4.7
(72)
735
riders
34
rides
Touring cycling in Sooke Hills Wilderness Regional Park traverses a landscape characterized by rolling hills, dense rainforest, and a network of trails, including sections of the Trans Canada Trail. The park's terrain offers varied elevations, from gradual climbs to more challenging ascents, suitable for different levels of touring cyclists. This region features a mix of natural wilderness and developed pathways, providing diverse cycling experiences. Routes often lead through forested areas and past historical trestle bridges, showcasing the natural and historical elements of the park.
Last updated: July 5, 2026
5.0
(1)
14
riders
37.4km
03:21
840m
840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(11)
54
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
riders
81.2km
06:31
1,350m
1,350m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
16.5km
01:06
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
19
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Local sculpture artist Paul Lewis made this driftwood welcome sign in 2020. He has other projects on display in the area, including life-sized driftwood mammoths, eagles, and trolls.
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The trail dips under a mossy support structure for the bridge above. As elsewhere on the trail, the path is surrounded by trees, so it never feels super urban.
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There is a small gravel lot here with space for about five cars. This is a great spot to hop on the Galloping Goose Trail toward Victoria/Colwood or the E&N Rail Trail toward Langford.
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Langford Lake is the largest lake in the City of Langford. The lake has several beaches that make for a nice place for a swim. With its calm, warm (summer) waters, the lake is a popular destination for paddleboarders and kayakers.
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Information about the Kinsol Trestle can be found on the Cowichan Valley Regional District (CVRD) website, including a fact sheet on its history and a brochure. https://www.cvrd.ca/1379/Kinsol-Trestle
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The Kinsol Trestle is an old wooden railway bridge. With a length of 187 metres and a height of 44 metres, it is one of the largest and most spectacular bridges of its type. It was built between 1911 and 1920 to transport timber. After the railway connection was closed in 1979, the bridge was no longer maintained, which is why its condition continued to deteriorate. After extensive renovation, it was reopened to pedestrians and cyclists in 2011. The Trans Canada Trail runs over the bridge.
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A small DAY USE only park providing a sanctuary for Douglas fir forest, as well as lakeside beach access on the northwest shores of Shawnigan Lake. This popular summer recreation area offers a wealth of outdoor activities, including swimming, paddling and fishing in the trout-stocked waters. Park facilities include pit toilets, picnic tables and short walking trails. Park staff arrive at sunset to close the park and ensure nobody is camping.
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Former railway bridge that has been renovated and can only be used as a pedestrian bridge
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The park offers a range of routes suitable for different skill levels. You'll find a good mix of moderate paths, with 25 routes classified as such, and more challenging ascents, with 8 difficult routes. There are also 8 easier routes for those looking for a less strenuous ride.
Yes, the park has several routes suitable for families, particularly those looking for less challenging terrain. There are 8 routes classified as easy, which are generally well-suited for a family outing. These routes often follow more gradual paths through the park's natural settings.
Route durations vary significantly based on distance and elevation. For example, the Pacific Rainforest Trail – Top loop from Westhills, a moderate 23.0-mile (37.1 km) path, typically takes around 2 hours 18 minutes. Longer, more difficult routes like the Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium can take over 3 hours.
Many of the touring cycling routes in the park are designed as loops, offering a convenient way to explore without retracing your steps. Examples include the Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium and the The Nest Café – The Secret Trail loop from Westhills, both of which provide varied scenery on a circular path.
The Sooke Hills Wilderness Regional Park is generally accessible for touring cycling for much of the year. Spring and fall offer pleasant temperatures and vibrant scenery. Summer is also popular, though some routes might be warmer. Winter cycling is possible, but conditions can be wetter and cooler, requiring appropriate gear.
The routes often lead through dense rainforests and past historical trestle bridges, showcasing the natural and historical elements of the park. For instance, the Historic Trestle Bridge – Waterfalls Along the Trail loop from Goodridge Islands specifically highlights a historic bridge and waterfalls. You'll also encounter rolling hills and sections of the Trans Canada Trail, offering diverse natural vistas.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 250 reviews. Reviewers often praise the diverse terrain, from lush rainforests to challenging climbs, and the well-maintained sections of the Trans Canada Trail. The blend of natural wilderness and developed pathways is also frequently highlighted.
Generally, no specific permits are required for recreational cycling on designated trails within Sooke Hills Wilderness Regional Park. However, it's always advisable to check the official Capital Regional District (CRD) Parks website for the most current regulations and any potential temporary closures or special requirements before your visit.
Public transport options to directly access trailheads within the Sooke Hills Wilderness Regional Park can be limited. It's recommended to check BC Transit routes and schedules for services that might get you close to the park's entry points, particularly those near urban centers like Westhills or Starlight Stadium, which are starting points for some routes.
Many popular trailheads, such as those near Starlight Stadium or Westhills, offer designated parking areas for park visitors. It's best to plan your route in advance and check the starting point for available parking facilities. Some routes, like the Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium, explicitly mention starting from locations with parking access.
There are over 40 touring cycling routes available in Sooke Hills Wilderness Regional Park, offering a wide variety of distances and difficulty levels to suit different preferences and fitness levels.
Given the park's varied terrain and potential for changing weather, layering is recommended. Moisture-wicking base layers, a waterproof or windproof outer shell, and comfortable cycling shorts are essential. Depending on the season, gloves, a hat, and appropriate footwear are also advisable. Always carry water and basic repair tools.


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