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MTB trails
Australia

Mulgoa Nature Reserve

Routes
MTB trails
Australia

Mulgoa Nature Reserve

The best MTB trails in Mulgoa Nature Reserve

4.7

(12)

386

riders

10

rides

Mountain bike trails in Mulgoa Nature Reserve traverse an area characterized by remnant Cumberland Plain vegetation and unique shale cliffs, some reaching up to 30 meters high. The terrain is generally undulating to hilly, with altitudes ranging from 20 to 70 meters above sea level. This landscape provides a diverse setting for mountain biking, featuring various vegetation communities including endangered ecological communities.

Best mountain bike trails in Mulgoa Nature Reserve

  • The most popular mountain bike trail is Marges Lookout – Elizabeth Lookout loop from Lapstone, a 17.7 miles (28.4 km) trail that takes 2 hours 26 minutes to complete. This difficult route offers varied terrain through the reserve's natural features.
  • Another top favourite among local mountain bikers is Quarry Lookout – Marges Lookout loop from Lapstone, a difficult 18.4 miles (29.6 km) path. This route explores the reserve's undulating hills and diverse plant life.
  • Local mountain bikers also love the The Helipad – Woodford Oaks Trail loop from Glenbrook, a 27.6 miles (44.3 km) trail leading through varied landscapes, often completed in about 3 hours 51 minutes.
  • Mountain biking in Mulgoa Nature Reserve is defined by remnant Cumberland Plain vegetation, shale cliffs, and undulating to hilly terrain. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Mulgoa Nature Reserve are highly rated by the komoot community with an average score of 4.7 stars from over 10 reviews. More than 400 mountain bikers have used komoot to explore Mulgoa Nature Reserve's varied terrain.

Last updated: July 4, 2026

26

riders

#1.

Nepean River loop from Lapstone

28.1km

02:25

440m

440m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

33

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Mulgoa Nature Reserve

Hiking in Mulgoa Nature Reserve

Cycling in Mulgoa Nature Reserve

Running Trails in Mulgoa Nature Reserve

Road Cycling Routes in Mulgoa Nature Reserve

Tips from the Community

Alex
March 25, 2026, Lincoln's Rock car park

Lincoln's Rock car park is up on a plateau and is the shortest route to Lincoln's Rock. There are a handful of spots and a paved turnaround here but no restrooms or bubbler. From here, walk south on Little Switzerland Drive to arrive at Lincoln's Rock.

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Alex
March 25, 2026, Lincoln's Rock

Lincoln’s Rock was officially named in 2013, but was once known by Flat Rock, Wedding Rock and Honeymoon Rock. It was named after Australian mountaineer Lincoln Hall, who died in 2012, but was famous about surviving hours of exposure on Mount Everest. Lincoln Rock is a popular spot to get a photo near the edge of the rock ledge, but it is dangerous and not recommended to get too close.

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Andrus
March 10, 2026, Nepean River

The Nepean River, known as Yandhai in the local Dharug language, is the main tributary of the Hawkesbury River that flows into the Tasman Sea at Broken Bay. An important water source for the region the river is also an attraction for hikers, cyclists, canoers, and kayakers.

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Stephen Podmore
November 7, 2023, The Helipad

Halfway up and halfway down the Oaks Fire Trail

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GuyW
September 16, 2020, Bedford Creek Crossing

Get your feet wet

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Frequently Asked Questions

Is mountain biking permitted in Mulgoa Nature Reserve?

Official sources state that mountain bike riding is not permitted within Mulgoa Nature Reserve, and all mountain bike trails within the reserve are considered illegal. Penalties may apply for those found riding mountain bikes. Visitors should be aware of these restrictions.

What kind of terrain can I expect in Mulgoa Nature Reserve?

The reserve features undulating to hilly terrain, with altitudes ranging from 20 to 70 meters above sea level. You'll encounter remnant Cumberland Plain vegetation and unique shale cliffs, some reaching up to 30 meters high, showcasing the region's geological history.

What are the difficulty levels of the trails in Mulgoa Nature Reserve?

Despite the restrictions on mountain biking, the routes mapped by the komoot community in the area range from easy to difficult. There are 3 easy routes, 4 moderate routes, and 5 difficult routes identified by users.

Are there any easy mountain bike routes for beginners or families in the Mulgoa Nature Reserve area?

For those seeking an easier experience in the vicinity, the Knapsack Reserve loop from Glenbrook is an easy 9.3 km route. However, please remember that mountain biking is not permitted within Mulgoa Nature Reserve itself.

What historical sites can be explored in Mulgoa Nature Reserve?

Mulgoa Nature Reserve protects the ruins of Regentville, a grand Regency-style property from the early 1800s. You can find the foundations of the house and remains of associated farm buildings, such as a dam and terraces. There are also four known Aboriginal sites within the reserve.

What natural features are prominent in Mulgoa Nature Reserve?

The reserve is vital for protecting remnant Cumberland Plain vegetation, which includes five major vegetation communities like Shale Plains Woodland and Alluvial Woodland, both classified as Endangered Ecological Communities. The unique shale cliffs, up to 30 meters high, are also a significant natural feature.

How many mountain bike routes are available in the Mulgoa Nature Reserve area on komoot?

There are 12 mountain bike routes in the Mulgoa Nature Reserve area that have been mapped and shared by the komoot community. These routes explore the diverse landscapes surrounding the reserve.

What do other mountain bikers say about the routes in the Mulgoa Nature Reserve area?

The routes in the Mulgoa Nature Reserve area are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Over 400 mountain bikers have used komoot to explore the varied terrain in this region.

Are there any long-distance mountain bike routes in the Mulgoa Nature Reserve area?

Yes, for those looking for a longer challenge, the The Helipad – Bedford Creek Crossing loop from Glenbrook is a difficult 69.1 km route. Another substantial option is The Helipad – Woodford Oaks Trail loop from Glenbrook, which is 44.3 km long.

Where can I find official information about Mulgoa Nature Reserve's regulations?

For official information regarding Mulgoa Nature Reserve's regulations and permitted activities, you can consult the NSW National Parks and Wildlife Service. Their plan of management documents provide detailed guidelines: Mulgoa Nature Reserve Plan of Management.

Are there any circular mountain bike routes in the Mulgoa Nature Reserve area?

Many of the routes in the Mulgoa Nature Reserve area are designed as loops. Examples include the difficult Marges Lookout – Elizabeth Lookout loop from Lapstone (28.4 km) and the equally challenging Quarry Lookout – Marges Lookout loop from Lapstone (29.6 km).

Most popular routes in Mulgoa Nature Reserve

Hiking in Mulgoa Nature Reserve

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