The best MTB trails in Grouse Mountain Regional Park
4.2
(28)
1,586
riders
31
rides
Mountain biking in Grouse Mountain Regional Park, nestled in British Columbia's North Shore mountains, features diverse terrain and significant elevation changes. The park is characterized by its mountain slopes, dense forests, and varied landscapes, offering a range of trails. It includes dedicated facilities like the Grouse Bike Park, which provides chairlift access to its routes. The region's natural features include panoramic viewpoints and a mix of technical and flow trails.
Best mountain bike trails in Grouse Mountain Regional Park
- The most popular mountain bike trail is Grouse Mountain Highway – Mosquito Creek Park loop from Capilano Suspension Bridge Park, an 11.2 miles (18.0 km) trail that takes 2 hours 3 minutes to complete. This difficult route features significant climbs through mountain terrain.
- Another top favourite among local mountain bikers is Boundary Trail Wooden Bridges – Seventh Secret loop from District of North Vancouver, a difficult 10.4 miles (16.7 km) path. This route navigates through forested areas and includes technical features like wooden bridges.
- Local mountain bikers also love the Floppy Bunny – Expresso Mountain Bike Trail loop from District of North Vancouver, a 7.7 miles (12.4 km) trail leading through varied mountain bike terrain, often completed in about 1 hour 26 minutes.
- Mountain biking in Grouse Mountain Regional Park is defined by mountain slopes, dense forests, and panoramic viewpoints. The network offers options for different ability levels, including easy flow trails and challenging technical routes.
- The routes in Grouse Mountain Regional Park are highly rated by the komoot community with an average score of 4.3 stars from over 29 reviews. More than 1600 mountain bikers have used komoot to explore Grouse Mountain Regional Park's varied terrain.
Last updated: July 5, 2026
4.8
(5)
93
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(1)
143
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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24
riders
27.1km
02:37
720m
720m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
225
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(5)
38
riders
29.7km
01:49
340m
340m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Popular around Grouse Mountain Regional Park
Other adventures in Grouse Mountain Regional Park
Tips from the Community
This was built as a mountain biking trail, with some sections where riders descend quickly and some with technical features like A-frames. As you hike be sure to keep an eye out for bikers coming down.
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A small set of man made cascades along Mosquito Creek that can be seen just a few steps off of Mosquito Creek Trail. The falls can become quite powerful after heavy rainfall.
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Mosquito Creek Park is located in North Vancouver, BC. The park is known for its deciduous forest and numerous creeks.
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Grouse Mountain Highway is also called Mountain Highway or Grouse Mountain Road. It is a service road popular with hikers, trail runners, and mountain bikers. Vehicle access is restricted to the public, but you may see the occasional service vehicle.
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The Seymour River Suspension Bridge was completed and opened in December 2018. This made it possible to walk the Fisherman's Trail (North) all the way through again. After the former Twin Bridges had to be demolished in 2014 following a rockslide and damming of the Seymour River, there was no longer a crossing at this point in the Lower Seymour Conservation Reserve. The Twin Bridges were originally built in 1908 to carry pipelines and were later supplemented by a parallel pedestrian bridge. Years later, the two bridges were combined to form one bridge. https://www.vancouvertrails.com/blog/seymour-river-suspension-bridge/
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This pedestrian and bicycle bridge crosses the Seymour River and is part of the region's network of trails and roads. Opened in 2018, the bridge is a modern structure designed to improve access and connectivity to surrounding natural areas, such as Lower Seymour Conservation Reserve Regional Park and Inter River Park. As well as being an attractive spot for walkers and cyclists, the bridge offers panoramic views of the river and its natural surroundings.
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This is the least known suspension bridge on the north shore.
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Beautiful view over the reservoir. Drinking water tap right before the pavilion.
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Frequently Asked Questions
How many mountain bike trails are available in Grouse Mountain Regional Park?
Grouse Mountain Regional Park offers a wide selection of mountain bike trails, with over 35 routes available for exploration. These trails cater to various skill levels, from easy to difficult.
What is the best time of year to go mountain biking in Grouse Mountain Regional Park?
The best time for mountain biking in Grouse Mountain Regional Park is typically during the warmer months when the Grouse Bike Park is fully operational and trails are free of snow. This usually spans from late spring through early autumn. Always check local conditions before heading out, as seasonal weather can affect trail accessibility.
Are there mountain bike trails suitable for beginners in Grouse Mountain Regional Park?
Yes, Grouse Mountain Regional Park has trails suitable for beginners. The Grouse Bike Park features a beginner learning zone with elements like a pump track and small dirt features. Trails such as "Tim's Trim" are designed as beginner flow trails to help new riders build confidence. For a longer easy route, consider the Wagg Creek – Mahon Park South Entrance loop from North Vancouver, which is rated easy.
Where can I find challenging mountain bike trails in Grouse Mountain Regional Park?
For experienced riders seeking a challenge, Grouse Mountain Regional Park offers numerous difficult trails. The Grouse Bike Park includes advanced intermediate and expert trails with technical features and jump lines like "Sooty's Jump Line." Outside the bike park, routes such as Grouse Mountain Highway – Mosquito Creek Park loop from Capilano Suspension Bridge Park and Severed D – John Deer loop from North Vancouver provide significant climbs and technical terrain.
Are there any family-friendly mountain biking options in Grouse Mountain Regional Park?
Yes, Grouse Mountain Regional Park offers family-friendly mountain biking options, particularly within the Grouse Bike Park's beginner learning zone and green flow trails like "Tim's Trim." These areas are designed to help riders of all ages and skill levels enjoy the sport in a controlled environment. Summer bike camps and group lessons are also available for children aged 7 and up.
What kind of views can I expect on the mountain bike trails in Grouse Mountain Regional Park?
Mountain bike trails in Grouse Mountain Regional Park often provide stunning panoramic city views of Vancouver, the surrounding forests, mountains, and bays. The Eye of the Wind turbine also offers a 360-degree observation deck for breathtaking vistas. While specific viewpoints vary by trail, the region is known for its scenic beauty.
Is there public transport available to Grouse Mountain for mountain bikers?
Yes, public transport is available to Grouse Mountain. The Skyride gondola provides scenic access to the mountaintop, and local transit options can connect you to the base of Grouse Mountain. It's advisable to check the specific transit routes and schedules for carrying bikes.
What do other mountain bikers enjoy most about Grouse Mountain Regional Park?
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 29 reviews. Reviewers often praise the diverse terrain, the dedicated facilities of the Grouse Bike Park, and the stunning natural setting that combines challenging rides with panoramic views.
Are there any loop trails for mountain biking in Grouse Mountain Regional Park?
Yes, many mountain bike routes in Grouse Mountain Regional Park are designed as loops. For example, the Boundary Trail Wooden Bridges – Seventh Secret loop from District of North Vancouver offers a challenging ride through forested areas with technical features. Another option is the Floppy Bunny – Expresso Mountain Bike Trail loop from District of North Vancouver, which navigates varied mountain bike terrain.
Are dogs allowed on the mountain bike trails in Grouse Mountain Regional Park?
While Grouse Mountain Regional Park is a popular outdoor destination, specific policies regarding dogs on mountain bike trails can vary, especially within the Grouse Bike Park or certain protected areas. It's best to check the official Grouse Mountain website or local park regulations for the most current information on dog-friendly trail access before planning your ride.
What amenities are available near the mountain biking areas in Grouse Mountain Regional Park?
Near the base and summit of Grouse Mountain, you'll find various amenities. These include cafes and restaurants for refreshments, as well as opportunities for other activities like ziplining, a Mountain Ropes Adventure course, and the Wildlife Refuge. Accommodation options are also available in the surrounding North Vancouver area.
Are there any specific permits required for mountain biking in Grouse Mountain Regional Park?
Access to the Grouse Bike Park typically requires a lift ticket or season pass. For other trails within Grouse Mountain Regional Park, general park regulations apply. It's always recommended to check the official Grouse Mountain website or local park authorities for any specific permit requirements or fees before your visit.
Most popular routes in Grouse Mountain Regional Park
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