4.8
(16)
1,541
riders
27
rides
Touring cycling in Mill Creek Canyon Wilderness Study Area offers routes through a landscape characterized by dramatic geological formations and diverse vegetation. The region features iconic Navajo sandstone domes and fins, deep canyons with perennial streams, and areas of pinyon-juniper and blackbrush. While some routes traverse rugged terrain, others follow established pathways, providing varied cycling experiences. The area's natural features include towering canyon walls and contrasting lush riparian zones.
Last updated: July 8, 2026
14
riders
18.1km
01:04
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
riders
60.8km
03:44
560m
560m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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4.7
(7)
121
riders
42.3km
02:56
380m
380m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
26
riders
102km
07:06
1,790m
1,790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
39
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parts of the cycle path along US-191
1
0
A super bike path that is well maintained. Super usable for training
1
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This bridge is made especially for pedestrians and cyclists, crosses the Colorado and offers great views on both sides. It is part of a path that leads about 25 miles into the desert, always along the US-191 but mostly a good bit into the mountains.
1
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This path leads for a few kilometers along the Colorado River. Car-free, for running and cycling. Super well done.
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Moab is a desert gateway town built for adventurers, framed by red-rock arches and mesas all set along the Colorado River. It’s the ideal base for exploring world-famous landscapes like Arches and Canyonlands National Parks, plus slickrock mountain biking, rafting excursions, and scenic drives through rugged canyon country. Downtown offers a nice mix of good food, galleries, gear shops, and local hospitality.
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There are over 25 touring cycling routes available in the Mill Creek Canyon Wilderness Study Area. These routes offer a variety of experiences through the region's unique landscapes.
The routes in Mill Creek Canyon Wilderness Study Area cater to various skill levels. You'll find 4 easy routes, 13 moderate routes, and 9 more challenging routes, ensuring options for both casual riders and experienced cyclists.
Touring cycling routes here traverse a diverse landscape. Expect to encounter iconic Navajo sandstone formations, deep canyons, and areas with pinyon-juniper and blackbrush vegetation. While some routes follow established pathways, others might involve more rugged terrain, offering a true desert cycling experience.
Yes, the area is rich with natural wonders. You can expect to see dramatic Navajo sandstone domes and fins, towering canyon walls, and lush riparian zones along perennial streams. Keep an eye out for geological formations like Cliffhandle Arch and Otho Natural Bridge, and ancient rock art panels. Many routes also offer panoramic views of the surrounding red rock scenery and distant glimpses of the La Sal Mountains.
While the primary focus of touring cycling routes is the broader landscape, the Mill Creek Canyon area is known for its natural features. The Mill Creek Canyon Waterfall, a 30-foot cascade, is a popular spot and includes swimming holes, offering a refreshing break. These are typically accessed via hiking trails, but some cycling routes may pass nearby or offer access points to these areas.
Yes, there are family-friendly options. For an easier ride suitable for families, consider the Moab Canyon Pathway, which is an easy 11.3-mile route. This pathway offers a gentler experience through varied desert landscapes.
Yes, several circular routes are available for touring cyclists. For example, the Moab loop from Hell's Revenge is a moderate 26.8-mile loop, and the Slickrock Trailhead – Sand Flats gravel road loop from Wingate by Wyndham Moab is a moderate 11.6-mile option. Another challenging loop is the Courthouse Wash – Moab Canyon Pathway loop from Moab, spanning about 28 miles.
The area is highly rated by the komoot community, with an average score of 5.0 stars from over 8 reviews. Reviewers often praise the dramatic red rock scenery, the unique geological formations, and the diverse cycling experiences offered, from established pathways to more challenging routes through the desert landscape.
While the area offers touring cycling routes, it's important to note that the terrain can be rugged. Some routes, particularly those designated as difficult, may be more suitable for touring bikes with wider tires or even gravel bikes. The famous Slickrock Trail, for instance, is explicitly unsuitable for traditional road bikes. Always check the route details for specific terrain information.
Yes, for those seeking longer rides, the Moab Canyon Pathway to Navajo Rocks is a notable option. This difficult route spans approximately 37.7 miles (60.8 km) and leads through varied desert landscapes, typically taking around 3 hours and 43 minutes to complete.
For official information regarding the Mill Creek Canyon Wilderness Study Area, including regulations and management, you can visit the Bureau of Land Management (BLM) website: blm.gov.
No, it's important to distinguish between the two. The Mill Creek Canyon Wilderness Study Area discussed here is located near Moab, Utah, and is known for its rugged red rock terrain. There is also a Mill Creek Canyon near Salt Lake City, which features a paved road suitable for road cycling and different regulations regarding bike access. This guide focuses on the Moab location.


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