4.6
(776)
9,934
runners
642
runs
Jogging routes in Naturschutzgebiet Oberharz traverse a diverse landscape within Germany's northernmost mountain range. The region is characterized by lush forests, varied elevation changes, and scenic waterways like the Oderteich. Runners can explore an extensive network of trails, from gentle paths along lake shores to more challenging ascents through forested slopes. This natural environment provides a dynamic backdrop for physical activity, offering both serene and invigorating running experiences.
Last updated: June 26, 2026
4.7
(6)
136
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
31
runners
10.8km
01:13
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
6.19km
00:39
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
13
runners
6.08km
00:40
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Base in the national park 👍
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We visited on a sunny and snowy winter day in January. Even (or perhaps especially) with everything covered in a thick blanket of snow, it was an absolutely beautiful scene. The Oderteich pond was easily accessible via the large parking lot located across the road. The paths around the Oderteich were quite narrow on this winter day, which made things a bit tight at times with two dogs, especially when encountering oncoming traffic. But somehow, we always managed to make it work. :) Oh, and the name "Oderteich" shouldn't be taken too literally; the path around it is almost 5 km long. :)
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The reservoir supplies drinking water to the cities of Braunschweig, Wolfenbüttel, and Wolfsburg. The water is piped to the Lewerberg reservoir near Liebenburg, where drinking water from the Grane Dam also arrives. From there, a pipeline leads to the Thieder Lindenberg and further to the cities of Braunschweig and Wolfsburg. The water of the Ecker River is relatively acidic, with a pH of 4.6, due to the humic acid-rich moor streams. It is also low in nutrients and therefore well suited for drinking water treatment.[3] The dam is not used for fishing, as most fish cannot tolerate the low pH.[5] Below the dam, the water is almost neutral. Source: https://de.wikipedia.org/wiki/Eckertalsperre
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The Ecker Dam (sometimes also called the Ecker Reservoir) is a dam near Bad Harzburg in the Harz Mountains, which was commissioned in 1943[1] and impounds the Ecker River and its tributaries. Operated by Harz Waterworks, the facility serves to supply drinking water, protect against flooding, increase low water levels, and generate energy.[2] Source: https://de.wikipedia.org/wiki/Eckertalsperre
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With the growth of tourism, new spa facilities were needed to accommodate the many spa guests. From 1908 to 1909, the Gondola Pond was created on a meadow. This was the first step toward the present-day spa park.
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One of the best regional museums I've ever visited. If you can, you should definitely take a guided tour with the museum director.
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_The_ place to stop for a break on the northern side of the Brocken.
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Beautifully designed Kneipp footbath, modernized in 2020. Free to use for everyone at any time—isn't it a great facility?
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Naturschutzgebiet Oberharz offers a vast network of over 600 running routes. This extensive selection ensures options for various fitness levels and preferences, from gentle paths to more challenging ascents.
Yes, the region provides numerous options for easier runs. There are 44 routes specifically rated as easy, often featuring gentle paths along lake shores or through less demanding forested areas. You can find routes like the Milliardenweg – King's Inn loop from Naturschutzgebiet Oberharz, which offers a moderate but accessible experience.
Jogging in Naturschutzgebiet Oberharz means experiencing diverse terrain. You'll find lush forests, varied elevation changes, and scenic waterways. Paths range from serene Uferwege (shore paths) along lakes like the Oderteich to more challenging ascents through mountainous, forested slopes.
Absolutely. For those seeking a more demanding experience, there are 278 routes rated as difficult. These trails often feature significant elevation gains and lead through rugged forest landscapes. An example is the Achtermannshöhe Summit View – Oderteich loop from Naturschutzgebiet Oberharz, which includes notable climbs.
The routes in Naturschutzgebiet Oberharz are rich with natural beauty. You can encounter striking geological features, dense forests, and scenic viewpoints. Highlights include the Maiden Crag, the Singletrack to Kellwasser Valley, and the Kalbetal climb to Torfhaus. Many trails also offer elevated perspectives of the surrounding wilderness, such as the View of Jungfernklippe.
Yes, many of the running routes in Naturschutzgebiet Oberharz are designed as circular paths, allowing you to start and end at the same point. This is convenient for exploring the diverse landscapes without needing to retrace your steps. For example, the Oderteich riverside path – Oderteich loop from Torfhaus is a popular circular option.
The Harz region is generally dog-friendly, and many trails within Naturschutzgebiet Oberharz are suitable for running with your canine companion. However, it's always advisable to keep dogs on a leash, especially within the nature reserve, to protect wildlife and ensure a pleasant experience for all users. Check specific route details for any restrictions.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Runners often praise the immersive experience of the wild nature, the diverse landscapes including lush forests and scenic lakes, and the variety of trails that cater to different fitness levels. The well-maintained paths and the sense of wilderness are frequently highlighted.
Yes, many popular trailheads and starting points for running routes in Naturschutzgebiet Oberharz, such as Torfhaus, offer designated parking areas. It's recommended to check the specific route details on komoot for information on parking availability at the start of your chosen trail.
The Naturschutzgebiet Oberharz offers a great running experience throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery with blooming flowers or colorful foliage. Summer is also popular, though some trails might be busier. Winter running is possible, especially on cleared paths, but requires appropriate gear for potentially snowy or icy conditions.
Yes, the region is known for its beautiful waterways. Lakes like the Oderteich offer serene shore paths perfect for running, as seen in the Oderteich riverside path – Oderteich loop from Torfhaus. While specific waterfalls might require a slight detour from some running routes, the area around Clausthal-Zellerfeld and Bad Harzburg is home to several, including the Radau and Spiegeltaler waterfalls, which can be incorporated into longer runs or explored nearby.


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