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Routes
Road cycling routes
Canada
British Columbia

Burnaby Mountain Conservation Area

Routes
Road cycling routes
Canada
British Columbia

Burnaby Mountain Conservation Area

The best road cycling routes in Burnaby Mountain Conservation Area

4.4

(132)

5,219

riders

92

rides

Road cycling routes in Burnaby Mountain Conservation Area offer challenging terrain and rewarding scenery. The area features a prominent mountain reaching 370 meters (1214 feet) with consistent gradients, making it suitable for hill training. The landscape is characterized by lush west coast forest, numerous streams, and panoramic views of the Strait of Georgia, Burrard Inlet, and the North Shore Mountains. These physical features provide varied road cycling experiences, from sustained climbs to scenic descents.

Best road cycling routes in Burnaby Mountain Conservation Area

  • The most popular road cycling route is Seymour Demonstration Forest loop from Burquitlam, a 30.0 miles (48.4 km) trail that takes 2 hours 31 minutes to complete. This route features significant elevation gain through forested areas.
  • Another top favourite among local road cyclists is Prospect Point Viewpoint – Lions Gate Bridge loop from Burquitlam, a moderate 44.1 miles (70.9 km) path. This route offers extensive views and passes by notable landmarks.
  • Local road cyclists also love the Seymour Lake Gazebo – Seymour Demonstration Forest loop from Lougheed Town Centre, a 42.4 miles (68.2 km) trail leading through diverse forest landscapes, often completed in about 3 hours 21 minutes.
  • Road cycling in Burnaby Mountain Conservation Area is defined by challenging ascents, panoramic viewpoints, and dense west coast forest. The network offers options for various ability levels, including routes with significant elevation gain.
  • The routes in Burnaby Mountain Conservation Area are highly rated by the komoot community with an average score of 4.5 stars from more than 130 reviews. More than 5000 road cyclists have used komoot to explore Burnaby Mountain Conservation Area's varied terrain.

Last updated: July 7, 2026

22

riders

#1.

Seymour Trailway – Seymour Demonstration Forest loop from Burquitlam

48.3km

02:27

700m

700m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

Alex
May 26, 2026, View of Lions Gate Bridge

Here, the Avison Trail crosses over Stanley Park Causeway via a sidewalk on Stanley Park Drive and gives one of the best viewpoints over Lions Gate Bridge. There is an informational sign on the sidewalk about the bridge, and the viewpoints look straight down the bridge from between the forests.

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Alex
April 24, 2026, Cariboo Park

Cariboo Park is a large urban park with a soccer field and tennis court, clean bathrooms, a small kids' playground, and a wading pool that's open in the summer. There are views of the distant Mount Baker that can be enjoyed from the grassy fields and walking trails of this park.

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Really super nice sculptures

Translated by Google

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The Trans Canada Trail is a cross-Canada system of greenways, waterways, and roadways stretching 28,000 km, making it the longest recreational, multi-use trail network in the world. The Burnaby portion is a white gravel path, ideal for hiking or biking.

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Confederation Park is North Burnaby's first park and has a little something for everybody. It offers hiking trails, softball, lawn bowling, a skate park, a playground, tennis courts, and much more.

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AaronLavanchy
October 30, 2025, Cleveland Dam

Built in 1954, this dam holds back Capilano Lake. It has a pretty impressive 91-metre spillway and is responsible for a large portion of the Lower Mainland's drinking water. The dam is part of the Capilano River Regional Park.

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AaronLavanchy
October 30, 2025, Capilano Lake

Capilano Lake is a 270-hectare, man-made reservoir contained by the Cleveland Dam, which was built in 1954, and accounts for about 40% of Vancouver's water supply. Visitors can get stunning views of the long, narrow lake with the Lions Mountains as a backdrop from the dam.

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Alex
October 20, 2025, Phibbs Exchange

Just north a few yards form here across Main Street is Phibbs Exchange, a large bus terminal. It's a great place to get off to hike or bike across the Second Narrows Bridge Trail if you don't have access to a car.

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Frequently Asked Questions

How many road cycling routes are available in Burnaby Mountain Conservation Area?

There are over 100 road cycling routes in Burnaby Mountain Conservation Area, offering a diverse range of experiences. These include routes for various skill levels, from moderate to difficult, with options for sustained climbs and scenic descents.

What kind of terrain and difficulty can I expect on road cycling routes here?

Road cycling in Burnaby Mountain Conservation Area is known for its challenging terrain, featuring consistent gradients and significant elevation gains. Routes like the ascent via Gaglardi Way offer a 4.29 km climb with 261 meters of elevation gain and an average grade of 6.1%. While some sections require good fitness, there are also well-paved paths suitable for different fitness levels, with some routes offering up to 3,000 feet of elevation gain. The area has 72 moderate and 7 difficult routes, ensuring options for various abilities.

Are there any family-friendly paved road cycling trails in Burnaby Mountain Conservation Area?

While Burnaby Mountain is known for its challenging climbs, there are well-paved sections and routes that can be enjoyed by families, particularly those with some cycling experience. The area features 28 easy routes, which might include flatter sections or less strenuous climbs suitable for a family outing. Always check the specific route details for elevation and distance to ensure it matches your family's comfort level.

What are the best times of year for road cycling in Burnaby Mountain Conservation Area?

The best time for road cycling in Burnaby Mountain Conservation Area is generally during the warmer, drier months. While the region experiences mild winters, clear days offer the most rewarding experience with panoramic views. Spring and fall provide pleasant temperatures, though rain can be a factor. Always check local weather conditions before heading out, especially for potential fog or rain that might obscure views.

What viewpoints or attractions can I see along the road cycling routes?

Road cycling routes in Burnaby Mountain Conservation Area offer spectacular views and interesting attractions. You can enjoy westerly views of Burnaby, Vancouver, and the Strait of Georgia, as well as northern views of Burrard Inlet, Indian Arm, and the North Shore Mountains. Notable attractions include the Kamui Mintara (Playground of the Gods) Sculpture, the View of Indian Arm and Burrard Inlet, and the View of Vancouver from Burnaby Mountain Conservation Area. The Centennial Rose Garden at the summit is also a beautiful spot to visit.

Are there any circular road cycling routes in the area?

Yes, Burnaby Mountain Conservation Area offers several excellent circular road cycling routes. A popular option is the Seymour Demonstration Forest loop from Burquitlam, a 48.4 km trail with significant elevation gain. Another favorite is the Prospect Point Viewpoint – Lions Gate Bridge loop from Burquitlam, a moderate 70.9 km path offering extensive views and passing notable landmarks.

Where can I park my car when road cycling in Burnaby Mountain Conservation Area?

Parking is available at various access points around Burnaby Mountain Conservation Area, including at the summit near Burnaby Mountain Park and Simon Fraser University. These locations provide convenient access to the road cycling routes. It's advisable to check specific parking regulations and availability, especially during peak times.

How accessible is Burnaby Mountain Conservation Area by public transport for cyclists?

Burnaby Mountain Conservation Area is well-served by public transport, particularly due to the presence of Simon Fraser University at its summit. TransLink bus routes connect the university and surrounding areas, making it accessible for cyclists who wish to combine public transport with their ride. You can plan your journey to reach trailheads or starting points like Burquitlam or Lougheed Town Centre.

What do other road cyclists enjoy most about road cycling in Burnaby Mountain Conservation Area?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Road cyclists often praise the challenging ascents, the rewarding panoramic viewpoints, and the lush west coast forest scenery. The diverse network of routes, catering to various ability levels, is also a frequently highlighted positive aspect.

Are there any cafes or amenities near the road cycling routes?

Yes, with Simon Fraser University located at the summit of Burnaby Mountain, there are cafes and other amenities available on campus. Additionally, the surrounding areas, including Lougheed Town Centre and Burquitlam, offer various cafes, restaurants, and shops where cyclists can refuel and relax before or after their rides.

Are there any specific permits required for road cycling in Burnaby Mountain Conservation Area?

Generally, no specific permits are required for road cycling on the public roads and designated paved paths within Burnaby Mountain Conservation Area. However, it's always a good idea to check for any local regulations or temporary restrictions, especially if you plan to venture into specific park areas or trails that might have different rules.

What is a good moderate-difficulty road cycling route in the area?

For a moderate challenge, consider the Seymour Lake Gazebo – Seymour Demonstration Forest loop from Lougheed Town Centre. This 68.2 km trail leads through diverse forest landscapes, features an elevation gain of over 800 meters, and can typically be completed in about 3 hours 21 minutes, offering a rewarding experience for intermediate cyclists.

Most popular routes in Burnaby Mountain Conservation Area

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Most popular attractions in Burnaby Mountain Conservation Area

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