1.
Owl Bar — Sundance Resort – Stewart Falls loop from Sundance Mountain Resort
5.38km
00:44
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The best running trails in Deer Creek State Park
By Fede from komoot
·
Updated June 2, 2026
If you've ever tried to plan jogging in Deer Creek State Park, you know how quickly the options can feel overwhelming. With so many trails winding through the landscape, it's tough to figure out which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has explored, mapped, and reviewed these trails, so we've done the legwork to bring you a curated shortlist of the best jogging routes in Deer Creek State Park.
Jogging here means embracing a diverse landscape of rugged canyons, lush meadows, and dense forests, often with rolling hills and varied rock formations underfoot. The real magic often happens along the western hillside above the Deer Creek Reservoir, where you're treated to scenic views of the water and surrounding mountains. You'll find everything from easy, relatively flat loops to more challenging routes with significant elevation gain, making it a fantastic destination for all levels.
If you only do one, we'd start with the popular Owl Bar — Sundance Resort – Stewart Falls loop from Sundance Mountain Resort, a 3.3 miles (5.3 km) route that offers a moderate climb through varied terrain and stunning views. For something a bit easier and flatter, the Running loop from Midway is a local favorite at 3.0 miles (4.9 km), perfect for a quicker run. More than 100 runners have already used komoot to explore these trails, so dive in and discover your next favorite route!
If you only do 3 of these routes
Compare these routes at a glance
Trail | Distance | Elevation | Difficulty |
|---|---|---|---|
| Owl Bar — Sundance Resort – Stewart Falls loop from Sundance Mountain Resort | 5.38 km | 210 m | Moderate |
| Running loop from Midway | 4.88 km | 50 m | Easy |
| Running loop from Interlaken | 11.7 km | 90 m | Moderate |
| Provo River Parkway | 18.8 km | 190 m | Hard |
| Stewart Cascade Trail — Uinta-Wasatch-Cache National Forest | 5.70 km | 180 m | Moderate |
| Provo River – Provo River loop from Vivian Park | 6.79 km | 100 m | Moderate |
| Primrose Overlook via Horse Flat Trail | 5.25 km | 210 m | Moderate |
| Horse Flat Trail – Alpine Summit loop from Alpine Summit | 10.5 km | 300 m | Hard |
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2.
Running loop from Midway
4.88km
00:31
50m
50m
If you're seeking a quick, refreshing jog in the Midway, Utah, area, the Running loop from Midway is an excellent pick. This easy 3.0-mile (4.9 km) route offers a pleasant experience with only 166 feet (51 metres) of elevation gain, making it perfect for a 30-minute outing. You'll enjoy gentle paths and the serene, picturesque environment of the region, providing a lovely backdrop for your run without demanding strenuous effort.
Planning your visit to this loop is straightforward. Parking is generally convenient near the trailhead, and its short duration means you won't need extensive preparation. It's an ideal option for a casual jog at any time of day, though checking for winter conditions is always a good idea. This route is particularly suitable for those looking for beginner jogging routes in the Midway area.
Midway, Utah, is known for its varied terrain, from mountain passes to forested areas and gentle paths around lakes. While this specific loop offers a more relaxed experience, it's part of a broader network of trails that cater to all fitness levels. The natural landscape, with its resorts and mid-mountain trailheads, contributes to the overall beauty of the running environment, making even a short run here feel like a true escape.
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3.
Running loop from Interlaken
11.7km
01:13
90m
90m
The Running loop from Interlaken offers a fantastic opportunity to immerse yourself in the Swiss Alps' foothills, providing a mix of riverside tranquility and open views. As you jog, you'll likely follow the Aare River, enjoying the calm waters and lush green valleys, with the majestic Bernese Alps, including the Eiger, Mönch, and Jungfrau, forming a dramatic backdrop. The terrain is generally accessible, making it a pleasant experience for those who enjoy varied scenery without extreme technical challenges.
Planning your run is straightforward, as Interlaken is a hub with good public transport connections, making it easy to reach various starting points for popular running loops Interlaken offers. While specific parking details for this exact loop are not available, the town has ample facilities. The best time to enjoy these Interlaken jogging trails is typically from spring to autumn, when the weather is mild and the scenery is at its most vibrant.
This route is a moderate 7.3-mile (11.7 km) loop with a manageable 302 feet (92 metres) of elevation gain, usually taking around 1 hour and 13 minutes to complete. It's a great option for runners looking for a solid, scenic workout without the intensity of high-alpine trails. The Interlaken region is renowned for its diverse running options, from flat lakeside paths to more challenging mountain ascents, making it a prime destination for all types of runners.
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4.
Provo River Parkway
18.8km
01:59
190m
190m
The Provo River Parkway offers a dynamic jogging experience, tracing the scenic Provo River from urban areas into the stunning Provo Canyon. This difficult 11.7-mile (18.8 km) route, with 611 feet (186 metres) of elevation gain, takes roughly 1 hour and 58 minutes to complete, providing a continuous visual treat of riparian landscapes, towering cliffs, and the impressive Bridal Veil Falls. The terrain shifts from mostly flat to a gradual, steady incline as you venture deeper into the canyon, making it a great option for a challenging yet accessible run.
This paved, multi-use pathway is well-equipped with numerous access points, parking, and amenities along its length. While generally accessible, joggers should note that upper canyon sections may retain snow in winter, potentially requiring micro-spikes for safe passage. It's a popular trail, so arriving earlier in the day can help secure parking, especially on weekends.
Considered a community treasure, the Provo River Parkway is a vital part of the larger "Golden Spoke network," connecting over 100 miles of paved trails across the region. Its year-round appeal is enhanced by vibrant autumn foliage, transforming the canyon into a golden spectacle. The trail's proximity to the river ensures opportunities to observe waterfowl and enjoy nature, making it a beloved local asset for recreation and connecting with the outdoors.
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5.
Stewart Cascade Trail — Uinta-Wasatch-Cache National Forest
5.70km
00:46
180m
180m
The Stewart Cascade Trail offers a journey through lush, varied forest, leading to the spectacular 200-foot, two-tiered Stewart Falls, a true highlight of northern Utah. You'll jog through aspen groves and fern-covered sections, with occasional views of meadows and canyons. The terrain includes loose rocks and exposed roots, and while the overall difficulty is moderate, the numerous ups and downs, including a steep first quarter-mile, will give your legs a good workout.
This popular 3.5-mile (5.7 km) jogging route involves 577 feet (176 metres) of elevation gain and typically takes around 46 minutes to complete. Parking at the Aspen Grove trailhead can fill up quickly, especially on weekends, so an early start is highly recommended. Be aware that there may be a fee for accessing the Alpine Loop Road, and if you plan a winter visit, traction devices are essential due to ice.
Beyond the stunning waterfall, the trail is known for its vibrant autumn colors, making fall an ideal time to visit. You might also spot local wildlife like deer or turkeys along the way. The trail's accessibility year-round, combined with its scenic beauty, makes it a favorite for those seeking a rewarding outdoor experience in the Uinta-Wasatch-Cache National Forest.
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6.
Provo River – Provo River loop from Vivian Park
6.79km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7.
Primrose Overlook via Horse Flat Trail
5.25km
00:45
210m
210m
If you're seeking a moderate jogging route with stunning payoffs, the Primrose Overlook via Horse Flat Trail is an excellent choice. This 3.3-mile (5.3 km) path, with 680 feet (207 metres) of elevation gain, typically takes around 44 minutes to complete. You'll journey through vibrant meadows and dense woodlands of aspen and pine, culminating in the breathtaking panoramic views from Primrose Overlook, where you can spot Mount Timpanogos and Deer Creek Reservoir. The trail is particularly beautiful in summer with wildflowers and in autumn when the aspens turn golden.
To plan your visit, head to the Summit Trailhead, which conveniently offers a bathroom. Be aware that this is a multi-use trail, so you'll be sharing the path with mountain bikers, horses, and dogs; always be mindful of other users. A significant portion of the trail benefits from tree cover, providing pleasant shade, especially during warmer periods. While generally moderate, the final half-mile to the overlook includes a noticeable uphill grade, with the very last stretch being quite steep.
This trail is a highlight within the Uinta-Wasatch-Cache National Forest trails, celebrated for its accessible length and the incredible views it provides from Primrose Overlook. It's a fantastic option for families and those looking for a good workout without committing to an all-day excursion. The seasonal splendor, from summer wildflowers to autumn's golden aspens, makes it a highly photographic destination, offering a different experience depending on when you visit.
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8.
Horse Flat Trail – Alpine Summit loop from Alpine Summit
10.5km
01:31
300m
300m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
Matthew
June 18, 2025, Bridal Veil Falls
If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.
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AverieOutside
May 28, 2024, Provo River Parkway
This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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Tyler Sanders
May 28, 2024, Bridal Veil Falls
Bridal Veil Falls Park boasts a magnificent 607-foot-tall double waterfall, offering a perfect spot to pause and be inspired by nature's grandeur. From this point, you can also embark on a trail leading to another impressive waterfall, the 40-foot-tall Upper Falls, which presents a rewarding half-mile uphill challenge. Depending on the season, the waterfalls may cascade with roaring power or freeze into stunning ice formations, each adding its own unique charm to the experience.
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AverieOutside
December 21, 2023, Provo River
The Provo River, known as the Timponoquint (meaning "Rock River") by the Ute people, is a 71-mile river that runs through Utah County and Wasatch County in the Uinta Mountains.
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oliviakellis
July 1, 2023, Stewart Falls
Relaxing and captivating stop at Stewart Falls on the Stewart Cascade Trail before heading back to the trailhead. Stewart Falls consists of two tier falls, is over 100 feet tall and is easily one of the most beautiful waterfalls in Northern Utah.
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Alison Tetrick
August 7, 2021, Owl Bar — Sundance Resort
Once frequented by Butch Cassidy, the restored 1890’s bar was moved from Thermopolis, Wyoming to Sundance. Creative cocktails, beer and wine as well as an inventive, seasonal menu - like fried pickles, Wagu burgers and corn dogs! Super cool Wild West Bar!
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Frequently Asked Questions
How many running routes are available in Deer Creek State Park?
Komoot offers a selection of 19 running routes in Deer Creek State Park. These routes vary in difficulty, from easy paths to more challenging trails, ensuring options for different fitness levels.
Are there running routes suitable for beginners in Deer Creek State Park?
Yes, Deer Creek State Park offers several easy running routes perfect for beginners. For example, the Running loop from Midway is an easy 3.0-mile (4.9 km) path with a relatively flat profile, ideal for a quicker, less strenuous run.
Can I bring my dog on the running trails in Deer Creek State Park?
Yes, dogs are permitted on a leash on the Deer Creek Trail, which is a prominent 8.03-mile non-motorized trail located on the western hillside above the Deer Creek Reservoir. This trail is suitable for hiking, biking, and equestrian use, making it a great option for joggers with canine companions.
Are there any family-friendly jogging paths in the park?
While specific 'family-friendly' designations aren't provided for all routes, the park's easier trails, such as the Running loop from Midway, with its gentle terrain, are generally suitable for families looking for a pleasant outdoor activity together.
What kind of scenery can I expect on the running routes in Deer Creek State Park?
Jogging in Deer Creek State Park offers breathtaking views of the Wasatch Mountains, characterized by rugged canyons, lush meadows, and dense forests. Many routes follow the western hillside above the Deer Creek Reservoir, providing scenic vistas of the water and surrounding natural beauty. You'll encounter diverse terrains including rolling hills and varied rock formations.
Are there any circular running routes in Deer Creek State Park?
Yes, many of the running routes in Deer Creek State Park are designed as loops. Examples include the popular Stewart Falls loop from Wallsburg and the Running loop from Interlaken, offering convenient starting and ending points.
Where can I find parking for the jogging trails?
Deer Creek State Park provides various access points and parking facilities for its trails. While specific parking locations for each komoot route are best checked on the individual tour pages, general parking is available within the state park to access the trail network.
What is the best time of year to go jogging in Deer Creek State Park?
The park is enjoyable year-round, but spring and fall often offer the most comfortable temperatures for jogging. Spring brings lush greenery, while fall showcases vibrant foliage. Summer is also popular, though it can be warmer. Early mornings or late evenings are ideal for spotting wildlife and avoiding peak heat.
What wildlife might I see while running in Deer Creek State Park?
Deer Creek State Park is home to a variety of wildlife. While jogging, especially during early mornings or late evenings, you might spot elk, bighorn sheep, deer, and numerous bird species. The diverse habitats of rugged canyons, meadows, and forests support this rich biodiversity.
Are there any longer running routes for experienced runners?
Absolutely. For experienced runners seeking a challenge, routes like the Provo River Parkway offer a substantial distance of over 11 miles (18 km) with significant elevation changes, providing a more demanding workout. Another option is the Running loop from Interlaken, which is 7.3 miles (11.8 km) long.
What do other runners say about the trails in Deer Creek State Park?
The running routes in Deer Creek State Park are highly regarded by the komoot community. Runners often praise the stunning natural beauty, varied terrain, and the opportunity to experience the rugged canyons, lush meadows, and dense forests of the Wasatch Mountains. The scenic views of the Deer Creek Reservoir are a frequent highlight.
Are there any specific trails that offer great views of the Deer Creek Reservoir?
Yes, many routes are designed to showcase the reservoir. The Deer Creek Trail, an 8.03-mile non-motorized trail, runs along the western hillside directly above the Deer Creek Reservoir, offering continuous scenic views of the water and surrounding landscape. Other routes in the area also provide glimpses and panoramic vistas.
Are there options for running during winter in Deer Creek State Park?
While the park remains open in winter, conditions can vary. Some trails may be accessible for winter running, especially those that are well-maintained or less prone to heavy snow. It's advisable to check local conditions and park advisories before heading out, and to wear appropriate gear for cold weather and potential ice.
Are there any cafes or places to eat near Deer Creek State Park after a run?
While the park itself focuses on outdoor recreation, the nearby towns and communities surrounding Deer Creek State Park, such as Midway, offer various dining options, including cafes and restaurants, where you can refuel after your run.
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