4.9
(1665)
8,150
runners
01:27
11.9km
40m
Running
Embark on the Fall River and Deschutes Loop, a moderate jogging route that immerses you in the natural beauty of La Pine State Park. This 7.4-mile (11.9 km) journey, with a gentle 139 feet (42 metres) of elevation gain, guides you along the scenic Deschutes and Fall Rivers. Expect to…
Last updated: April 23, 2026
Waypoints
Start point
Parking
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6.35 km
Highlight • Waterfall
Tip by
11.9 km
End point
Parking
Way Types & Surfaces
Way Types
11.6 km
263 m
< 100 m
Surfaces
11.6 km
194 m
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Elevation
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Sunday 10 May
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This route was planned by komoot.
The Fall River and Deschutes Loop trail is primarily located within La Pine State Park. You'll find designated parking areas within the park that provide convenient access to various trailheads along the loop. Specific parking details might vary depending on which section of the loop you plan to start from.
Yes, since much of the trail is within La Pine State Park, a day-use parking permit or an Oregon State Parks Pass is required. You can usually purchase day-use permits on-site at the park entrance or through automated kiosks.
Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out any waste.
The trail offers beautiful scenery year-round, but spring and fall are often ideal for jogging due to milder temperatures and fewer crowds. Summer can be warm, and mosquitoes can be particularly brutal during certain times, so be prepared with insect repellent. Winter jogging is possible, but trail conditions may vary with snow and ice.
The terrain is quite varied, offering a diverse experience. You'll encounter a mix of compacted gravel, natural surfaces, and some paved sections. While some parts are smooth and straightforward, others feature rock gardens and potentially steep climbs, especially along the Deschutes River Trail, which can offer an 'off-road cross country' feel with some rock scrambling.
The overall difficulty is considered moderate. While some sections are relatively flat and wide, making them suitable for beginners or families, other parts can be more demanding with steep ascents and rocky patches. Beginners might want to stick to the smoother sections or shorter loops within the system to start.
You'll be treated to continuous views of the Deschutes River and Fall River, passing through dense pine, juniper, and ponderosa forests. Notable geological features include canyons and basalt rimrock formations. A key highlight is Fall River Falls. Other points of interest along the Deschutes River include Benham Falls, Dillon Falls, and Lava Island Falls. Keep an eye out for 'Big Red,' the largest Ponderosa pine in the world, located in La Pine State Park.
The area is rich in diverse wildlife. Joggers often spot mule deer, and if you're lucky, you might see bald eagles, golden eagles, or ospreys soaring overhead, especially near the rivers.
Yes, the Fall River and Deschutes Loop is part of a larger network. The route incorporates sections of the Fall River Loop 4 3/4 Mile, Deschutes Loop 3 1/2 Mile, Cougar Woods Loop 3 1/8 Mile, and Mc Gregor Loop 1 1/2 Mile, among others. This connectivity allows for various customizable loop options.
While much of the trail offers an 'instant escape' into nature, sections of the Deschutes River Trail closer to the Old Mill area can become quite crowded, especially during peak tourist season. If you prefer a quieter experience, consider starting your jog from other access points within La Pine State Park or exploring the Fall River sections.
Given the varied terrain and potential for mosquitoes, it's advisable to bring appropriate running shoes with good grip, plenty of water, and insect repellent, especially during warmer months. Sunscreen and a hat are also recommended. Layered clothing is always a good idea due to changing Central Oregon weather.