4.3
(88)
434
riders
21
rides
Mountain bike trails in Area Naturale Protetta Di Interesse Locale Della Sterpaia traverse a diverse landscape featuring coastal forests, extensive dune systems, and sandy beaches. The park, also known as Sterpaia Coastal Park, offers varied terrain suitable for cycling, including shaded pathways through the centuries-old "Bosco della Sterpaia" with its monumental oaks. Riders can explore both the interior wooded areas and agricultural clearings, with some routes leading directly to the coastline. The region provides a mix of flat sections and…
Last updated: October 25, 2026
4.6
(31)
80
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.2
(6)
64
riders
47.6km
02:38
220m
220m
Moderate mountain bike ride. Good fitness required.

4.6
(14)
58
riders
25.4km
01:51
270m
270m
Easy mountain bike ride.
4.2
(6)
26
riders
19.9km
01:20
180m
180m
Easy mountain bike ride.
4.5
(2)
34
riders
25.3km
02:12
440m
440m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Popular around Area Naturale Protetta Di Interesse Locale Della Sterpaia
Gravel biking in Area Naturale Protetta Di Interesse Locale Della Sterpaia
Running Trails in Area Naturale Protetta Di Interesse Locale Della Sterpaia
Road Cycling Routes in Area Naturale Protetta Di Interesse Locale Della Sterpaia
Cycling in Area Naturale Protetta Di Interesse Locale Della Sterpaia
Hiking in Area Naturale Protetta Di Interesse Locale Della Sterpaia
Through the hilly landscape in the hinterland
0
0
Super nice path/trail.. Depending on the vegetation, also in the shade now and then. 👍
0
0
Just a few minutes behind Follonica, the landscape shows its most beautiful side.
0
0
To the west, the seafront is very long, maintaining its characteristics for at least 3 km. The most frequented part, however, which in my opinion constitutes the seafront of Follonica in the strict sense, is the stretch (certainly not very long) that goes from piazza XXV aprile to the east (where technically the promenade continues along the aforementioned via Carducci) to the intersection with via Merloni to the west. It is a paved stretch, effectively pedestrianized (although in reality the signs only indicate limited traffic), sufficiently wide, with benches and low walls for sitting and many trees (mostly plane trees and snowberry bushes). On the sea side are the bathing establishments, alternating with empty stretches corresponding to the free beach or private houses, while on the opposite side are the shops, including pizzerias, restaurants, and ice cream parlors. Pleasant in appearance and obviously very crowded after dinner, compensating at least in part for the not-so-excellent architecture present.
1
0
The Follonica promenade, located in the heart of the Tuscan Maremma, stretches for over 6 km, offering a large area entirely accessible to pedestrians and cyclists, rich in bathing establishments, free beaches, pine forests, and excellent services. It is the ideal place for walks and sports, with clear waters and shallow depths ideal for families.
1
0
The cycle path along the Follonica seafront is a flat and scenic route of about 7 km. It is part of the emerging Ciclovia Tirrenica, from Pratoranieri south towards Scarlino.
1
0
Among the most beloved seaside destinations in Tuscany, Follonica offers everything you could wish for from a seaside holiday: sandy and equipped beaches, clear waters, a long promenade full of bars and shops, services for families, and a welcoming yet never chaotic atmosphere.
3
0
The Follonica seafront is a lively promenade of over 6 km that connects the city, starting from the Torre Mozza area to the Pineta del Golfo. Characterized by light sand and shallow waters, it is ideal for families, offering a mix of beach resorts, free beaches, bars, and restaurants.
1
0
There are over 25 mountain bike trails in Area Naturale Protetta Di Interesse Locale Della Sterpaia, offering a variety of experiences for different skill levels. These include 7 easy, 13 moderate, and 5 difficult routes.
You can expect a diverse range of terrain, from shaded pathways through the centuries-old "Bosco della Sterpaia" with its monumental oaks, to extensive dune systems and sandy beaches. The routes feature a mix of flat sections and gentle ascents, traversing coastal forests, agricultural clearings, and leading to the coastline.
Yes, the park is considered ideal for families, offering accessible and comfortable pathways. Many routes are suitable for a relaxed family ride, especially those leading through the cool pine forests and along the beaches. For example, the San Fernando Furnace Ruins – Torre Mozza loop is an easy 18.6-mile path featuring coastal views that families can enjoy.
While the park is a natural area, specific regulations regarding dogs on mountain bike trails can vary. It's generally advisable to keep dogs on a leash, especially in protected areas and near wildlife habitats. Always check local signage for any restrictions on pets in certain zones or during specific times of the year.
The trails offer opportunities to see several historical landmarks. Along the coastline, you can encounter ancient sighting and trade towers such as Mozza Tower and Carbonifera Tower. The San Fernando Furnace Ruins – Torre Mozza loop specifically passes historical landmarks like Torre Mozza.
Yes, many of the mountain bike routes in Area Naturale Protetta Di Interesse Locale Della Sterpaia are designed as loops. Examples include the Sassicaia Trail – Bicocchi Lake loop and the Terme della Baciocca – Mozza Tower loop, which allow you to start and finish at the same point.
The best seasons for mountain biking in Sterpaia Coastal Park are typically spring and autumn. During these times, the weather is milder, and the coastal forests provide pleasant shade. Summer can be quite hot, though early mornings or late afternoons can still be enjoyable, especially on routes closer to the coast.
The Sterpaia Coastal Park is well-equipped for visitors. Parking areas are available, with Perelli 1 car park being a known starting point for guided e-bike tours. Look for designated parking zones near beach access points or trailheads within the park.
While the region is accessible, specific public transport options with bike racks directly to the trailheads might be limited. It's advisable to check local bus services or regional train lines to nearby towns like Piombino or Follonica, and then consider a short ride or taxi to the park entrance. For more general information about the park, you can visit visittuscany.com.
Generally, no specific permits are required for mountain biking on the established trails within the Area Naturale Protetta Di Interesse Locale Della Sterpaia. However, it's always good practice to respect park rules, stay on marked trails, and be mindful of other park users and the natural environment.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Mountain bikers often praise the varied terrain, the beautiful coastal forests, and the opportunity to combine cycling with scenic views and historical landmarks. The accessibility for different skill levels is also frequently highlighted.
Yes, while many routes are easy to moderate, there are also options for more experienced riders. The park offers 5 difficult routes, such as the Torre Mozza – View of Elba loop, which provides a more challenging experience with greater elevation changes and technical sections.
The Sterpaia Coastal Park is located in a popular tourist area, so you'll find various options for refreshments and accommodation nearby. Along the beaches, there are facilities like the Nano Verde Beach Bar. Towns and villages surrounding the park offer a range of cafes, restaurants, and hotels to suit different preferences.


Browse the best MTB trails in other regions.