2.5
(4)
100
riders
02:29
33.8km
800m
Cycling
Prepare for a challenging touring bicycle ride along the scenic Kohala Coast, where you'll encounter significant climbs and impressive ocean views. This difficult 21.0 miles (33.8 km) route will have you gaining 2620 feet (799 metres) in elevation, taking approximately 2 hours and 28 minutes to complete. As you cycle, you'll pass by the historic Puʻukoholā Heiau National Historic Site, a powerful ancient temple overlooking the Pacific.
Be ready for a demanding ride; the Kohala Coast is known for strong winds that can add to the difficulty, especially during the significant climbs. You will be sharing the road with vehicles for much of the route, as dedicated bike lanes are not always present. The trail concludes at Samuel M. Spencer Beach Park, which offers convenient amenities like restrooms, showers, and picnic tables, making it an ideal spot to relax and refresh after your touring bicycle adventure.
The route offers a unique blend of physical challenge and cultural immersion, leading you past the Puʻukoholā Heiau National Historic Site. This ancient Hawaiian temple, built by King Kamehameha I, provides a profound connection to the island's rich history. Your journey culminates at Samuel M. Spencer Beach Park, where you can enjoy a beautiful white sand beach and calm waters, a perfect reward after conquering the challenging terrain of this touring bicycle route.
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
16.9 km
Highlight • Beach
Tip by
33.8 km
End point
Parking
Way Types & Surfaces
Way Types
30.7 km
2.48 km
310 m
280 m
Surfaces
31.9 km
1.35 km
477 m
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Elevation
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Weather
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Today
Friday 10 July
26°C
18°C
50 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
You can typically find parking at either end of the route. Samuel M. Spencer Beach Park, a notable highlight, offers amenities including parking. For the Puʻukoholā Heiau National Historic Site, there is also visitor parking available.
While the route primarily uses paved public roads, specific dog policies can vary. Dogs are generally not permitted on the beaches at Samuel M. Spencer Beach Park. For the Puʻukoholā Heiau National Historic Site, pets are usually allowed on leash in outdoor areas but not inside buildings or on certain cultural sites. Always keep your dog on a leash and clean up after them.
The Big Island of Hawaiʻi offers good cycling conditions year-round. However, the Kohala Coast is known for strong winds, which can be a significant factor regardless of the season. Early mornings are often best to avoid the strongest winds and heat. Consider checking local weather forecasts for wind conditions before you go.
Cycling on the public roads that make up this route does not typically require a permit or fee. However, if you plan to enter the Puʻukoholā Heiau National Historic Site, there may be entrance fees or passes required to access the historical grounds. Samuel M. Spencer Beach Park is generally free to access.
The route primarily features paved surfaces. However, dedicated bike lanes are often lacking on the narrow highways of the Big Island, meaning you may share the road with vehicular traffic. Be prepared for significant elevation changes, as the route involves about 800 meters (over 2,600 feet) of climbing.
This route offers impressive coastal scenery and historical sites. You'll pass by the historically significant Puʻukoholā Heiau National Historic Site, an ancient Hawaiian temple. The route also leads to Samuel M Spencer Beach Park, a beautiful white sand beach with calm waters. The views along the Kohala Coast are generally expansive and picturesque.
This route is approximately 33.8 kilometers (around 21 miles) long with significant elevation gain. It's rated as 'difficult' and requires 'very good fitness'. On average, it can take around 2.5 to 3 hours of active cycling, but this can vary greatly depending on your fitness level, the wind conditions, and how often you stop to enjoy the scenery or visit landmarks.
No, this route is rated as a 'difficult' bike ride requiring 'very good fitness'. With approximately 33.8 kilometers (21 miles) and about 800 meters (2,600 feet) of elevation gain, it involves substantial climbs and is not recommended for casual riders or those seeking an easy, flat tour.
Yes, a small portion (approximately 1%) of this route overlaps with the Ala Kahakai National Historic Trail. This trail is primarily a pedestrian trail, so cyclists should be mindful of hikers if they encounter shared sections.
Samuel M Spencer Beach Park is well-equipped with amenities, making it a family-friendly destination. You'll find restrooms, showers, picnic tables, and a lifeguard tower. Its protected waters are popular for swimming and snorkeling.
Given the challenging nature of this route and potential strong winds, it's wise to pack plenty of water, snacks, sun protection (sunscreen, hat, sunglasses), and layers of clothing. A repair kit for your bike, a helmet, and a fully charged phone are also essential. Consider a windbreaker due to the coastal conditions.
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