287
riders
21
rides
Touring cycling in Mulgoa Nature Reserve traverses a landscape characterized by natural bushland, varied terrain, and features like water crossings and historical tunnels. The region includes undulating to hilly areas with shale cliffs, protecting remnants of Cumberland Plain vegetation. Elevation changes are present, with some routes featuring significant climbs, particularly around areas like Lapstone Hill. The broader Mulgoa area offers opportunities for cycling on public roads and approved management trails.
Last updated: July 4, 2026
16
riders
31.6km
02:10
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
riders
66.9km
05:08
1,200m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
24
riders
101km
08:57
1,930m
1,930m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
riders
89.5km
05:52
1,270m
1,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
8.08km
00:44
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Cataract Falls is the largest and most intricate waterfall along the circuit, cascading in several tiers down Cataract Creek. A network of trails provides access to various viewpoints, including a lower plunge pool and a mid-level platform where the water flows over beautiful orange-stained rock slabs. The multiple layers and changing perspectives make this stop particularly captivating, as the water splits and reunites as it descends.
0
0
Adelina Falls is a small waterfall on Lawson Creek, dropping about 15 metres into a sheltered, gully lined with ferns. A short side track leads down to its base, where a footbridge crosses the creek, and the exposed clay beneath the falls gives the rock a distinctive orange tint. The setting feels enclosed and shaded, with water slipping over rock ledges into a quiet pool at the bottom.
0
0
Green Parade is a road that is often paired with the Valley Heights Fire Trail to create a complete loop. Green Parade has a sidewalk for most of the way, but there are also just grassy and dirt areas to walk on the side of the road. Green Parade is not very busy, but still be careful when walking near traffic.
0
0
The Valley Heights Rail Museum has tours, a cafe, and steam tram rides, along with its museum. It's a charming museum full of information and with lots of realistic miniature working trains to enjoy.
0
0
Grandiose view that is incomparable.
2
1
There are over 25 touring cycling routes in Mulgoa Nature Reserve, offering a diverse range of experiences for cyclists of varying skill levels.
The routes in Mulgoa Nature Reserve range from moderate to difficult. You'll find 10 moderate routes and 10 difficult routes, often featuring significant elevation changes and natural bushland terrain.
While many routes feature challenging terrain, there are 5 easier routes that might be more suitable for families or those looking for a less strenuous ride. These typically involve less elevation gain and smoother paths.
Expect a mix of natural bushland trails and cycleways. Many routes feature water crossings and significant hill climbs, particularly around areas like Lapstone Hill. The landscape is characterized by varied terrain.
Yes, many routes are designed as loops. For example, the The Oaks Trail Water Crossing – Lapstone Hill Tunnel loop from Lapstone is a popular option, as is the Lapstone Hill Tunnel loop from Jamisontown.
Many routes traverse natural bushland and feature water crossings. A significant landmark you might encounter is the historic Lapstone Hill Tunnel, which is part of routes like the The Oaks Trail Water Crossing – Lapstone Hill Tunnel loop from Lapstone.
Generally, you do not need a specific permit for recreational cycling on designated trails within Mulgoa Nature Reserve. However, it's always advisable to check the latest regulations from NSW National Parks and Wildlife Service before your visit.
The Mulgoa Nature Reserve area experiences warm summers and mild winters. Spring and autumn generally offer the most pleasant cycling conditions with moderate temperatures and less extreme weather. Always check local weather forecasts before heading out.
As a nature reserve, Mulgoa offers opportunities to observe local wildlife, particularly birds and marsupials, within its natural bushland settings. Cycling quietly increases your chances of spotting animals.
Many routes start from towns like Lapstone, Jamisontown, Glenbrook, and Emu Plains, which typically offer public parking facilities. Specific parking details can often be found on individual route pages on komoot, such as for the Rotary Cowpasture Reserve – The Northern Road Cycleway loop from Emu Plains.
Given the natural terrain and potential for water crossings and hill climbs, it's recommended to bring plenty of water, snacks, a repair kit, appropriate cycling gear, and sun protection. A map or GPS device is also advisable, as mobile reception can be patchy in some areas.
Touring cyclists frequently praise the natural bushland scenery, the challenge of the varied terrain, and the unique features like water crossings and the historic Lapstone Hill Tunnel. The network offers a good mix of routes for different abilities.


Browse the best Cycling routes in other regions.