The best cycling routes in Burnaby Lake Regional Park
4.5
(371)
4,185
riders
150
rides
Touring cycling routes in Burnaby Lake Regional Park offer diverse experiences within a significant natural area. The park's central feature is Burnaby Lake, a glacial lake surrounded by extensive marshland and wetlands, providing a rich ecosystem. While the main perimeter trail around the lake is not open to bicycles, designated cycling paths like the Freeway Trail and Avalon Trail exist within the park. These routes connect to broader urban cycling networks, offering varied terrain for cyclists.
Best touring cycling routes in Burnaby Lake Regional Park
- The most popular touring cycling route is John Hendry Park – Science World Vancouver loop from Production Way–University, a 21.3 miles (34.3 km) trail that takes 2 hours 1 minute to complete. This route connects significant urban parks and waterfront areas.
- Another top favourite among local touring cyclists is BC Parkway at John Hendry Park – John Hendry Park loop from Burnaby, a moderate 27.2 miles (43.8 km) path. This route leads through urban greenways and parkland.
- Local touring cyclists also love the Pedestrian and Bicycle Bridge – Port Moody Heron Rookery loop from Sperling–Burnaby Lake, a 19.5 miles (31.4 km) trail leading through urban and natural landscapes, often completed in about 2 hours 1 minute.
- Touring cycling in Burnaby Lake Regional Park is defined by its mix of dedicated bike paths, urban connections, and views of the central lake and surrounding wetlands. The network offers options for easy, moderate, and difficult ability levels.
- The routes in Burnaby Lake Regional Park are highly rated by the komoot community with an average score of 4.5 stars from over 300 reviews. More than 4000 touring cyclists have used komoot to explore Burnaby Lake Regional Park's varied terrain.
Last updated: May 24, 2026
4.7
(6)
85
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(9)
50
riders
40.6km
02:37
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
63
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
riders
17.7km
01:24
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The tin soldier was revealed in 2000 and moved to the pier in 2001, and a time capsule was placed inside it upon its construction. The soldier was modeled after a Royal Engineer, and while it was apparently intended to represent kindness and inclusion, many have instead seen it as a monument to colonisation. In 2025, Brandon Gabriel used light projection to turn the soldier into an indigenous Salish Welcome Figure.
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This 27-hectare park in Vancouver's Cedar Cottage neighbourhood has so much to offer it's no wonder that it is the heart of the neighbourhood. You'll find the usual park offerings like picnic area, playground, and sports fields but there's also Trout Lake in the middle of the park, 2 concession stands, hiking & biking trails, an indigenous medicine garden, and the Trout Lake Community Centre which has it's own wide range of amenities.
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Pipeline Trail is a wide multi-use path in the Burnaby Mountain Conservation Area that is shared by hikers and cyclists. The relatively smooth gravel surface makes it easier than many of the surrounding singletrack trails, and it can be travelled in both directions. Along the route you’ll cross small creeks on wooden bridges and pass through dense coastal forest.
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Central Park is a 90-hectare park located on the border of Vancouver and Burnaby. The park’s most popular attraction is its well-preserved temperate rainforest, but it also offers outdoor swimming pools, sports fields, picnic areas, playgrounds, tennis courts, and a handful of small ponds.
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The Central Valley Greenway (CVG) is a 24–25 km multi-use trail connecting Vancouver, Burnaby, and New Westminster. Following a shallow valley, it offers a mostly flat route ideal for cyclists, walkers, and commuters. The greenway links key destinations such as False Creek, Burnaby Lake Regional Park, and New Westminster Quay, and is accessible via 13 SkyTrain stations along the Expo and Millennium Lines. The CVG combines off-road paths with on-street sections, providing a safe and scenic corridor through Metro Vancouver.
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John Hendry Park, commonly known as Trout Lake Park, is a 27-hectare urban green space in East Vancouver, BC. The BC Parkway, a multi-use trail, passes through the east side of the park, offering scenic views of Trout Lake and the North Shore Mountains. This trail provides a peaceful cycling and walking route amid the city's bustle.
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BC Labour Heritage City of Burnaby Great Northern Railway Disaster, 1909 In the early hours of November 29, 1909, a Great Northern train transporting 43 railway labourers to carry out track repairs plunged into this ravine (Lost Creek). Twenty three men, mostly of Japanese descent, were killed in the crash, illuminating the dangerous conditions faced by early railway workers. Unlike the crew members, the Japanese workers had been crowded into a boxcar and could not jump to safety. Rescue efforts were hampered by darkness, the steep banks of the ravine and the torrent of water from Lost Creek. A coroner's inquest revealed that the accident was caused by the storm and unsafe track design, and recommended that a night track-walker be employed during severe rainstorms.
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Large city green space with walking trails, a golf course, a swimming pool & sports facilities.
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Frequently Asked Questions
How many touring cycling routes are available in Burnaby Lake Regional Park?
There are over 150 touring cycling routes available in and around Burnaby Lake Regional Park on komoot, offering a wide range of experiences for cyclists of all abilities.
What is the general terrain like for touring cyclists in Burnaby Lake Regional Park?
The terrain for touring cyclists in Burnaby Lake Regional Park primarily features flat, dedicated cycling paths and urban connections. While many trails directly around Burnaby Lake are not open to bicycles, routes like the Freeway Trail & Avalon Trail offer smooth, level surfaces. The area also connects to broader urban bike networks, providing varied terrain options.
Are there dedicated cycling paths within Burnaby Lake Regional Park?
Yes, while most trails directly encircling Burnaby Lake are not suitable for bicycles, dedicated cycling opportunities exist. The Freeway Trail & Avalon Trail, spanning 7 kilometers, are open to cyclists and offer flat routes. Additionally, the Winston Avenue bike trail, which is part of the Central Valley Greenway, is a nearby option for cyclists.
What kind of wildlife can I expect to see while cycling near Burnaby Lake?
Burnaby Lake Regional Park is a haven for wildlife. While cycling, especially on paths adjacent to the park, you might spot a variety of birds, including great blue herons, bald eagles, and kingfishers. Beavers and turtles are also common residents, and if you're lucky, you might even see coho salmon or cut-throat trout in the healthy waterways.
What attractions or points of interest are near the cycling routes?
Near the cycling routes, you can explore several attractions. The Burnaby Lake Nature House offers educational exhibits, and the viewing tower near Piper Spit provides excellent birdwatching opportunities. The Piper Spit pier is another great spot for observing the lake's avian inhabitants. The Wildlife Rescue Association is also located at the Glencairn Entrance of the park.
What do other cyclists say about the routes in Burnaby Lake Regional Park?
The touring cycling routes in Burnaby Lake Regional Park are highly regarded by the komoot community, with an average rating of 4.5 stars from over 380 reviews. Cyclists often praise the diverse experiences, from urban landscapes to natural wetlands, and the well-maintained paths that connect various points of interest.
Are there any family-friendly cycling routes in the area?
Yes, many of the routes in and around Burnaby Lake Regional Park are suitable for families, particularly those that utilize the dedicated, flat cycling paths like the Freeway Trail & Avalon Trail. These routes offer a safe and enjoyable experience for cyclists of varying ages and skill levels.
Are there any circular touring cycling routes available?
Yes, there are several circular touring cycling routes. For example, the English Bay Beach – Lions Gate Bridge loop from Production Way–University offers a substantial 56.4 km journey through urban and coastal landscapes. Another option is the BC Parkway at John Hendry Park – John Hendry Park loop from Buckingham Heights, a 43.7 km trail through urban greenways.
How can I access the cycling routes using public transport?
Many cycling routes in the Burnaby Lake area are well-connected to public transport. Routes often start or pass near SkyTrain stations, such as Production Way–University or Sperling–Burnaby Lake, making them easily accessible for cyclists using public transit.
Are there options for shorter, easier touring cycling routes?
Yes, there are plenty of options for shorter and easier touring cycling routes. Out of over 150 routes, 41 are classified as easy, providing gentle rides suitable for beginners or those looking for a relaxed experience. An example is the Barnet Marine Park loop from Production Way–University, which is 17.7 km and offers a moderate but manageable ride.
Can I bring my dog on the cycling trails?
While the park is generally dog-friendly for walkers, specific rules apply to cycling trails. It's best to check local signage and park regulations regarding dogs on dedicated cycling paths. Always ensure your dog is on a leash and that you clean up after them.
Where can I find parking for the cycling routes?
Parking is available at various access points around Burnaby Lake Regional Park. Common parking areas can be found near major entrances and trailheads, often close to public transport hubs like SkyTrain stations, which serve as starting points for many routes.
Are there any cafes or amenities near the cycling routes?
While Burnaby Lake Regional Park itself focuses on natural preservation, there are amenities available in the surrounding urban areas. You'll find cafes, restaurants, and other services in nearby neighborhoods, particularly around the SkyTrain stations that connect to the cycling routes.
Most popular routes in Burnaby Lake Regional Park
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