Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Germany
Saxony-Anhalt
Harz Mountains
Goslar

Naturschutzgebiet Oberharz

The best running trails in Naturschutzgebiet Oberharz

4.6

(776)

9,934

runners

642

runs

Jogging routes in Naturschutzgebiet Oberharz traverse a diverse landscape within Germany's northernmost mountain range. The region is characterized by lush forests, varied elevation changes, and scenic waterways like the Oderteich. Runners can explore an extensive network of trails, from gentle paths along lake shores to more challenging ascents through forested slopes. This natural environment provides a dynamic backdrop for physical activity, offering both serene and invigorating running experiences.

Best jogging routes in Naturschutzgebiet Oberharz

  • The most popular jogging route is…

Last updated: June 26, 2026

4.7

(6)

136

runners

#1.

View of the Eckertalsperre (Ecker Reservoir) – Brocken Summit loop from Torfhaus

24.4km

02:53

640m

640m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 638 more runs in Naturschutzgebiet Oberharz.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Naturschutzgebiet Oberharz

Hiking in Naturschutzgebiet Oberharz

Road Cycling Routes in Naturschutzgebiet Oberharz

Cycling in Naturschutzgebiet Oberharz

MTB Trails in Naturschutzgebiet Oberharz

Gravel biking in Naturschutzgebiet Oberharz

Mountain Hikes in Naturschutzgebiet Oberharz

Tips from the Community

Schakal
February 14, 2026, Ranger Station Scharfenstein

Base in the national park 👍

Translated by Google

0

0

We visited on a sunny and snowy winter day in January. Even (or perhaps especially) with everything covered in a thick blanket of snow, it was an absolutely beautiful scene. The Oderteich pond was easily accessible via the large parking lot located across the road. The paths around the Oderteich were quite narrow on this winter day, which made things a bit tight at times with two dogs, especially when encountering oncoming traffic. But somehow, we always managed to make it work. :) Oh, and the name "Oderteich" shouldn't be taken too literally; the path around it is almost 5 km long. :)

Translated by Google

1

0

Schakal
July 26, 2025, Eckertalsperre

The reservoir supplies drinking water to the cities of Braunschweig, Wolfenbüttel, and Wolfsburg. The water is piped to the Lewerberg reservoir near Liebenburg, where drinking water from the Grane Dam also arrives. From there, a pipeline leads to the Thieder Lindenberg and further to the cities of Braunschweig and Wolfsburg. The water of the Ecker River is relatively acidic, with a pH of 4.6, due to the humic acid-rich moor streams. It is also low in nutrients and therefore well suited for drinking water treatment.[3] The dam is not used for fishing, as most fish cannot tolerate the low pH.[5] Below the dam, the water is almost neutral. Source: https://de.wikipedia.org/wiki/Eckertalsperre

Translated by Google

3

0

Schakal
July 26, 2025, Eckertalsperre

The Ecker Dam (sometimes also called the Ecker Reservoir) is a dam near Bad Harzburg in the Harz Mountains, which was commissioned in 1943[1] and impounds the Ecker River and its tributaries. Operated by Harz Waterworks, the facility serves to supply drinking water, protect against flooding, increase low water levels, and generate energy.[2] Source: https://de.wikipedia.org/wiki/Eckertalsperre

Translated by Google

3

0

With the growth of tourism, new spa facilities were needed to accommodate the many spa guests. From 1908 to 1909, the Gondola Pond was created on a meadow. This was the first step toward the present-day spa park.

Translated by Google

7

1

One of the best regional museums I've ever visited. If you can, you should definitely take a guided tour with the museum director.

Translated by Google

1

0

_The_ place to stop for a break on the northern side of the Brocken.

Translated by Google

1

0

Beautifully designed Kneipp footbath, modernized in 2020. Free to use for everyone at any time—isn't it a great facility?

Translated by Google

3

0

Frequently Asked Questions

How many running routes are available in Naturschutzgebiet Oberharz?

Naturschutzgebiet Oberharz offers a vast network of over 600 running routes. This extensive selection ensures options for various fitness levels and preferences, from gentle paths to more challenging ascents.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, the region provides numerous options for easier runs. There are 44 routes specifically rated as easy, often featuring gentle paths along lake shores or through less demanding forested areas. You can find routes like the Milliardenweg – King's Inn loop from Naturschutzgebiet Oberharz, which offers a moderate but accessible experience.

What kind of terrain can I expect on the jogging trails in Naturschutzgebiet Oberharz?

Jogging in Naturschutzgebiet Oberharz means experiencing diverse terrain. You'll find lush forests, varied elevation changes, and scenic waterways. Paths range from serene Uferwege (shore paths) along lakes like the Oderteich to more challenging ascents through mountainous, forested slopes.

Are there any challenging running trails for experienced runners?

Absolutely. For those seeking a more demanding experience, there are 278 routes rated as difficult. These trails often feature significant elevation gains and lead through rugged forest landscapes. An example is the Achtermannshöhe Summit View – Oderteich loop from Naturschutzgebiet Oberharz, which includes notable climbs.

What natural features or landmarks can I see along the running routes?

The routes in Naturschutzgebiet Oberharz are rich with natural beauty. You can encounter striking geological features, dense forests, and scenic viewpoints. Highlights include the Maiden Crag, the Singletrack to Kellwasser Valley, and the Kalbetal climb to Torfhaus. Many trails also offer elevated perspectives of the surrounding wilderness, such as the View of Jungfernklippe.

Are there any circular running routes in the region?

Yes, many of the running routes in Naturschutzgebiet Oberharz are designed as circular paths, allowing you to start and end at the same point. This is convenient for exploring the diverse landscapes without needing to retrace your steps. For example, the Oderteich riverside path – Oderteich loop from Torfhaus is a popular circular option.

Can I bring my dog on the running trails?

The Harz region is generally dog-friendly, and many trails within Naturschutzgebiet Oberharz are suitable for running with your canine companion. However, it's always advisable to keep dogs on a leash, especially within the nature reserve, to protect wildlife and ensure a pleasant experience for all users. Check specific route details for any restrictions.

What do other runners enjoy most about jogging in Naturschutzgebiet Oberharz?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Runners often praise the immersive experience of the wild nature, the diverse landscapes including lush forests and scenic lakes, and the variety of trails that cater to different fitness levels. The well-maintained paths and the sense of wilderness are frequently highlighted.

Is there parking available near the running trails?

Yes, many popular trailheads and starting points for running routes in Naturschutzgebiet Oberharz, such as Torfhaus, offer designated parking areas. It's recommended to check the specific route details on komoot for information on parking availability at the start of your chosen trail.

What is the best season for running in Naturschutzgebiet Oberharz?

The Naturschutzgebiet Oberharz offers a great running experience throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery with blooming flowers or colorful foliage. Summer is also popular, though some trails might be busier. Winter running is possible, especially on cleared paths, but requires appropriate gear for potentially snowy or icy conditions.

Are there any routes that feature waterfalls or lakes?

Yes, the region is known for its beautiful waterways. Lakes like the Oderteich offer serene shore paths perfect for running, as seen in the Oderteich riverside path – Oderteich loop from Torfhaus. While specific waterfalls might require a slight detour from some running routes, the area around Clausthal-Zellerfeld and Bad Harzburg is home to several, including the Radau and Spiegeltaler waterfalls, which can be incorporated into longer runs or explored nearby.

Most popular routes in Naturschutzgebiet Oberharz

Family-friendly hikes in Naturschutzgebiet Oberharz

Most popular attractions in Naturschutzgebiet Oberharz

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Nationalpark HarzBraunlageEckertalsperreClausthal-ZellerfeldBad HarzburgNsg Bachtäler Im Oberharz Um BraunlageLangelsheimOderteichInnerstetalsperreSankt AndreasbergNsg WurmbergNsg Bergwiesen Bei St. AndreasbergGranetalsperreBergstadt AltenauLiebenburgHarlyOker- Und Eckertal In Den Landkreisen Goslar Und WolfenbüttelSeesenNsg Okertal Südlich VienenburgVienenburger LakeWallmodenHahausenAppelhornBraune HeideLutter am Barenberge

Nearby adventure guides

Things to Do in Nationalpark Harz

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy