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United States
New Hampshire
Rockingham County

Rockingham Recreational Rail Trail

Hard

4.8

(5480)

13,166

runners

Rockingham Recreational Rail Trail

01:38

15.6km

90m

Running

Jog the difficult 9.7-mile Rockingham Recreational Rail Trail, gaining 309 feet over varied terrain, including paved and rocky sections.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.28 km

Onway Lake

Highlight • Lake

Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake so it is easy to find a quiet area for a break.

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2

5.21 km

Rockingham Recreational Rail Trail

Highlight (Segment) • Trail

Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.

Tip by

B

15.6 km

End point

Parking

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Way Types & Surfaces

Way Types

15.5 km

137 m

< 100 m

< 100 m

Surfaces

15.5 km

137 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Monday 13 July

31°C

17°C

40 %

Additional weather tips

Max wind speed: 21.0 km/h

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Frequently Asked Questions

What is the terrain like on the Rockingham Recreational Rail Trail?

The trail offers varied terrain. The first two miles in Manchester are paved, but the rest is primarily gravel or crushed rock, with some sections of hard-packed earth. You might encounter occasional loose chunk rock and mud. Some areas can be quite rocky, especially closer to the Tarrytown Road trailhead in Manchester. While generally flat, there can be a gradual to steep climb for the first six miles when starting from the western trailhead in Manchester.

What natural features and historical landmarks can I see along the way?

You'll experience a mix of natural beauty and historical remnants. The trail passes through extensive hardwood forests, wetlands, and bogs. A significant natural highlight is Lake Massabesic, a large recreational lake known for diverse wildlife. You'll also pass by Onway Lake. Historically, you'll find remnants of its past as a railroad corridor, including former mill towns, stone foundations, and renovated train stations in towns like Raymond (built in 1893) and Newfields (built in 1891). There are also unique tunnels under highways, some with low overhead clearance.

When is the best time of year to jog on this trail?

The trail is enjoyable in different seasons. It's particularly gorgeous in fall foliage, offering stunning views. While suitable for cross-country skiing in winter, for jogging, spring, summer, and fall are generally best. Be aware that surface conditions can vary by season, with mud possible after rain or snowmelt.

Is the Rockingham Recreational Rail Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.

Do I need any permits or pay fees to use the trail?

No, permits or entrance fees are generally not required to access and use the Rockingham Recreational Rail Trail. It's a public recreational resource.

Where can I park to access the Rockingham Recreational Rail Trail?

Parking is available at various points along the trail. For instance, if you're starting from the western end, there are access points in Manchester. It's advisable to check local municipal websites, such as manchesternh.gov for specific parking locations and any potential regulations in that area.

How difficult is jogging on this trail?

The difficulty for jogging varies. While some sections are well-maintained with groomed gravel, others can be quite rough and rocky, especially near the Tarrytown Road trailhead in Manchester. The overall flat nature of a rail trail means significant elevation changes are limited, but the varied surface can make it moderately challenging in spots. It's considered suitable for a range of activities from easy to advanced, depending on the section and your experience.

Are there any specific sections of the trail that are more popular for jogging?

While the entire trail is popular, the sections that are paved or have well-groomed gravel are often preferred for jogging. The initial two miles in Manchester are paved, offering a smoother surface. Areas around Lake Massabesic are also popular due to the scenic views and wildlife opportunities.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the Rockingham Recreational Rail Trail, which is a significant path in itself. It also includes sections of the Loop Trail.

What makes this trail notable compared to others in New Hampshire?

This is one of New Hampshire's longest rail trails, with the Portsmouth Branch spanning over 28 miles and an 18-mile Fremont branch. Its historical significance as a former Boston & Maine Railroad line is evident through preserved structures. It uniquely blends urban accessibility with natural immersion, connecting Manchester to rural areas and natural spots like Lake Massabesic. It's also known for its multi-use nature, accommodating cyclists, walkers, and even snowmobilers in winter.

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