The best walks and hikes in Back Bay National Wildlife Refuge
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Hiking in Back Bay National Wildlife Refuge offers routes across a protected coastal landscape in southeastern Virginia Beach. The region is characterized by a mix of freshwater marshes, maritime forests, sand dunes, and beaches on a thin strip of barrier island. The terrain is predominantly flat, with trails consisting of boardwalks, crushed stone, and sand paths that navigate the varied habitats. These back bay national wildlife refuge trails provide opportunities for wildlife observation and access to diverse ecosystems.
Best hiking trails in Back Bay National Wildlife Refuge
- The most popular hiking route is East Dike Trail – West Dike Trail loop from Back Bay National Wildlife Refuge, an 8.1 miles (13.0 km) trail that takes about 3 hours 15 minutes to complete. This moderate route provides access towards False Cape State Park, traversing varied refuge landscapes.
- Another top favourite among local hikers is Sherwood Lake #1 – Sherwood Lake #2 loop from Sherwood Lake #2, an easy 2.5 miles (4.0 km) path. This trail circles the lakes on mostly flat terrain.
- Local hikers also love the Dunes and Seaside Trail, a 1.3 miles (2.0 km) trail leading through dunes to the refuge beach, often completed in about 30 minutes.
- Hiking in Back Bay National Wildlife Refuge is defined by coastal paths, boardwalks over marshes, and trails through maritime forest. The trail network provides options for different ability levels, with most routes being flat and accessible.
- The routes in Back Bay National Wildlife Refuge are highly rated by the komoot community with an average score of 5.0 stars from over 2 reviews. More than 125 hikers have used komoot to explore Back Bay National Wildlife Refuge's varied terrain.
Last updated: April 26, 2026
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2.04km
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Hike the easy 1.3-mile Dunes and Seaside Trail in Virginia Beach, offering diverse coastal scenery from ocean views to marshlands.
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10.3km
02:36
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10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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2.16km
00:33
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Hike the easy Marsh Ridge Trail in False Cape State Park, a 1.3-mile route through coastal marshlands with diverse wildlife.
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2.91km
00:44
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2.88km
00:44
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Easy 1.8-mile hike through Red Wing Park Gardens, featuring Japanese gardens, cherry blossoms, and diverse plant life.
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Popular around Back Bay National Wildlife Refuge
Tips from the Community
While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.
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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.
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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.
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Though not paved this hard packed gravel track is doable on pretty much any bike. If you've ridden out this far you owe to yourself to venture out and see all of the wonderful landscapes and wildlife this area has to offer.
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The hiking trails are clearly marked and easy to navigate. The landscape is beautiful.
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This boardwalk leads to a magnificent stretch of sandy beach. It's perfect for relaxing during a bike ride, watching the waves lap the shore and forgetting any worries.
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Warning: The biking / hiking trails through the Back Bay Reserve close over the winter to protect wild birds. If the goal is to reach the False Cap National Park, you have to use a boat connection during this time.
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It is always worth interrupting the bike tour to let your soul dangle on the pristine beach for a while.
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Frequently Asked Questions
Are dogs allowed in Back Bay National Wildlife Refuge?
No, pets, including dogs, are not permitted within the refuge to protect the wildlife and their habitats. This rule is strictly enforced to ensure the safety of the animals that live there.
What is the best time of year to hike in the refuge?
The best times to visit are during the spring and fall. These seasons offer pleasant weather and are peak times for bird migration, providing excellent wildlife viewing opportunities. The summer can be hot and buggy, while some trails are closed during the winter to protect waterfowl.
Are there any easy, family-friendly hikes available?
Yes, the refuge has several easy trails perfect for families. The terrain is mostly flat, with many paths being short and accessible. For a very easy walk, consider the Sherwood Lake #1 loop from Pungo, which is a gentle 1.6-mile (2.6 km) route.
Which trails are best for seeing wildlife?
The East and West Dike Trails are renowned for birdwatching, especially for observing thousands of migratory waterfowl in the fall and winter. The Raptor Trail offers a chance to see songbirds and other forest creatures. Remember that wildlife is most active during the early morning and late afternoon.
Are there any boardwalk trails in the refuge?
Yes, several trails feature boardwalks that take you over marshy areas and through maritime forests. The Sunset Point Overlook Loop is a short boardwalk trail offering great views of the bay, and the Dune Trail includes a raised boardwalk with an observation platform.
Are any trails closed seasonally?
Yes, the East Dike and West Dike trails are closed to all public access, including hiking and biking, from November 1 through March 31. This closure is to provide a sanctuary for wintering waterfowl without disturbance.
Can I bike on the hiking trails?
Biking is permitted on the East Dike and West Dike trails, but only when they are open (April 1 to October 31). These long, flat gravel trails are ideal for cycling and covering more ground. Biking is not allowed on the other footpaths and boardwalks.
How do I get to False Cape State Park from the refuge?
You can hike or bike through Back Bay National Wildlife Refuge to reach False Cape State Park. The East Dike and West Dike trails connect directly to the park's trail system. Be aware this adds significant distance to your trip, and the dike trails are closed in winter.
What are the trail surfaces like?
The trails feature a variety of surfaces. You'll encounter everything from raised wooden boardwalks over marshes to crushed stone paths, hard-packed gravel on the dikes, and soft sand trails leading to the beach. It's best to wear sturdy, comfortable shoes suitable for mixed terrain.
Do I need to pay an entrance fee?
An entrance fee is required from April 1 through October 31. Fees can be paid at the visitor center or an automated station. For the most current fee information and hours of operation, it's a good idea to check the official U.S. Fish & Wildlife Service website before your visit.
What do other hikers think of the trails in the refuge?
The trails in Back Bay National Wildlife Refuge are highly rated by the komoot community. Hikers often praise the unique opportunity to experience seven distinct habitats, from ocean beaches to freshwater marshes, all within one interconnected trail system.
Are there any longer, more challenging hikes?
While most trails are flat, you can find longer routes that require more endurance. The Virginia Beach to Lake Wesley & Marshview Park loop is a moderate 9.9-mile (15.9 km) hike that takes about 4 hours, offering a more substantial outing.
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