4.7
(7)
75
hikers
4
hikes
Hikes in Hilo Watershed Forest Reserve explore a protected landscape on the windward slopes of Mauna Kea. The region is characterized by a dense montane rainforest, numerous streams, and trails that cross older lava flows reclaimed by native vegetation. This watershed provides a habitat for native forest birds and is defined by its lush ʻōhiʻa lehua and koa forests.
Last updated: June 25, 2026
4.5
(2)
19
hikers
13.9km
03:35
70m
80m
Hike the 8.6-mile Puʻu Oʻo Trail loop on Hawaiʻi Island, a moderate route through lava fields and lush kīpukas with unique birdwatching.
5.0
(1)
9
hikers
8.76km
02:19
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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1.83km
00:28
10m
10m
The Hilo Bayfront Trail offers a delightful, easy walk along the picturesque shoreline of Hilo Bay, providing expansive views of the water and the distant, majestic peaks of Mauna Kea and Mauna Loa. This 1.1-mile (1.8 km) paved pathway winds through beautifully maintained green spaces, including the Queen Liliuokalani Gardens with its lush greenery and towering palm trees. It's a flat, accessible route, perfect for a quick 27-minute outing with minimal effort, gaining only 17 feet (5 metres) in elevation.
This multi-use pathway is suitable for all fitness levels, including families and those with leashed dogs. While some segments run parallel to busy streets, the trail offers a relaxing experience. Be sure to prepare for plenty of sun exposure, as shade is limited along the route. It's an ideal choice for a casual stroll at any time of day, offering easy access to Hilo's natural beauty.
The Hilo Bayfront Trail is part of a larger community initiative to connect various points of interest, including downtown Hilo, Hilo Harbor, and Coconut Island. The area holds deep historical roots, once a marshland and a site of Polynesian settlement, with plans for interpretive signs to highlight its cultural significance. This trail showcases Hilo's natural beauty, encompassing its beaches, parks, and recreational areas, making it a valuable asset for both residents and visitors.
4.0
(2)
6
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1.37km
00:21
10m
10m
Step into a world of serene beauty on the Liliʻuokalani Gardens Loop, an easy 0.9-mile (1.4 km) hiking trail that transports you to an Edo-style Japanese garden right in Hilo. You'll stroll past traditional stone lanterns, cross graceful arched red bridges spanning koi-filled ponds, and discover a charming teahouse. The flat, paved paths make it a relaxing experience, though some areas near the fishponds can be a bit uneven or slippery after rain.
This gentle route is perfect for a quick, peaceful outing, taking only about 21 minutes to complete with a minimal 25 feet (8 metres) of elevation gain. The gardens are easily accessible in Hilo, with ample parking available, making it a convenient stop for a morning or late afternoon walk. It's an ideal choice for families, those with strollers, or anyone looking for a tranquil escape.
What truly sets this trail apart is its distinction as one of the largest Edo-style Japanese gardens outside of Japan, offering a unique cultural and historical experience. Named after Hawaii's last monarch, Queen Liliʻuokalani, the gardens honor the first Japanese immigrants to the Big Island. You can also connect to Mokuola (Coconut Island) via a footbridge for extended views and a picnic spot, adding another layer to this already special place.
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Popular around Hilo Watershed Forest Reserve
impressive waterfall in front of a huge cave
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The translation of the sculpture's title is: "Metamorphosis of a Net Fisherman"
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beautifully landscaped Japanese-style park with tea house and giant trees
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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The Naha Stone was a sacred stone to test a member of a particular bloodline for leadership. Whoever could move the stone possessed the 'mana' or spiritual power to rule.
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The 80-foot Rainbow Falls is a beautiful sight to see. While the falls itself is not safe for swimming, the pools above the falls are safe given the weather is good. Legends say that the cave beneath the waterfall was the home of Hina, mother of the demigod Maui.
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Liliʻuokalani Gardens, named after Hawaiʻi's final reigning monarch, Queen Liliʻuokalani, stands as the most extensive authentic ornamental Japanese garden outside of Japan. This genuine 24.67-acre Japanese garden was inaugurated in 1917 as a tribute to the initial Japanese immigrants who worked in the sugar cane fields of the island of Hawaiʻi. This meticulously landscaped park boasts gracefully arched bridges spanning over serene fishponds, artful rock gardens, picturesque pagodas, traditional Japanese stone lanterns, and a tranquil tea house. The garden's ambiance is further enriched by panoramic views of Hilo Bay and Mokuola (Coconut Island), creating a serene and captivating setting.
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The name is based on the fact that at 10 o'clock in the morning the spray of the waterfall creates a rainbow.
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The trails within the reserve are generally best for moderately experienced hikers due to the terrain. For a shorter, more accessible nature walk that's great for families and birdwatching, the nearby Kaulana Manu Nature Trail is a highly regarded option. For a gentle walk with coastal views, consider the Coconut Island (Mokuola) – Liliuokalani Gardens loop from Hilo.
No permits are required for day hiking on the established trails within the Hilo Watershed Forest Reserve. However, permits are necessary for other activities such as camping, hunting, or accessing certain restricted areas. For the most current regulations, it's best to check with the Hawaii Division of Forestry and Wildlife.
The Hilo region receives significant rainfall, so expect trails to be wet and muddy year-round. The paths often traverse lush rainforest, old lava flows, and can be uneven.
Essential gear includes:
Yes, the Hilo area is famous for its waterfalls. While many trails are defined by streams and lush, wet conditions, one of the most accessible and famous waterfalls is Rainbow Falls. You can visit it on the Rainbow Falls – Wailuku River State Park loop from Pu‘u‘eo, which takes you through the surrounding state park.
Access to many trailheads, particularly those along Saddle Road (State Route 200), can be challenging. Some access roads are unpaved, narrow, and may require a 4-wheel-drive vehicle, especially after heavy rain. Always check the specific access requirements for your chosen trail before you go.
Absolutely. The reserve is a sanctuary for native Hawaiian forest birds, some of which are endangered. The dense canopy of ʻōhiʻa and koa trees provides a critical habitat. Listen for the calls of the `akepa and Hawaiʻi creeper. The quiet solitude of the trails makes it an excellent place for birdwatching enthusiasts.
Yes, there are several excellent loop trails. A great option for experiencing the volcanic landscape and native forest is the Puʻu Oʻo Trail loop from Pu’u O’o Trail. This moderate hike offers an immersive experience without having to backtrack.
The Puʻu Oʻo Trail is one of the signature hikes in the region, taking you through a fascinating variety of landscapes. You'll hike across older, vegetated lava flows and through sections of beautiful native rainforest. The full Puʻu Oʻo Trail loop is a longer, moderately challenging trek that provides a deep dive into the island's unique ecology.
The Emesine Cave loop from Kaumana is a challenging route that explores the lush wilderness near the Kaumana area. It's a long hike suited for experienced and well-prepared hikers, offering a sense of true immersion in the wilder parts of the forest.
The Hilo Watershed Forest Reserve offers a different kind of experience. It's much less crowded, providing a sense of solitude and immersion in a lush, wet, native rainforest. While the National Park focuses on active volcanism and vast, dramatic lava landscapes, the Forest Reserve is about the life that reclaims the land—dense forests, rich birdlife, and serene streams.
The area is well-regarded by the komoot community. Hikers often praise the feeling of solitude and being immersed in a pristine, authentic Hawaiian rainforest. The unique experience of walking on old lava flows reclaimed by vibrant green vegetation is another frequently mentioned highlight.
For navigating trails in this area, it's highly recommended to use a GPS-enabled app. The Hawaii Division of Forestry and Wildlife partners with the Outerspatial app for trail information. You can also use the komoot app to plan your route and navigate offline, which is crucial as cell service can be unreliable in the reserve.


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