3.7
(23)
1,175
riders
43
rides
Road cycling in Gaulosen Naturreservat offers routes through a distinctive river delta landscape where the Gaula River meets the Trondheimsfjord. The area features extensive mudflats and shallow waters, providing a unique estuarial environment. Cyclists will find predominantly flat terrain and accessible paved roads that traverse and encircle the reserve. This region is characterized by its wetland scenery and views across the fjord, with some routes incorporating steeper slopes leading down to the fjord.
Last updated: July 10, 2026
3.9
(7)
151
riders
69.2km
03:09
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
5
riders
31.9km
01:30
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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6
riders
11.2km
00:40
180m
180m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
3.0
(2)
65
riders
90.2km
03:58
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
30
riders
30.6km
01:32
380m
380m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Through Melhus flows the Gaula, one of the world's most productive salmon rivers, but the real story of this municipality reaches deep into the Viking Age. The region was a powerful political center in ancient Trøndelag. Very close by, on the historic Rimul farm, the dramatic end of Håkon Jarl took place in 995, one of Norway's last pagan rulers, who hid there in a pigsty.
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The nickname Gauldal Cathedral is not without reason. The church of Melhus is an imposing Neo-Gothic stone building from 1892. During the demolition of the medieval predecessor from the 12th century, a perfectly preserved stonemason's axe from around 1100 was found in a wall. The only known tool of its kind from that era in all of Norway. It is now in the Technical Museum in Oslo. Those who look closely can still discover runes from the Middle Ages at the portal.
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Meandering its way through Trondheim, the Nidelva River is the focal point of the town. There are some nice running and cycling paths bordering and crossing the Nidelva. There are also five bridges that cross the river, and here is one of them, the Stavne bridge. For cyclists and pedestrians, the bridge is very convenient as a means to connect Byåsen/Stavne to the university area. In addition, the views down over the Nidelva and the charming riverside houses are a delight.
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Kammen is a lovely residential area with playgrounds and a park. It’s the perfect place to stop off during a family walk.
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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.
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Definitely take a break to enjoy these views of lake Kyvatnet!
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From this cycle path you get a great view of the Kyvatnet Lake.
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Skaun Parish House offers simple accommodation in dormitory for pilgrims. Centrally located close to Skaun Church. Skaun Parish House is located next to Skaun Church, and is owned and operated by Skaun congregation on a voluntary basis.
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There are over 45 road cycling routes in Gaulosen Naturreservat, offering a diverse range of experiences. These include routes suitable for various skill levels, from easy rides to more challenging excursions.
Road cycling in Gaulosen Naturreservat caters to a wide range of abilities. You'll find routes classified as easy, moderate, and difficult. For instance, Headwind loop from Spongdal is an easy option, while View of Nypan Farmland loop from Pundslia offers a moderate challenge with expansive views.
Road cycling routes in Gaulosen Naturreservat offer unique scenery characterized by the distinctive river delta landscape where the Gaula River meets the Trondheimsfjord. You'll experience serene wetland environments, extensive mudflats at low tide, and expansive views across the fjord. The area is also renowned for its rich birdlife, especially during migration seasons.
As Gaulosen is a nature reserve, it's important to respect local regulations to protect the environment and wildlife. Generally, cycling is permitted on designated paved roads and trails. Always stay on marked paths, avoid disturbing birds and other animals, and take all waste with you. For detailed information on specific rules, it's advisable to consult official sources like Gaulosen Naturreservat's Wikipedia page or local visitor information.
Yes, Gaulosen Naturreservat offers relatively flat terrain and accessible paved roads, making it suitable for family-friendly road cycling. Easy routes like Rørmyra naturreservat loop from Saupstad provide a gentle introduction to the area's natural beauty, perfect for a relaxed ride with children.
While the reserve is a natural area, specific rules regarding dogs on cycling routes can vary. Generally, dogs should be kept on a leash to protect wildlife, especially during nesting seasons. It's always best to check local signage or official reserve guidelines for the most current information on dog policies.
The best time for road cycling in Gaulosen Naturreservat is typically during the warmer months, from late spring to early autumn (May to September). During this period, the weather is generally milder, and the natural landscape is at its most vibrant. Spring and autumn also offer excellent opportunities for birdwatching due to migration.
Yes, many of the road cycling routes in Gaulosen Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the popular Roadbike loop from Sandbrauta and the longer Øyaberga – Rundhaugen loop from Heimdal, providing convenient options for exploring the region.
The reserve is accessible by paved roads, and parking facilities are generally available at various entry points or near popular starting locations for routes. Look for designated parking areas to ensure you are not obstructing local traffic or sensitive natural habitats.
The road cycling routes in Gaulosen Naturreservat are highly rated by the komoot community, with an average score of 4.1 stars from more than 10 reviews. Cyclists often praise the serene wetland scenery, the accessible paved roads, and the unique views of the Trondheimsfjord and the river delta.
While Gaulosen Naturreservat itself is a protected natural area, the surrounding municipalities of Trondheim and Melhus offer various amenities. You may find cafes or eateries in nearby towns or villages. It's a good idea to plan your route and check for available services in advance, especially for longer rides.
Public transport options to Gaulosen Naturreservat may be available from nearby urban centers like Trondheim. However, policies regarding carrying bikes on buses or trains can vary. It's recommended to check with local public transport providers for their specific rules and schedules concerning bicycles.


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