Stewart Cascade Trail — Uinta-Wasatch-Cache National Forest
Stewart Cascade Trail — Uinta-Wasatch-Cache National Forest
5.0
(8490)
8,491
runners
00:46
5.70km
180m
Running
The Stewart Cascade Trail offers a journey through lush, varied forest, leading to the spectacular 200-foot, two-tiered Stewart Falls, a true highlight of northern Utah. You'll jog through aspen groves and fern-covered sections, with occasional views of meadows and canyons. The terrain includes loose rocks and exposed roots, and while the overall difficulty is moderate, the numerous ups and downs, including a steep first quarter-mile, will give your legs a good workout.
This popular 3.5-mile (5.7 km) jogging route involves 577 feet (176 metres) of elevation gain and typically takes around 46 minutes to complete. Parking at the Aspen Grove trailhead can fill up quickly, especially on weekends, so an early start is highly recommended. Be aware that there may be a fee for accessing the Alpine Loop Road, and if you plan a winter visit, traction devices are essential due to ice.
Beyond the stunning waterfall, the trail is known for its vibrant autumn colors, making fall an ideal time to visit. You might also spot local wildlife like deer or turkeys along the way. The trail's accessibility year-round, combined with its scenic beauty, makes it a favorite for those seeking a rewarding outdoor experience in the Uinta-Wasatch-Cache National Forest.
Last updated: June 9, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
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2.85 km
Highlight • Waterfall
Tip by
5.70 km
End point
Parking
Way Types & Surfaces
Way Types
5.65 km
< 100 m
Surfaces
5.65 km
< 100 m
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Elevation
Highest point (2,190 m)
Lowest point (2,100 m)
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Weather
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Today
Tuesday 7 July
24°C
11°C
26 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
The trail is located near Sundance, Utah, within the Uinta-Wasatch-Cache National Forest. Parking is available at the trailhead, but it is a very popular spot, especially on weekends and holidays. Arriving early is highly recommended to secure a parking space and avoid crowds.
For current information regarding permits or any potential entrance fees, it's best to check the official U.S. Forest Service website for the Uinta-Wasatch-Cache National Forest. You can often find details on their site: usda.gov.
Yes, the trail is generally considered dog-friendly. However, always ensure your dog is on a leash and that you practice Leave No Trace principles by cleaning up after your pet.
The trail offers diverse beauty throughout the year. Spring and summer bring lush green foliage, while fall transforms the landscape with golden aspen leaves. It's also open year-round and popular for snowshoeing in winter, though caution is advised due to potentially icy conditions. For jogging, spring through fall offers the most comfortable conditions.
The trail is approximately 3.8 miles round trip with an elevation gain of about 646 feet, though accumulated elevation can be higher due to rolling ups and downs. It's primarily dirt but includes sections with larger rocks, loose gravel, and exposed roots. The initial quarter-mile has a steeper incline, and areas near the falls can be rockier. While viable for jogging, expect varied surfaces that require careful footing.
You'll jog through beautiful pine and aspen groves, with open meadows and ferns. There are overlooks offering stunning views of Aspen Grove, the distant Sundance Resort, and the majestic backside of Mount Timpanogos. The main highlight is the impressive 200-foot, two-tiered Stewart Falls, which you can hear before you see it.
Komoot estimates the jogging duration for the 5.7 km (3.5 miles) route to be approximately 46 minutes. This can vary based on your pace and how much time you spend enjoying the scenery, especially at Stewart Falls.
Yes, despite some moderate sections, the trail is considered family-friendly. Its well-maintained path and beautiful scenery make it a popular choice for families, though younger children might need assistance on steeper or rockier parts.
The trail is very popular, especially on weekends and holidays. To avoid crowds and ensure parking, it's best to arrive early in the morning. Visiting on weekdays can also offer a more peaceful experience.
The trail traverses through the Mount Timpanogos Wilderness Area, offering opportunities to observe local wildlife. You might spot various bird species, squirrels, and other small mammals. Keep an eye out for deer, especially during quieter times.
Due to the varied terrain, which includes dirt, loose gravel, rocks, and exposed roots, sturdy footwear with good ankle support is highly recommended. This will help with stability and comfort, especially on the uneven sections and during descents.
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