3.5
(2)
90
runners
01:59
18.8km
190m
Running
Prepare for a difficult jogging adventure on the Provo River Parkway, a route spanning 11.7 miles (18.8 km) with a total elevation gain of 611 feet (186 metres). This journey typically takes around 1 hour and 58 minutes to complete. As you follow the Provo River, you will experience a changing landscape, moving between shaded wooded areas and more open sections. The continuous presence of the river and views of the surrounding mountains define much of the scenery. A key highlight you will encounter is Bridal Veil Falls, a striking 607-foot double waterfall.
This well-maintained, paved trail offers numerous access points, making it convenient to start your jog. You will find various parking options available along its course, and many parks situated along the route provide restrooms and picnic areas. While the trail is generally accessible year-round, be aware that sections in the upper canyon may not be cleared of snow during winter months, potentially requiring appropriate gear like micro-spikes.
The Provo River Parkway winds through the Uinta-Wasatch-Cache National Forest, providing a versatile experience for joggers. Beyond its natural beauty, the trail is particularly vibrant in autumn, when the changing leaves transform the landscape into a display of golden hues. This popular parkway offers a consistent connection to nature, making it a notable option for those seeking a challenging and scenic run in the region.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
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337 m
Highlight • River
Tip by
3.30 km
Highlight • Waterfall
Tip by
9.42 km
Highlight (Segment) • Trail
Tip by
18.8 km
End point
Parking
Way Types & Surfaces
Way Types
18.7 km
118 m
< 100 m
Surfaces
18.4 km
197 m
158 m
< 100 m
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Elevation
Highest point (1,610 m)
Lowest point (1,470 m)
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Weather
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This route was planned by komoot.
The Provo River Parkway offers numerous access points and parking options along its route. You can find parking at various state, city, and county parks that the trail passes through. For a flatter, easier jog, consider starting near Utah Lake State Park. If you're looking for a more challenging ascent, parking closer to Provo Canyon, such as at Vivian Park, would be suitable.
Yes, the Provo River Parkway is generally dog-friendly. However, dogs must be kept on a leash at all times, and you are responsible for cleaning up after your pet. Always check for specific signage in parks or sensitive areas along the route that might have additional restrictions.
The Provo River Parkway is enjoyable year-round. Spring and summer offer lush greenery and pleasant temperatures, while autumn provides a spectacular display of changing leaves, adding vibrant gold to the scenery. Even in winter, the trail is generally open, though upper canyon sections may not be cleared of snow. With appropriate gear like micro-spikes, compacted snow can allow for winter activities.
No, there are typically no permits or entrance fees required to use the Provo River Parkway itself. While the trail passes through areas managed by the Uinta-Wasatch-Cache National Forest, general use of the parkway for jogging does not usually incur a fee. However, if you plan to use specific facilities within parks along the route, or venture off onto other trails within the National Forest, it's always wise to check for any specific regulations or fees that might apply to those areas.
The Provo River Parkway is a well-maintained, paved, multi-use trail. The terrain varies significantly along its length. The southern 5.7-mile segment from Utah Lake to Brigham Young University (BYU) is generally flat and suitable for leisurely jogs. As you continue from BYU towards Provo Canyon, the difficulty increases, with a 9.4-mile section featuring an elevation gain of 929 feet. The portion north of 800 North becomes noticeably steeper, though the overall incline is often described as gradual with a few short, steeper climbs.
Joggers on the Provo River Parkway are treated to diverse and picturesque scenery. You'll continuously follow the Provo River, passing through wooded areas, open spaces, various parks, and even residential and commercial areas. A significant highlight is the stunning Bridal Veil Falls in Provo Canyon, a 607-foot double waterfall. Views of the surrounding mountains are also prevalent throughout the trail.
The suitability for beginners depends on the section you choose. The 5.7-mile segment from Utah Lake to Brigham Young University (BYU) is generally flat and ideal for easy, leisurely jogs, making it very beginner-friendly. The section from BYU towards Provo Canyon, however, features a more significant elevation gain and steeper portions, which might be more challenging for novice joggers. Beginners can easily tailor their experience by selecting a flatter starting point.
Yes, the Provo River Parkway is a crucial part of the larger "Golden Spoke" network, connecting to over 100 miles of paved trails from Provo to Ogden. Along its route, it also intersects with or runs concurrently with sections of other official trails such as the Provo River Parkway, Great Western Trail - Utah, Murdock Canal Trail, Bonneville Shoreline Trail, and the Blue Line, among others.
The Provo River Parkway is primarily an out-and-back trail, stretching approximately 15 miles from Utah Lake State Park to Vivian Park in Provo Canyon. While it connects to a larger network, the main parkway itself is not a loop. You can choose to jog a section and return the way you came, or arrange for transportation at a different endpoint.
Yes, the Provo River Parkway is well-equipped with facilities. You'll find restrooms and picnic areas available in the various state, city, and county parks located along the route. It's always a good idea to carry your own water, especially on longer jogs, but you can typically refill at these park facilities.
The full Provo River Parkway is approximately 15 miles long. For the specific Komoot tour of 11.7 miles (18.8 km) with an elevation gain of 186 meters, the estimated jogging duration is around 1 hour and 58 minutes. Your actual time will vary based on your fitness level, pace, and how many stops you make to enjoy the scenery.