4.2
(1399)
15,130
riders
415
rides
Touring cycling in Parco Della Magra - Vara offers diverse landscapes across its over 4000 hectares, encompassing coastal areas, river valleys, and green hills. The park features the Magra and Vara rivers, providing peaceful cycling opportunities along secondary roads and dedicated paths. The Caprione Promontory offers a scenic coast road with rolling hills and dramatic cliffs overlooking the sea. This varied topography provides routes ranging from serene coastal paths to challenging hilly climbs.
Last updated: October 30, 2026
4.7
(17)
87
riders
17.7km
01:13
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
4.5
(4)
35
riders
21.3km
01:27
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

3.9
(105)
631
riders
56.8km
03:56
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
3.5
(6)
66
riders
44.5km
03:06
770m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
4.0
(2)
63
riders
51.3km
03:27
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Very nice view in the morning
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Il monumento noto storicamente anche in riferimento al colle come castello di San Martino corrisponde alla celebre Fortezza di Sarzanello. Si tratta di un'imponente struttura fortificata di origine medievale situata sulla sommità del colle di Sarzanello, che domina dall'alto la città di Sarzana e l'intera Val di Magra
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The Canale Lunense cycle-pedestrian path is a flat route of about 12-20 km that runs along the banks of the irrigation canal in the Magra Valley, in Liguria. It connects Santo Stefano di Magra, Sarzana, Castelnuovo Magra and Luni, reaching the archaeological area. The surface is predominantly flat and suitable for walks or bike rides (mountain bike or hybrid bike recommended for some sections).
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Montemarcello the main panoramic point is located a few minutes' walk from the center of the village, behind the Relais del Golfo hotel.
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From Montemarcello, a delightful village in the municipality of Ameglia, listed among the most beautiful villages in Italy, you can enjoy an extraordinary panoramic view of the Luni plain, the coast of Massa, and the majestic Apuan Alps.
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The Magra river is an important watercourse in central Italy, 62 kilometers long, flowing between Tuscany and Liguria. It represents Liguria's main watercourse by average flow rate at the mouth. It originates at an altitude of 1,401 meters from Monte Borgognone, crosses the fertile Val di Magra, and flows into the Ligurian Sea at the locality of Bocca di Magra
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Bocca di Magra is a charming coastal hamlet in the municipality of Ameglia, located in the province of La Spezia at the mouth of the river of the same name, Magra. An ancient fishing village, the locality lies on the border between Liguria and Tuscany, immersed in the greenery of the Montemarcello-Magra-Vara Regional Natural Park.
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The Citadel, also known as the Sarzana Fortress or Firmafede Fortress, was the first fortification in Sarzana, built in the 13th century. It was owned by the lord Castruccio Castracani, who made numerous significant modifications to its defenses. After its destruction by Florence in 1487, it was rebuilt on the orders of Lorenzo de' Medici. In 1494, the Republic of Genoa, having regained possession of Sarzana, completed work on the Citadel. The fortress is used as a venue for cultural events and exhibitions and also houses the Fortress Museum, an interactive exhibit that traces the history of Sarzana and the Lunigiana region.
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There are over 390 touring cycling routes in Parco Della Magra - Vara, offering a wide range of options for all skill levels. Approximately 60 of these are rated as easy, making them suitable for beginners or those seeking a relaxed ride.
Yes, Parco Della Magra - Vara offers numerous easy, mostly paved paths perfect for families and beginners. The Canale Lunense Cycle Path, for instance, is a flat, approximately 12 km route connecting towns like Santo Stefano Magra and Sarzana, ideal for a relaxed ride. Another great option is the Village Street, Bocca di Magra – Marina di Carrara Beach loop from Ameglia, which is rated as easy.
The park's diverse topography means you'll encounter a variety of terrains. Routes range from serene coastal paths and flat, paved cycle paths along the river valleys to more challenging hilly climbs on the Caprione Promontory. You can find smooth gravel routes, like those along the Magra River, and undulating coastal roads, such as the scenic stretch between Lerici and Montemarcello.
The park is rich in natural beauty. Along your rides, you can enjoy dramatic cliffs overlooking the sea, especially on the coastal road from Lerici to Montemarcello. The Magra and Vara river valleys offer peaceful views of riverine ecosystems, ideal for birdwatching. Don't miss the Bridge over the Magra River for a notable landmark, or the Magra River Mouth for a unique natural feature. The Magra Valley is also known for its wetlands and diverse flora, including Aleppo Pine Groves.
Yes, many routes in Parco Della Magra - Vara are designed as loops, allowing you to start and end in the same location. Examples include the View towards Luni and Massa – Village Street, Bocca di Magra loop from Luni Mare and the Bocca di Magra Marina – Village Street, Bocca di Magra loop from Luni Mare. The area around Romito Magra alone offers many loop options, such as 'Sarzana / Montemarcello / Sarzana'.
Spring and autumn are generally considered the best times for touring cycling in Parco Della Magra - Vara. The weather is typically mild and pleasant, and the natural scenery is particularly vibrant. These seasons are ideal for enjoying routes like the smooth gravel paths along the Magra River, which offer excellent birdwatching opportunities.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 1,300 reviews. Cyclists often praise the diverse landscapes, which blend coastal views with tranquil river valleys and green hills. The variety of routes catering to different skill levels and the opportunity to explore charming villages and historical sites are also frequently highlighted.
Absolutely. The park is dotted with historical centers, ancient castles, and picturesque villages like Tellaro, Lerici, and Montemarcello. You can also explore the visible Roman settlement of Luni. The presence of 20 towns and villages within the park allows for a rich blend of outdoor activity with cultural and artistic exploration.
Yes, with numerous towns and villages located within and around the park, you will find various cafes, restaurants, and pubs. Many routes pass through or near these settlements, offering convenient stops for refreshments and meals. For example, the Canale Lunense Cycle Path connects several towns like Sarzana and Castelnuovo Magra, providing ample opportunities for breaks.
Yes, for experienced riders seeking a challenge, Parco Della Magra - Vara offers routes with more significant elevation gain and longer distances. Approximately 210 routes are rated as difficult. An example is the Village Street, Bocca di Magra – Marina di Carrara Beach loop from Fiumaretta, which covers nearly 50 km with over 640 meters of elevation gain.
The park's extensive territory covers 18 municipalities, many of which are connected by local public transport. While specific public transport options for direct access to every trail might vary, major towns and villages within the park, such as Sarzana, Lerici, and Montemarcello, are generally accessible, allowing you to start your cycling adventure from various points.
Given the numerous towns and villages within the park, parking facilities are generally available in these areas. Look for designated parking in places like Luni Mare, Ameglia, or Vezzano Ligure, which serve as common starting points for many routes. It's advisable to check local parking regulations for specific locations.


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