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Routes
Running trails & routes
United States
Oregon
Deschutes County

Fall River and Deschutes Loop

Moderate

4.9

(1665)

8,150

runners

Fall River and Deschutes Loop

01:27

11.9km

40m

Running

Embark on the Fall River and Deschutes Loop, a moderate jogging route that immerses you in the natural beauty of La Pine State Park. This 7.4-mile (11.9 km) journey, with a gentle 139 feet (42 metres) of elevation gain, guides you along the scenic Deschutes and Fall Rivers. Expect to…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

6.35 km

Fall River Falls

Highlight • Waterfall

Another great spot for a picnic or a quick jump into the water if it's super warm out. This gorgeously green waterfall shouldn't be missed.

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B

11.9 km

End point

Parking

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Way Types & Surfaces

Way Types

11.6 km

263 m

< 100 m

Surfaces

11.6 km

194 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 10 May

23°C

1°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Fall River and Deschutes Loop trail?

The Fall River and Deschutes Loop trail is primarily located within La Pine State Park. You'll find designated parking areas within the park that provide convenient access to various trailheads along the loop. Specific parking details might vary depending on which section of the loop you plan to start from.

Are there any permits or entrance fees required for this trail?

Yes, since much of the trail is within La Pine State Park, a day-use parking permit or an Oregon State Parks Pass is required. You can usually purchase day-use permits on-site at the park entrance or through automated kiosks.

Is the Fall River and Deschutes Loop trail dog-friendly?

Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Please remember to pack out any waste.

What is the best time of year to jog the Fall River and Deschutes Loop?

The trail offers beautiful scenery year-round, but spring and fall are often ideal for jogging due to milder temperatures and fewer crowds. Summer can be warm, and mosquitoes can be particularly brutal during certain times, so be prepared with insect repellent. Winter jogging is possible, but trail conditions may vary with snow and ice.

What is the terrain like on this jogging route?

The terrain is quite varied, offering a diverse experience. You'll encounter a mix of compacted gravel, natural surfaces, and some paved sections. While some parts are smooth and straightforward, others feature rock gardens and potentially steep climbs, especially along the Deschutes River Trail, which can offer an 'off-road cross country' feel with some rock scrambling.

Is this trail suitable for beginner joggers?

The overall difficulty is considered moderate. While some sections are relatively flat and wide, making them suitable for beginners or families, other parts can be more demanding with steep ascents and rocky patches. Beginners might want to stick to the smoother sections or shorter loops within the system to start.

What natural features and landmarks can I see along the route?

You'll be treated to continuous views of the Deschutes River and Fall River, passing through dense pine, juniper, and ponderosa forests. Notable geological features include canyons and basalt rimrock formations. A key highlight is Fall River Falls. Other points of interest along the Deschutes River include Benham Falls, Dillon Falls, and Lava Island Falls. Keep an eye out for 'Big Red,' the largest Ponderosa pine in the world, located in La Pine State Park.

What kind of wildlife can I spot while jogging here?

The area is rich in diverse wildlife. Joggers often spot mule deer, and if you're lucky, you might see bald eagles, golden eagles, or ospreys soaring overhead, especially near the rivers.

Does the trail intersect other well-known paths?

Yes, the Fall River and Deschutes Loop is part of a larger network. The route incorporates sections of the Fall River Loop 4 3/4 Mile, Deschutes Loop 3 1/2 Mile, Cougar Woods Loop 3 1/8 Mile, and Mc Gregor Loop 1 1/2 Mile, among others. This connectivity allows for various customizable loop options.

Are there any specific sections to be aware of for crowds?

While much of the trail offers an 'instant escape' into nature, sections of the Deschutes River Trail closer to the Old Mill area can become quite crowded, especially during peak tourist season. If you prefer a quieter experience, consider starting your jog from other access points within La Pine State Park or exploring the Fall River sections.

What should I bring for a jog on this trail?

Given the varied terrain and potential for mosquitoes, it's advisable to bring appropriate running shoes with good grip, plenty of water, and insect repellent, especially during warmer months. Sunscreen and a hat are also recommended. Layered clothing is always a good idea due to changing Central Oregon weather.

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