5.0
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116
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Touring cycling in Barren Grounds Nature Reserve is primarily experienced on the scenic roads leading to and surrounding the reserve, as bicycles are not permitted on internal management or walking trails. The region is characterized by its position atop the Illawarra Escarpment, offering expansive coastal views and access to unique heathland ecosystems. Surrounding regional roads provide varied terrain for cyclists, including routes that traverse areas adjacent to the reserve's natural features.
Last updated: June 26, 2026
7
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
53.7km
04:16
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
riders
49.2km
03:20
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
57.9km
03:29
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
17.1km
01:08
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Barren Grounds Nature Reserve
Werri Beach sits along the southern end of the Kiama Coast Walk, with a long stretch of sand backed by rolling hills and the township of Gerringong. Popular for walking, surfing, and whale watching during migration season, the views across the beach and nearby lagoon are a beautiful contrast to the rocky headlands further north.
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Kendalls Beach is a sheltered sandy cove bordered by grassy reserves and rocky headlands just south of Kiama township. The beach is known for calmer conditions than some nearby surf beaches, with shallow water, making it an ideal spot for less confident swimmers and families with small children. Situated adjacent to Kendalls on the Beach Holiday Park, there are picnic areas, public showers, toilets and drinking water, making it a great spot to stop for a lovely break on the beach to refresh and recharge.
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Kiama Blowhole is one of the South Coast’s best-known natural attractions, where the ocean swell surges through a sea cave, sending seawater high into the air under the right conditions. From here, not only do you get sweeping coastal views, but the blowhole varies with the swell and tide, making every visit a little different.
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Beautiful lighthouse above the blowhole. Unfortunately, there is also a large parking lot at the foot of the lighthouse, which doesn't make taking photos any easier
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Well after riding to the top, and past 2 road lollipop men, who I checked in with, I get turned back at Woodhill road
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Seasonal water crossing - check before riding the Kiama coast trail as there’s no alternative route.
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No, bicycles are not permitted on the management or walking trails within Barren Grounds Nature Reserve itself. Touring cycling in this area is primarily experienced on the scenic roads leading to and surrounding the reserve, allowing you to enjoy the region's beauty by bike.
The touring cycling routes in the vicinity of Barren Grounds Nature Reserve often traverse the Illawarra Escarpment, offering magnificent coastal views that can stretch from Kiama to Jervis Bay on clear days. You'll also encounter unique heathland ecosystems and surrounding regional landscapes.
There are 14 touring cycling routes available in the Barren Grounds Nature Reserve area. These routes vary in difficulty, with options for easy, moderate, and difficult rides on the surrounding regional roads.
Yes, there is one easy touring cycling route available in the area. For a moderate option, consider the IV Coffee loop from Gerringong, which covers 54.1 km with moderate elevation gain, or the Werri Gully Water Crossing loop from Gerringong, a 16.9 km route.
The spring months, from September to November, are particularly beautiful as the unique heathland ecosystems surrounding the reserve burst with colorful wildflowers. Banksias also flower in winter, offering another scenic period. Always check local weather conditions before heading out.
For a challenging ride, consider the IV Coffee – Woodhill Road Closure loop from Berry, a difficult 56.0 km path with significant elevation gain. Another demanding option is the IV Coffee loop from Berry, which is 49.2 km long and also rated as difficult.
Yes, many of the touring cycling routes in the area are loops. For example, the popular Kiama Lighthouse loop from The Council of the Municipality of Kiama is a 31.9 km circular route offering coastal views.
While the touring cycling routes are on public roads surrounding the reserve, Barren Grounds Nature Reserve itself does not permit dogs. If you plan to stop and explore any areas on foot, it's best to check specific regulations for those locations. Generally, dogs are not allowed in NSW National Parks and Nature Reserves.
The routes vary significantly in elevation gain. For instance, the IV Coffee – Woodhill Road Closure loop from Berry features over 1500 meters of ascent, while the IV Coffee loop from Gerringong has a more moderate 343 meters of climbing.
Parking is typically available in the towns and villages from which the routes start, such as Kiama or Berry. There is also a picnic area near the entrance to Barren Grounds Nature Reserve itself, which provides facilities, though cycling is not permitted beyond this point into the reserve.
Yes, the touring cycling routes often start from or pass through towns like Berry, Gerringong, and Kiama, which offer a variety of cafes, pubs, and other amenities for refreshments and meals.
The touring cycling routes in the Barren Grounds Nature Reserve area are highly rated by the komoot community, with an average score of 4.5 stars. Cyclists often appreciate the varied terrain and the stunning coastal and regional views.
While Barren Grounds Nature Reserve does not permit bicycles on its internal trails, you might consider exploring cycling opportunities in nearby areas like Budderoo National Park, which may offer different types of trails. Always check specific park regulations before planning your ride.


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