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Touring cycling in Hilo Watershed Forest Reserve offers routes through a landscape characterized by lush forests, river valleys, and varying elevations. The region features a mix of coastal and inland paths, with some routes providing significant climbs. This area is known for its natural beauty, including waterfalls and diverse plant life, providing a scenic backdrop for touring cyclists.
Last updated: September 1, 2026
3
riders
75.5km
05:27
1,710m
1,710m
Embark on a difficult touring bicycle journey up Mauna Kea, starting from Hilo. This route covers 46.9 miles (75.5 km) and challenges you with a significant 5612 feet (1711 metres) of elevation gain. You will cycle through five distinct climate zones, transitioning from lush rainforests to native dry forests, and eventually to a dramatic, almost lunar landscape. The ascent takes approximately 5 hours and 27 minutes, often placing you above the clouds. As you climb higher, you'll be rewarded with panoramic views, especially as you approach the astronomical observatories.
Planning for this difficult ascent requires careful consideration. Due to the massive altitude gain and reduced oxygen levels at higher elevations, bringing a support vehicle is strongly recommended for your safety. Be prepared for a roughly 7-kilometer section of gravel and sand after the Visitor Information Station; this part of the route is particularly challenging if you are on a road bike. Weather conditions can change drastically, so pack layers for warmth and wind protection, as temperatures can drop from warm at the start to freezing at higher elevations.
This epic journey is renowned as one of the world's most challenging bike climbs, offering a unique opportunity to experience Hawaii's diverse ecosystems. You will witness the landscape transform dramatically, from the vibrant greenery of Hilo to the stark, otherworldly terrain near the summit. The route's distinct climate zones and the presence of world-class astronomical observatories make it a truly remarkable and memorable cycling adventure.
1
riders
12.5km
00:54
220m
220m
The Rainbow Falls via Kaumana Caves loop offers a unique touring cycling experience through Hilo's lush Hawaiian landscapes, combining the visual splendor of an 80-foot waterfall with the raw geological wonder of ancient lava tubes. This moderate 7.8-mile (12.5 km) route, with 713 feet (217 metres) of elevation gain, can typically be completed in about 53 minutes, providing a refreshing ride through verdant scenery.
Parking is generally available near the start of the route in Hilo. Cyclists should be mindful of narrow or non-existent road shoulders on certain sections, like Waianuenue Avenue and Akolea Road. If you plan to explore the unlit Kaumana Caves, remember to bring a flashlight for the uneven lava rock floor.
What truly sets this route apart is the opportunity to witness the picturesque Rainbow Falls, often adorned with rainbows in the morning mist, and then delve into the fascinating Kaumana Caves, which offer a tangible glimpse into the Big Island's powerful volcanic history. It's a distinctive adventure for those looking to combine natural beauty with geological exploration on two wheels.

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1
riders
13.1km
00:55
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.45km
00:22
90m
90m
The Nana Stone Via Gilbert Carvalho Park loop offers a delightful and accessible touring cycling experience through Hilo's tropical landscape. This easy route, spanning 3.4 miles (5.4 km) with a gentle 298 feet (91 metres) of elevation gain, is mostly paved, making it a smooth ride for all. You'll cycle past lush Hawaiian flora and potentially catch glimpses of the Pacific Ocean, with the historic Naha Stone serving as a notable landmark along the way. It's an ideal choice for a quick, scenic spin, taking only about 22 minutes to complete.
Planning your ride on this family-friendly cycling route is simple, as it's designed for ease and accessibility. There are no complex permits or specific seasonal closures to worry about, making it a flexible option for visitors. Given its short duration and minimal difficulty, you can comfortably fit this loop into your schedule at any time of day, though a clear morning or late afternoon might offer the most pleasant conditions.
What truly sets this route apart is its blend of cultural significance and natural beauty, all within an approachable package. The Naha Stone itself holds deep historical importance, adding a layer of intrigue to your ride. As one of Hilo's many cycling routes, it stands out for its low elevation gain and short distance, making it particularly appealing for beginners or those looking for a relaxed exploration of the area without a strenuous commitment.
16.1km
01:19
400m
400m
The Kaiwiki Park via Wainaku loop offers a delightful touring cycling experience through Hilo's verdant landscapes, where you'll glide along paved roads framed by lush tropical foliage. This moderate 10.0-mile (16.1 km) route provides intermittent views of the Pacific Ocean and winds past local parks, all set against the rich biodiversity of the Hilo Watershed Forest Reserve. You'll encounter a steady elevation gain of 1309 feet (399 metres) over approximately 1 hour and 18 minutes, making it a great option for cyclists who appreciate scenic beauty with a manageable workout.
When planning your ride, you'll find the Kaiwiki Park via Wainaku loop is easily accessible with no permits or fees required. Kaiwiki Park itself is a handy spot to pause, offering restrooms and other facilities. While Hilo is known for its rain, the drier months from May to October generally provide more consistent weather, though packing rain gear is a good idea any time of year.
This route is a favorite among local touring enthusiasts in Hilo, known for its well-maintained paved surfaces and the chance to explore sections of Waimalino Lane. It's an excellent way to experience the unique blend of urban charm and natural splendor that defines this part of Hawaiʻi County, offering a taste of the island's diverse plant life and coastal vistas.
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Popular around Hilo Watershed Forest Reserve
impressive waterfall in front of a huge cave
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From the entrance, the lava tunnel leads in two directions. The tunnel system is 2,197 meters long in total. Sturdy footwear and sufficient lighting are recommended.
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This marks the start of Mauna Kea! From here you can enjoy the views of the absolutely gargantuan mountain overhead. By this point whether you rode from Hilo or the west coast, you've already done enough climbing to put most cyclists to shame. You can give yourself a pat on the back and enjoy the long descent back into town, or drop a gear and head up the mountain!
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Kaiwiki Park has a covered shelter for a picnic and a huge open field. This field is a great place to play fetch with your dog, launch a drone/RC airplane, or attend one of the local events that locals have at the park.
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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Kaumana Cave is a lava tube that is free to enter. It was made by an 1881 lava flow from Mauna Loa volcano. The lava tube has been measured at just over two miles long, which ranks it as the 57th longest lava tube in the world. There is a warning sign at the entrance that indicates: "no lights, no walkways, sharp and loose rocks". Visitors should heed the warning and bring good shoes and a light.
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The Naha Stone was a sacred stone to test a member of a particular bloodline for leadership. Whoever could move the stone possessed the 'mana' or spiritual power to rule.
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There are over 10 touring cycling routes in Hilo Watershed Forest Reserve, offering a variety of experiences from easy urban loops to challenging climbs towards Mauna Kea.
Yes, Hilo Watershed Forest Reserve offers several easy routes perfect for beginners or families. The Nana Stone Via Gilbert Carvalho Park loop is a short, easy trail leading through urban parks and local points of interest, often completed in about 22 minutes. Another option is the Wailoa River State Recreation Area via Mohouil Park loop, which is also considered easy.
The terrain in Hilo Watershed Forest Reserve is diverse, characterized by lush forests, river valleys, and varying elevations. You'll find a mix of coastal and inland paths, with some routes featuring significant climbs, especially those heading towards higher elevations.
Absolutely. For experienced touring cyclists seeking a challenge, the Mauna Kea Base via Hilo route is a difficult 46.9-mile (75.5 km) trail with a substantial elevation gain, leading towards the base of Mauna Kea. This route typically takes over 5 hours to complete.
Many routes offer scenic views and pass by natural landmarks. For instance, the Rainbow Falls via Kaumana Caves loop provides views of waterfalls and local scenery, showcasing the region's natural beauty and diverse plant life.
Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Rainbow Falls via Kaumana Caves loop, the Nana Stone Via Gilbert Carvalho Park loop, and the Kaiwiki Park via Wainaku loop.
The touring cycling routes in Hilo Watershed Forest Reserve are highly rated by the komoot community, with an average score of 4.0 stars. Cyclists often praise the varied terrain, from lush forests to river valleys, and the scenic backdrops that include waterfalls and diverse plant life.
While there isn't specific data on rentals directly within the reserve, Hilo town, being the main urban center nearby, offers several bike rental shops where you can find touring bicycles suitable for exploring the region.
The Hilo Watershed Forest Reserve experiences a tropical climate. Generally, the drier months from May to October are ideal for touring cycling, offering more consistent weather. However, the lush environment means rain can occur year-round, so it's always wise to check the local forecast.
Given the tropical environment and potential for varying weather, it's advisable to bring rain gear, plenty of water, sun protection (sunscreen, hat), insect repellent, and basic bike repair tools. Layers of clothing are also recommended due to elevation changes.
Many of the routes are accessible from or pass near Hilo town, which offers a wide array of cafes, restaurants, and local eateries. You'll find options to refuel before or after your ride, especially around the more urban-adjacent loops.
Generally, no specific permits are required for touring cycling on established public roads and trails within the Hilo Watershed Forest Reserve. However, it's always good practice to check with local authorities or the Hawaii Department of Land and Natural Resources for any updated regulations or specific area restrictions before your ride.


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