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Routes
Cycling routes
United States
Hawaiʻi County

PuʻU O ʻUmi Natural Area Reserve

Routes
Cycling routes
United States
Hawaiʻi County

PuʻU O ʻUmi Natural Area Reserve

The best cycling routes in PuʻU O ʻUmi Natural Area Reserve

14

riders

5

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Touring cycling in PuʻU O ʻUmi Natural Area Reserve offers routes through diverse landscapes on the western slopes of Mauna Loa volcano, extending to the Kohala Mountains. The terrain features expansive, rugged lava fields, dryland native forests, and areas of montane bogs and cloud forests. Cyclists can experience varied elevations, from coastal stretches to higher mountain paths, providing a range of challenges and scenic views.

Best touring cycling routes in PuʻU O ʻUmi Natural Area Reserve

  • The most popular touring…

Last updated: July 10, 2026

4

riders

#1.

Old Mamalahoa Hwy to Kapuna Road loop

41.1km

02:36

460m

460m

Embark on a difficult touring cycling adventure along the Old Mamalahoa Hwy to Kapuna Road loop, a 25.6-mile (41.1 km) journey on Hawaii's Big Island. This route challenges you with…

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Hard

2

riders

Prepare for a challenging touring bicycle ride along the scenic Kohala Coast, where you'll encounter significant climbs and impressive ocean views. This difficult 21.0 miles (33.8 km) route will have…

Hard
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Cycle the moderate 9.2-mile Kohala Mountain Road to Kahua Ranch, gaining 832 feet with panoramic views of Mauna Kea and the Pacific.

Moderate

6.20km

00:35

300m

300m

The Waipi'o Valley Road Trail is a 3.8-mile touring cycling route on the Big Island, known for extreme steepness and stunning views.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tips from the Community

Brad H
February 12, 2024, Waipiʻo Valley Lookout

The steep, short road down to Waipio valley itself is (February 2024) only open to Hawaiʻi residents with ID and driving 4WD. No hikers or cyclists permitted.

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Christopher
November 1, 2023, Kahua Ranch

Kahua Ranch offers all sorts of activities at a stunning venue above the clouds (3,200-ft.). You can swing by for horseback riding, Paniolo BBQ Dinner or for those last minute weddings :). https://www.kahua-ranch.com/activities.html

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Old Mamalahoa Hwy is a paved scenic road that navigates through Hawaiian jungle and open fields. Throughout the ride you can catch glimpses of the pacific through the trees. If you continue along Old Mamalahoa Hwy, you'll eventually find yourself passing a cafe where they sell smoothies, bagels, and other snacks.

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There is a large farmers market here open sundays 9am to 2pm. There is a nice mix of local foods, produce, and hard goods! For those ballin' on a budget, this market accepts SNAP and EBT.

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There is a spot on the main road where you can star down the valley and see the Nanue Falls. The top of the cliff is about 1600 feet above sea level, 1,200-feet tall, and is ranked number 282 out of 1,000 for the worlds tallest waterfall.

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Spencer Beach is one of the northernmost white-sand beaches on the Big Island. The park is perfect for picnics with amenities including restrooms, showers, drinking water, and a large picnic pavilion. With the shallow water at its shoreline, Spencer Beach Park is an excellent option for kids.

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Alex
October 21, 2023, Kahua Ranch

Kahua Ranch has been a Hawaii working ranch since 1928. The land changed until the 1980's, when the Kahua and Ponoholo areas split into two properties. Today, they are known as they were then, as Kahua Ranch and Ponoholo Ranch. Here, you can get views of the Pacific Ocean on a clear day. This area can be a great place for filming productions, and there is also a butcher here.

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Alex
October 18, 2023, Spencer Beach Park

Spencer Beach has soft, white sandy shores, calm water, bathrooms, and nearby parking. Samuel M Spencer Beach Park is a great daytime destination for beachgoers or a nighttime destination for campers looking to hear the waves crash under while going to bed. It is one of the most northern white sand beaches on the Big Island; much further north, most beaches are rocky.

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Frequently Asked Questions

How many touring cycling routes are available in Puʻu O ʻUmi Natural Area Reserve?

There are 5 dedicated touring cycling routes within the Puʻu O ʻUmi Natural Area Reserve, offering a range of experiences from moderate to difficult. These routes traverse diverse landscapes, including lava fields, dryland native forests, and montane bogs.

What kind of terrain can I expect on touring cycling routes in Puʻu O ʻUmi Natural Area Reserve?

Cyclists will encounter a varied terrain shaped by the region's volcanic history. Routes often feature expansive, rugged lava fields, segments through dryland native forests, and can extend into areas of montane bogs and cloud forests at higher elevations. Some unpaved segments may be present, and certain sections might require pushing your bike due to their rugged nature.

Are there any challenging touring cycling routes for experienced riders?

Yes, the reserve offers several challenging routes. For instance, the Old Mamalahoa Hwy to Kapuna Road loop is a difficult 25.6-mile (41.1 km) trail with significant elevation gain. Another demanding option is Puʻukoholā via Pu'u Opelu, a 21.0-mile (33.8 km) path with notable elevation changes.

What are some notable natural features or landmarks I might see while cycling?

The reserve is rich in unique natural features. You can expect to see historic lava flows from Mauna Loa, dryland native forests with endemic plants like 'a'ali'i and lama trees, and potentially montane bogs and cloud forests at higher altitudes. The Puʻu O ʻUmi Summit, a volcanic cinder cone, offers panoramic views of the surrounding volcanic landscapes and the ocean. The reserve also extends to sea cliffs, providing beautiful coastal vistas.

Are there any moderate touring cycling routes suitable for a less intense ride?

Yes, there are moderate options available. The Kohala Mountain Road to Kahua Ranch is a moderate 9.2-mile (14.8 km) trail through mountain landscapes, typically completed in just over an hour. Another moderate route is the Waipi'o Valley Road Trail, which is 3.8 miles (6.2 km) long.

What is the best time of year to go touring cycling in Puʻu O ʻUmi Natural Area Reserve?

The reserve offers unique experiences year-round, but conditions can vary. The dryland forests and lava fields are generally accessible, while higher elevations with montane bogs and cloud forests might be wetter. It's always advisable to check local weather forecasts and trail conditions before heading out, especially if planning to explore higher, more remote areas.

Are there any loop touring cycling routes in the reserve?

Yes, the reserve features loop routes for touring cyclists. A prominent example is the challenging Old Mamalahoa Hwy to Kapuna Road loop, which is 25.6 miles (41.1 km) long. Another significant loop is the Waipi’o Valley Lookout – Old Mamalahoa Highway loop from Puu Pulehu Reservoir Dam, spanning over 40 miles (65.6 km).

What kind of wildlife might I encounter while cycling?

Puʻu O ʻUmi Natural Area Reserve is a vital refuge for native biodiversity. Cyclists might spot endemic plants and native bird species such as the Hawaii 'amakihi and 'ioa birds. The reserve is also home to endangered forest birds like the 'Ua'u (Hawaiian petrel), making it a significant area for birdwatching.

Is public transport available to reach the Puʻu O ʻUmi Natural Area Reserve?

Public transport options directly into the remote areas of Puʻu O ʻUmi Natural Area Reserve are limited. Access is generally by private vehicle. Cyclists often drive to starting points near the reserve's edges, such as along the Kohala Mountain Road (Highway 250), which borders parts of the reserve.

Are permits required for biking in Puʻu O ʻUmi Natural Area Reserve?

Access to Natural Area Reserves in Hawaii often requires permits for certain activities or areas to protect their fragile ecosystems. For the most current and accurate information regarding permits for biking or specific access requirements within Puʻu O ʻUmi Natural Area Reserve, it is best to consult the official Hawaii Department of Land and Natural Resources website: dlnr.hawaii.gov.

What do other touring cyclists enjoy about cycling in Puʻu O ʻUmi Natural Area Reserve?

While specific ratings are not available, 11 touring cyclists have used komoot to explore Puʻu O ʻUmi Natural Area Reserve. They often appreciate the unique experience of cycling through diverse landscapes, from rugged lava fields to lush native forests, and the opportunities for solitude and exploration away from crowded tourist spots. The panoramic views from volcanic summits and sea cliffs are also frequently highlighted.

Are there any family-friendly or easy touring cycling routes?

The routes in Puʻu O ʻUmi Natural Area Reserve are generally categorized as moderate to difficult, with significant elevation changes and varied terrain. While there are no routes specifically listed as 'easy' or 'family-friendly' for touring cycling, the moderate routes like the Kohala Mountain Road to Kahua Ranch might be suitable for families with older, experienced children or those seeking a less strenuous ride compared to the more challenging options.

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