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Running trails & routes
United States
Maryland
Frederick County

Annapolis Rock via Appalachian Trail

Hard

4.5

(1904)

13,782

runners

Annapolis Rock via Appalachian Trail

01:05

8.10km

220m

Running

The Annapolis Rock via Appalachian Trail offers a challenging journey through a predominantly wooded path, leading to stunning panoramic views. You'll navigate varied terrain, from steep, rocky ascents with log steps to dirt paths and tricky "rock gardens." The main reward is the spectacular west-facing vista from Annapolis Rock, overlooking the Cumberland Valley and Greenbrier Lake.

Planning your visit means aiming for an early start, especially on busy days, as this is a popular trail and parking fills up quickly. Be prepared for muddy sections after rain, so sturdy footwear is a must. While shaded, remember to carry enough water for this difficult 5.0-mile (8.1 km) jog, which involves 736 feet (224 metres) of elevation gain and takes about 1 hour and 5 minutes.

This segment is a notable part of the famous Appalachian Trail, well-marked with white blazes, and is also a known campsite for thru-hikers. If you're up for an extra mile, continuing to Black Rock Cliffs offers an even more expansive 180-degree panorama. The area is also popular with rock climbers, adding to its vibrant outdoor appeal.

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

South Mountain State Park

Waypoints

A

Start point

Parking

Get Directions

1

4.04 km

View from Annapolis Rock

Highlight • Viewpoint

Annapolis Rock is perched atop South Mountain in Maryland. There are plenty of smaller rocks to sit down on and enjoy the breathtaking west-facing views across the Cumberland Valley.

The hike to Annapolis Rock is on part of the Appalachian Trail, a 2,200-mile long-distance trail that spans the eastern United States.

Tip by

2

4.38 km

Appalachian Trail

Highlight (Segment) • Trail

This is a beautiful yet challenging ascent/descent (depending on direction you're travelling) along the Appalachian Trail. You'll either be heading toward or away from Annapolis and Black Rock, so you'll be rewarded with scenic viewpoints and somewhere to catch your breath.

Tip by

B

8.10 km

End point

Parking

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Way Types & Surfaces

Way Types

6.95 km

939 m

204 m

Surfaces

7.89 km

204 m

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Elevation

Elevation

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Weather

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Today

Saturday 11 July

29°C

19°C

77 %

Additional weather tips

Max wind speed: 9.0 km/h

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Frequently Asked Questions

Where is the parking for Annapolis Rock via Appalachian Trail?

The main parking area for this section of the Appalachian Trail, serving access to Annapolis Rock, is located off of I-70 at the South Mountain State Park. It can get very busy, especially on weekends, so arriving early is recommended.

Is Annapolis Rock via Appalachian Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times. Be mindful of the rocky and sometimes steep terrain, which might be challenging for some pets.

What is the best time of year to jog this route?

The fall season is particularly beautiful due to the vibrant leaf colors, offering stunning scenery. Summer days are also pleasant due to ample shade from the wooded sections. Be aware that the trail can be muddy after rain, regardless of the season.

Are there any permits or entrance fees required for South Mountain State Park?

There are no specific permits required for jogging this trail, and typically no entrance fees for South Mountain State Park where the trail is located. However, it's always a good idea to check the official park website for any updated regulations or fees before your visit.

What is the terrain like on the trail?

The terrain is varied and can be challenging. The initial mile includes a fairly steep incline and is quite rocky, requiring careful foot placement. You'll encounter sections with roots and steps, as well as smoother, wider, and well-maintained portions. It can become muddy after rain.

What kind of views can I expect along the way?

The trail is largely wooded, but as you ascend, the trees open up to reveal spectacular views. From Annapolis Rock, you can enjoy breathtaking west-facing views across the Cumberland Valley, including Greenbrier Lake. For even more panoramic vistas, consider continuing to Black Rock Cliff, an additional mile further along the Appalachian Trail.

Is this trail suitable for beginners?

This trail is generally considered moderate to strenuous for jogging. The significant steep and rocky sections, especially in the first mile, make it challenging. While not requiring technical climbing, the varied and sometimes rugged path necessitates sure-footedness. Beginners might find themselves power-hiking the steeper portions.

Is it a loop trail or out-and-back?

This route is an out-and-back trail. The total distance is approximately 5 miles round trip to Annapolis Rock and back.

Does the trail intersect with other well-known paths?

Yes, the route primarily follows the Appalachian Trail. It also passes through sections of the Tuscalachian Loop and the Appalachian National Scenic Trail.

What should I wear or bring for jogging on this trail?

Given the varied and sometimes rocky terrain, sturdy trail running shoes with good grip are highly recommended. Layers are advisable, especially during cooler months. Bring plenty of water, as there is no water available directly on the trail, and snacks for energy.

Is there an option for a longer or less crowded scenic experience?

Yes, for an extended scenic experience with potentially less foot traffic, you can continue past Annapolis Rock for another mile along the Appalachian Trail to Black Rock Cliff. This offers additional panoramic vistas.

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