The best running trails in La Pine State Park
33
runners
6
runs
Jogging in La Pine State Park offers an excellent setting along the Upper Deschutes River within a high desert subalpine forest. The park features extensive multi-use trails that meander alongside the Deschutes and Fall Rivers, providing continuous river views. Trails wind through a picturesque subalpine forest with large ponderosa and lodgepole pines, creating a shaded running environment. The terrain is mostly level with minimal elevation gain, making it accessible for various fitness levels.
Best jogging routes in La Pine State Park
- The most popular jogging route is Fall River and Deschutes Loop, a 7.4 miles (11.9 km) trail that takes 1 hour 26 minutes to complete, offering continuous views along both rivers.
- Another top favourite among local runners is Cougar Woods Loop, a moderate 3.7 miles (6.0 km) path. This route leads through the tranquil subalpine forest, providing a shaded and serene running experience.
- Local runners also love the La Pine State Park loop from La Pine State Park, a 8.6 miles (13.8 km) trail leading through the park's diverse landscapes, often completed in about 1 hour 38 minutes.
- Jogging in La Pine State Park is defined by the scenic Deschutes River, tranquil subalpine forest, and notable landmarks like the "Big Tree" and Fall River Falls. The network offers options for various ability levels, with routes generally featuring gentle terrain and minimal elevation gain.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 30 runners have used komoot to explore La Pine State Park's varied terrain.
Last updated: June 23, 2026
7
runners
11.9km
01:27
40m
40m
Embark on the Fall River and Deschutes Loop, a moderate jogging route that immerses you in the natural beauty of La Pine State Park. This 7.4-mile (11.9 km) journey, with a gentle 139 feet (42 metres) of elevation gain, guides you along the scenic Deschutes and Fall Rivers. Expect to complete the loop in about 1 hour and 26 minutes, enjoying the diverse landscapes as you go.
When planning your visit, be aware that certain times of the year can bring out many mosquitoes, so come prepared. The trail system can also get busy, especially near the Old Mill area during peak tourist season. Parking is generally available at various trailheads within La Pine State Park, making access straightforward for your outing.
As you jog, you will pass through dense pine forests and encounter impressive geological features, including canyons. Keep an eye out for local wildlife, such as mule deer and bald eagles, which are often spotted in the area. Don't miss the picturesque Fall River Falls, a highlight that adds to the unique charm of this route.
6.01km
00:43
30m
30m
Jog the 3.7-mile Cougar Woods Loop in La Pine State Park, a moderate route through pine forest with views of the Deschutes River.
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7
runners
14.7km
01:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
11.5km
01:15
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around La Pine State Park
Tips from the Community
La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. There are plenty of spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.
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This gorgeous waterfall is fully worth the detour from Fall River Loop Trail! Nestled between pines in Fall River, this is a great place to rest and enjoy the nature before carrying on. This waterfall can easily be combined with Deschutes Loop, McGegor Loop, and Fall River Trails to form a great circular route in LaPine State Park.
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Another great spot for a picnic or a quick jump into the water if it's super warm out. This gorgeously green waterfall shouldn't be missed.
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La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. It is an excellent place for a quick or extended run, with spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.
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Frequently Asked Questions
How many running routes are available in La Pine State Park?
La Pine State Park offers a selection of 6 curated running routes on komoot, catering to various preferences. These include a mix of easy and moderate trails, ensuring options for different fitness levels.
What kind of terrain can I expect on the running trails in La Pine State Park?
The running trails in La Pine State Park are generally characterized by gentle terrain with minimal elevation gain. They wind through a picturesque subalpine forest, featuring large ponderosa and lodgepole pines, and often meander alongside the scenic Deschutes and Fall Rivers, providing a tranquil and shaded running environment.
Are there any notable landmarks or natural features to see while running?
Yes, runners can enjoy several notable features. The park is home to Oregon's largest ponderosa pine, known as the "Big Tree." You can also discover the beautiful Fall River Falls and take in panoramic views from the McGregor Memorial Viewpoint, which overlooks a scenic bend in the Deschutes River. Many trails offer continuous views of the Deschutes River itself.
Can I find routes suitable for beginners or easy running in the park?
Absolutely. While most routes are moderate, there is at least one easy running route available, making it accessible for beginners or those looking for a less strenuous jog. The park's generally level terrain also contributes to an easy-to-navigate experience.
Are the running trails in La Pine State Park dog-friendly?
La Pine State Park is generally dog-friendly, allowing leashed dogs on its multi-use trails. It's always a good idea to check the latest park regulations on the Oregon State Parks website to ensure a smooth outing with your canine companion.
Are there family-friendly running options in the park?
Yes, the park's gentle terrain and well-maintained multi-use trails make it suitable for families. Routes like the Cougar Woods Loop offer a moderate, shaded experience that can be enjoyed by active families.
What are the best times of year to go running in La Pine State Park?
The park is enjoyable for running throughout much of the year. Spring and fall offer pleasant temperatures and beautiful scenery. Summer provides shaded trails thanks to the subalpine forest, while winter running can be picturesque, though conditions may vary. Always check local weather before heading out.
Are there any circular running routes in the park?
Yes, La Pine State Park features several excellent circular running routes. A popular choice is the Fall River and Deschutes Loop, which offers continuous river views. Another option is the La Pine State Park loop from La Pine State Park, providing a comprehensive tour of the park's diverse landscapes.
What amenities are available for runners in La Pine State Park?
La Pine State Park provides convenient amenities for visitors, including day-use areas with restrooms and picnic spots. These facilities are helpful for pre-run preparation or post-run relaxation.
Is public transportation an option to reach La Pine State Park?
Public transportation options directly to La Pine State Park are limited. Most visitors typically access the park by car, and there is ample parking available at various trailheads and day-use areas within the park.
What do other runners enjoy most about the trails here?
Runners frequently praise the serene environment created by the subalpine forest and the continuous scenic views along the Deschutes and Fall Rivers. The well-maintained, multi-use trails and gentle terrain are also highly appreciated, making for an enjoyable and accessible running experience.
How long are the running trails typically in La Pine State Park?
The running trails in La Pine State Park vary in length, offering options for different preferences. You can find routes ranging from moderate 3.7-mile loops, such as the Cougar Woods Loop, to longer runs like the 7.4-mile Fall River and Deschutes Loop, or even an 8.6-mile loop exploring the park's diverse landscapes.
Most popular routes in La Pine State Park
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