The best running trails in Greenbrier State Park

The Annapolis Rock via Appalachian Trail offers a challenging journey through a predominantly wooded path, leading to stunning panoramic views. You'll navigate varied terrain, from steep, rocky ascents with log steps to dirt paths and tricky "rock gardens." The main reward is the spectacular west-facing vista from Annapolis Rock, overlooking the Cumberland Valley and Greenbrier Lake.

Planning your visit means aiming for an early start, especially on busy days, as this is a popular trail and parking fills up quickly. Be prepared for muddy sections after rain, so sturdy footwear is a must. While shaded, remember to carry enough water for this difficult 5.0-mile (8.1 km) jog, which involves 736 feet (224 metres) of elevation gain and takes about 1 hour and 5 minutes.

This segment is a notable part of the famous Appalachian Trail, well-marked with white blazes, and is also a known campsite for thru-hikers. If you're up for an extra mile, continuing to Black Rock Cliffs offers an even more expansive 180-degree panorama. The area is also popular with rock climbers, adding to its vibrant outdoor appeal.

The Appalachian Trail to Annapolis Rock and Black Rock offers a fantastic trail jogging experience through a mature forest, leading to two incredible viewpoints. You'll navigate varied terrain, from dirt paths to rocky sections and log steps, especially on the initial climb. The reward is worth the effort, with Annapolis Rock providing expansive views of the Cumberland Valley and Black Rock Cliffs offering an even more secluded 180-degree panorama of the Shenandoah Valley.

This moderate 6.9-mile (11.1 km) jogging route involves 804 feet (245 metres) of elevation gain and can be completed in about 1 hour and 26 minutes. The trailhead at US 40 is very popular, so plan to arrive early, especially on weekends, as the parking lot fills up fast. This section of the AT is well-maintained but the rocky parts demand careful footing.

As part of the iconic Appalachian Trail, this route is a favorite for both hikers and rock climbers. Annapolis Rock is also a known camping spot, popular with thru-hikers, offering a non-fee, first-come, first-served campground. The trail's popularity stems from its accessible challenge and the stunning westward vistas that make it a standout in Maryland.

The Big Red Trail offers a dynamic jogging experience through a beautiful Appalachian hardwood forest, providing a secluded loop once you move past the Greenbrier Lake area. You'll encounter varied terrain, from nearly smooth paths to moderately technical singletrack with rocky sections, especially engaging during fall when the foliage bursts with color. Keep an eye out for local wildlife and the picturesque mountain laurel blooms in season.

Planning your visit is straightforward, with the trail well-marked by red blazes and detailed maps available at the Greenbrier State Park office. Be aware that a day-use fee is required to enter the park, and dogs are permitted seasonally. Ample parking is available for runners, but it's always wise to check park hours and any specific seasonal advisories.

This 5.1-mile (8.2 km) loop, with its 609 feet (186 metres) of elevation gain, is rated as moderate and can typically be completed in about 55 minutes, making it a solid workout. It's a popular spot for trail running and even hosts events like "The Greenbrier Challenge," showcasing its appeal for those seeking a good physical test in a natural setting.

This segment of the Appalachian Trail from Greenbrier State Park to Washington Monument State Park offers a rugged and rewarding experience, winding through dense forestry and along the South Mountain ridgeline. You'll navigate significant inclines and declines, often over rocky terrain, with the reward of expansive views from the historic Washington Monument. The path provides a blend of natural beauty and a genuine physical challenge, making it a memorable journey for those who enjoy a technical trail.

To tackle this difficult 7.1-mile (11.5 km) route, which includes 1195 feet (364 metres) of elevation gain and typically takes around 1 hour and 36 minutes, plan to arrive early, especially on weekends, as parking at both Greenbrier State Park and Washington Monument State Park can fill up. The trail can be muddy in spots, particularly within Greenbrier State Park, so appropriate footwear is a must. Fall foliage season offers particularly stunning visuals, but the trail is accessible and enjoyable in other seasons too.

This section of the AT is notable for leading to the first monument dedicated to George Washington, predating the more famous one in D.C., and often allows for climbing to the top for 360-degree panoramic views. Its location along the South Mountain ridgeline, combined with its historical significance and proximity to major cities, makes it a popular destination for section hikers and joggers seeking a challenging yet accessible piece of the iconic Appalachian Trail.

The Greenbrier Lake loop from Greenbrier State Park offers a dynamic jogging experience, primarily following the Big Red Trail through lush forested areas. You'll navigate varied terrain, including rocky sections and a challenging steep uphill, all while enjoying scenic views of the 42-acre Greenbrier Lake and its unique "mountain beach" atmosphere. From higher elevations, you can even catch glimpses of the Cumberland Valley, making this a rewarding route for those who appreciate a mix of forest, water, and vistas.

Planning your jog here is straightforward, as the park's trails, including the Big Red Trail, are well-marked with clear signage. As it's a state park, expect potential entrance fees, and remember to wear sturdy footwear for the rocky and sometimes steep surfaces. While the park is accessible year-round, consider visiting during the shoulder seasons for comfortable temperatures, and always check the Greenbrier Lake loop trail conditions before you go.

This trail system is notable for its connection to the larger Appalachian Trail via the Bartman's Hill Trail, offering opportunities for even longer adventures. Beyond jogging, Greenbrier State Park is a multi-use facility, providing options for picnicking, camping, and water sports on the lake. You might also spot diverse wildlife and interesting geological features along the way, adding to the natural immersion of this popular trail.