and includes a bunch of hiking trails, a campground, and lake access.
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Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.
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Pawtuckaway State Park encompasses over 5,000 acres and gets its name from Pawtuckaway Lake and the Pawtuckaway Mountains. The park is one of the biggest parks in the state and includes a bunch of hiking trails, a campground, and lake access.
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This pond is connected to Pawtuckaway Lake through Mountain Brook, from which it derives its name. It's a peaceful area that serves as a good resting point, allowing you to embrace the beautiful surroundings.
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Although it's only 908 feet high, South Mount Pawtuckaway is the second-highest peak in Pawtuckaway State Park. It has a fire lookout tower and offers great views of the surrounding area.
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Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake so it is easy to find a quiet area for a break.
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View point with great vistas of Lake Pawtuckaway State Park. From this point, you can see the North and South Mountains, which are part of the state park.
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Pawtuckaway State Park offers a diverse running experience with trails traversing rolling hills, dense woodlands, and paths alongside several ponds and lakes. You'll find a mix of established trails and some routes that ascend to scenic viewpoints.
While many routes in Pawtuckaway State Park are rated moderate to difficult, the Mountain Trail and Round Pond Trail Loop is a moderate option, covering 3.6 miles (5.8 km) and typically completed in about 40 minutes. It offers a good introduction to the park's woodlands and pond-side paths.
Running routes in the park vary significantly. For instance, the Pawtuckaway State Park – South Mount Pawtuckaway loop from Nottingham is a longer, difficult trail at 10.0 miles (16.1 km) taking over 2 hours. Shorter, moderate options like the Mountain Trail and Round Pond Trail Loop are around 3.6 miles (5.8 km) and can be completed in about 40 minutes.
Yes, many of the park's running paths are circular, allowing you to start and end at the same point. Examples include the popular Pawtuckaway State Park – South Mount Pawtuckaway loop from Nottingham and the Mountain Trail and Round Pond Trail Loop.
The park features generally moderate elevations, but some routes include sustained climbs to higher ground. For example, the North Mountain Trail – South Mount Pawtuckaway loop from Deerfield involves significant elevation gain to reach scenic overlooks.
The komoot community frequently praises the diverse terrain, from forested trails to pond-side paths, and the rewarding ascents to hills offering great views. Over 60 runners have explored the park's varied landscape using komoot, highlighting its natural beauty and varied challenges.
Absolutely. For experienced runners seeking a challenge, the Shaw Trail is a difficult 8.5-mile (13.6 km) route, and the North Mountain Trail – South Mount Pawtuckaway loop from Deerfield offers a difficult 7.2-mile (11.6 km) path with significant climbs and scenic overlooks.
Many routes wind through dense woodlands and past the park's numerous ponds and lakes, offering tranquil views. Trails also lead to various viewpoints, particularly on routes that ascend the park's hills, providing panoramic vistas of the surrounding area.
There are at least 10 distinct running routes documented for Pawtuckaway State Park on komoot, offering a range of experiences from moderate to difficult.
Yes, for those looking for a longer run, the Mountain Brook Pond – South Mount Pawtuckaway loop from Horse Island is a moderate 6.1-mile (9.8 km) route that provides a substantial workout through varied park scenery.


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