Rockingham Recreational Rail Trail
Rockingham Recreational Rail Trail
4.8
(5480)
13,166
runners
01:38
15.6km
90m
Running
Jog the difficult 9.7-mile Rockingham Recreational Rail Trail, gaining 309 feet over varied terrain, including paved and rocky sections.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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3.28 km
Highlight • Lake
Tip by
5.21 km
Highlight (Segment) • Trail
Tip by
15.6 km
End point
Parking
Way Types & Surfaces
Way Types
15.5 km
137 m
< 100 m
< 100 m
Surfaces
15.5 km
137 m
< 100 m
< 100 m
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Elevation
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Today
Monday 13 July
31°C
17°C
40 %
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Max wind speed: 21.0 km/h
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This route was planned by komoot.
The trail offers varied terrain. The first two miles in Manchester are paved, but the rest is primarily gravel or crushed rock, with some sections of hard-packed earth. You might encounter occasional loose chunk rock and mud. Some areas can be quite rocky, especially closer to the Tarrytown Road trailhead in Manchester. While generally flat, there can be a gradual to steep climb for the first six miles when starting from the western trailhead in Manchester.
You'll experience a mix of natural beauty and historical remnants. The trail passes through extensive hardwood forests, wetlands, and bogs. A significant natural highlight is Lake Massabesic, a large recreational lake known for diverse wildlife. You'll also pass by Onway Lake. Historically, you'll find remnants of its past as a railroad corridor, including former mill towns, stone foundations, and renovated train stations in towns like Raymond (built in 1893) and Newfields (built in 1891). There are also unique tunnels under highways, some with low overhead clearance.
The trail is enjoyable in different seasons. It's particularly gorgeous in fall foliage, offering stunning views. While suitable for cross-country skiing in winter, for jogging, spring, summer, and fall are generally best. Be aware that surface conditions can vary by season, with mud possible after rain or snowmelt.
Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.
No, permits or entrance fees are generally not required to access and use the Rockingham Recreational Rail Trail. It's a public recreational resource.
Parking is available at various points along the trail. For instance, if you're starting from the western end, there are access points in Manchester. It's advisable to check local municipal websites, such as manchesternh.gov for specific parking locations and any potential regulations in that area.
The difficulty for jogging varies. While some sections are well-maintained with groomed gravel, others can be quite rough and rocky, especially near the Tarrytown Road trailhead in Manchester. The overall flat nature of a rail trail means significant elevation changes are limited, but the varied surface can make it moderately challenging in spots. It's considered suitable for a range of activities from easy to advanced, depending on the section and your experience.
While the entire trail is popular, the sections that are paved or have well-groomed gravel are often preferred for jogging. The initial two miles in Manchester are paved, offering a smoother surface. Areas around Lake Massabesic are also popular due to the scenic views and wildlife opportunities.
Yes, the route primarily follows the Rockingham Recreational Rail Trail, which is a significant path in itself. It also includes sections of the Loop Trail.
This is one of New Hampshire's longest rail trails, with the Portsmouth Branch spanning over 28 miles and an 18-mile Fremont branch. Its historical significance as a former Boston & Maine Railroad line is evident through preserved structures. It uniquely blends urban accessibility with natural immersion, connecting Manchester to rural areas and natural spots like Lake Massabesic. It's also known for its multi-use nature, accommodating cyclists, walkers, and even snowmobilers in winter.
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