5.0
(12)
1,879
riders
72
rides
Road cycling in Antrim Coast And Glens AONB features a landscape of dramatic coastlines, deep glens, and a basalt plateau. The region is characterized by rugged cliffs, pristine beaches, and picturesque valleys carved by fast-flowing rivers. Cyclists encounter varied terrain, from coastal roads offering views of the North Atlantic Ocean to routes winding through lush green glens. The area's geology includes basalt, limestone, and sandstone, contributing to its diverse physical features.
Last updated: July 9, 2026
5.0
(1)
79
riders
77.7km
03:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
43
riders
37.1km
01:40
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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32
riders
81.5km
03:45
820m
820m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
34
riders
28.1km
01:22
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
33
riders
37.1km
01:30
160m
160m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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The tower is an exact replica of an Irish round tower and is 27 m high and 7.5 m wide at the base.
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The Chaine Memorial Tower, or "The Pencil" as it is known locally, is an impressive lighthouse made of Irish granite, built in 1887 as a memorial to James Chaine, the developer of Larne Harbour. The tower was converted into a lighthouse by the Commissioners of Irish Lights in March 1899.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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Affectionately known as ‘The Pencil’ The granite tower was built in 1887 as a memorial to James Chaine, the Harbour's developer. It's an accurate replica of an Irish Round Tower and was converted into a lighthouse by the Commissioners of Irish Lights in 1899. Has stood like a sentinel over the Lough ever since.
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Here you can walk through the forest instead of avoiding cars on the Coast Road. Either for about half like me or you continue to follow the International Appalachian Trail. But I don't know where it comes from.
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Start your walk off in the picturesque seaside village of Glenarm in County Antrim. There are a number of enjoyable things to do here such as visit the mighty Glenarm Castle, discover one of the many fantastic small eateries and bars, or take a walk down the marina.
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If you cycle along the beautiful coast road you will inevitably come through Carnlough. Carnlough Harbor is also central to the filming of Game of Thrones. On the screen, it turned into the free city of Braavos.
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There are over 70 road cycling routes available in the Antrim Coast and Glens AONB, offering a diverse range of experiences from moderate coastal rides to more challenging routes with significant elevation gains.
Spring, summer, and early autumn are generally the best seasons for road cycling in the Antrim Coast and Glens AONB. During these months, you can expect pleasant weather, longer daylight hours, and vibrant landscapes, making for ideal riding conditions along the dramatic coastline and through the glens.
Road cycling in the Antrim Coast and Glens AONB features a varied landscape. You'll encounter dramatic coastlines with views of the North Atlantic Ocean, routes winding through lush green glens, and sections across a basalt plateau. The terrain ranges from moderate coastal roads to challenging climbs with significant elevation gains, reflecting the region's diverse geology of basalt, limestone, and sandstone.
Yes, the Antrim Coast and Glens AONB offers several easier road cycling routes. For example, the Glenarm Castle loop from Glenarm is an easy 23-mile (37 km) route that takes around 1 hour 40 minutes to complete, offering a more relaxed experience.
For experienced cyclists seeking a challenge, the Antrim Coast and Glens AONB has several difficult routes. One such route is the Descent Into Glenarm – Waterfoot Beach loop from Cargan, which spans over 66 miles (106 km) with significant elevation changes, taking approximately 5 hours to complete.
Yes, many of the road cycling routes in the Antrim Coast and Glens AONB are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Glenarm Castle – Carnlough Harbour loop from Waterfoot and the Cushendun Harbour – Carnlough Harbour loop from Cushendun.
Road cycling routes in the Antrim Coast and Glens AONB offer stunning views of dramatic coastlines, rugged cliffs, and picturesque glens. You might pass by historic sites like Glenarm Castle, or enjoy coastal vistas near Carnlough Harbour. The region is also known for its geological wonders, including sea stacks and caves carved into red sandstone cliffs.
Yes, the Antrim Coast and Glens AONB is home to several beautiful waterfalls. While cycling, you might find yourself near the Inver River Waterfall or the Ess-na-Laragh Waterfall. Glenariff Forest Park, known as the 'Queen of the Glens,' also features a stunning Waterfall Walkway with three impressive waterfalls, offering a mix of deep forest and dramatic cliffs.
While specific public transport options directly to every route start point for cyclists may vary, the Antrim Coast and Glens AONB is generally accessible. For detailed information on bus services or train connections that might accommodate bicycles, it's advisable to check local transport provider websites for the most current schedules and policies.
Many towns and villages along the Antrim Coast and Glens AONB, such as Waterfoot, Cushendun, and Glenarm, offer public parking facilities that can serve as convenient starting points for road cycling routes. It's recommended to check local signage for parking regulations and availability before your ride.
The Antrim Coast and Glens AONB is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the region's dramatic and varied landscapes, from the awe-inspiring coastal views to the lush green glens, as well as the diverse range of routes catering to different fitness levels.


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