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Running Trails
Australia

Mulgoa Nature Reserve

Routes
Running Trails
Australia

Mulgoa Nature Reserve

The best running trails in Mulgoa Nature Reserve

4.5

(2)

395

runners

39

runs

Jogging in Mulgoa Nature Reserve offers diverse trails within a 213-hectare natural setting in south-west Sydney. The reserve protects a significant remnant of Cumberland Plain vegetation, providing a bushland environment. It features unique geological formations, including shale cliffs up to 30 meters high, which create varied terrain for running. Jogging routes here range from those with moderate elevation changes to trails with descents, offering dynamic workouts.

Best jogging routes in Mulgoa Nature Reserve

  • The most popular jogging route is Huntington…

Last updated: July 4, 2026

29

runners

#1.

Yandhai Nepean Crossing – Nepean River loop from Regentville

13.8km

01:27

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mulgoa Nature Reserve

Hiking in Mulgoa Nature Reserve

MTB Trails in Mulgoa Nature Reserve

Cycling in Mulgoa Nature Reserve

Road Cycling Routes in Mulgoa Nature Reserve

Tips from the Community

Andrus
March 10, 2026, Regatta Park

Regatta Park sits along on the Nepean River at Penrith and gives you a place to relax, cool off, and enjoy wide‑open green space. You can wander along new riverside paths, relax on the lawns, or head straight to the water for views that open up across the river. You'll also find water play, a sandpit, shaded seating, toilets, as well as picnic spots, and BBQ shelters scattered along the foreshore. The park also includes over‑water viewing platforms, kayak launch points, and a central staircase that leads you right down to the river’s edge.

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Andrus
March 10, 2026, Nepean River

The Nepean River, known as Yandhai in the local Dharug language, is the main tributary of the Hawkesbury River that flows into the Tasman Sea at Broken Bay. An important water source for the region the river is also an attraction for hikers, cyclists, canoers, and kayakers.

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Spanning 258 meters across the Nepean River, the Yandhai Nepean Crossing is the single span footbridge in Australia.

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Frequently Asked Questions

How many running routes are available in Mulgoa Nature Reserve?

Mulgoa Nature Reserve offers a wide selection of running routes, with over 40 distinct trails to explore. These routes cater to various fitness levels, ensuring there's something for everyone.

What are the difficulty levels of the jogging trails in Mulgoa Nature Reserve?

The reserve features a good mix of trail difficulties. You'll find 6 easy routes, 22 moderate routes, and 13 difficult routes, providing options for beginners and experienced trail runners alike.

What kind of terrain can I expect on the jogging routes?

The jogging routes in Mulgoa Nature Reserve traverse diverse terrain, primarily within a significant remnant of Cumberland Plain vegetation. You'll experience bushland environments, varied elevation changes, and unique geological features like shale cliffs up to 30 meters high, offering a dynamic and engaging workout.

Are there any historical sites or landmarks to see while running in the reserve?

Yes, Mulgoa Nature Reserve holds historical significance. While jogging, you can encounter the ruins of Regent Ville, a grand Regency-style country property from the early 1800s. The foundations and remains of associated farm buildings offer an interesting glimpse into the area's past.

What do other runners enjoy most about the trails in Mulgoa Nature Reserve?

The trails in Mulgoa Nature Reserve are highly rated by the komoot community, with an average score of 4.75 stars. Runners often praise the immersive bushland environment, the unique natural features like the shale cliffs, and the variety of terrain that makes for a stimulating and refreshing experience.

Are there any circular running routes in Mulgoa Nature Reserve?

Yes, many of the running paths in the reserve are circular. For example, the Running loop from Panthers Stadium is a moderate 10.7 km route, and the Sanctuary Drive Reserve loop from Lapstone offers a moderate 5.7 km option.

Is Mulgoa Nature Reserve suitable for family-friendly jogging?

While the guide highlights more challenging routes, the reserve does offer easier trails that could be suitable for families looking for a less strenuous jog. It's recommended to check the difficulty and length of specific routes to ensure they align with your family's capabilities.

Can I bring my dog on the running trails in Mulgoa Nature Reserve?

The specific rules regarding dogs in Mulgoa Nature Reserve can vary. Generally, nature reserves in NSW have restrictions on pets to protect native wildlife. It's best to check the official NSW National Parks and Wildlife Service website for the most current regulations regarding dog access before your visit. You can find more information on the NSW Environment website.

Is parking available for visitors to Mulgoa Nature Reserve?

Yes, parking is generally available at various access points to Mulgoa Nature Reserve. Specific parking areas will depend on which trail you plan to start from. It's advisable to check maps or local signage for designated parking zones.

What is the best time of year to go jogging in Mulgoa Nature Reserve?

Mulgoa Nature Reserve can be enjoyed year-round, but the best times for jogging are typically during the cooler months of autumn and spring. Summer can be quite hot, so early mornings or late afternoons are preferable if running during this season. Always check local weather forecasts before heading out.

How long are the jogging trails in Mulgoa Nature Reserve?

The jogging trails in Mulgoa Nature Reserve vary significantly in length. You can find shorter routes, such as the Sanctuary Drive Reserve loop from Lapstone at 5.7 km, to much longer and more challenging options like the Duck Lake loop from Lapstone, which is 24.2 km.

Most popular routes in Mulgoa Nature Reserve

Hiking in Mulgoa Nature Reserve

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