National Park Guide
Seven Mile Beach National Park is a national park in New South Wales, Australia, characterized by its extensive coastal environment. The park stretches along a long, golden sandy beach, backed by significant sand dunes and areas of forest and bushland. This diverse geography provides a setting for various outdoor activities, including several sports like road cycling, jogging, and touring cycling.
Seven Mile Beach National Park offers a range of outdoor activities for visitors. With more than 10 routes available across several sports like road cycling, jogging, and touring cycling, there are options for different interests and fitness levels. More than 200 visitors have shared their experiences in the park. For those interested in cycling, the region provides varied terrain suitable for both Road Cycling Routes in Seven Mile Beach National Park and general Cycling in Seven Mile Beach National Park. The long, sandy beach and internal tracks also make it an ideal location for Running Trails in Seven Mile Beach National Park, offering scenic coastal jogs and walks through the bushland.
18
Routes
226
People visited

35
riders
58.4km
03:35
1,550m
1,550m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

33
riders
59.8km
03:45
1,690m
1,690m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

22
riders
65.1km
03:34
1,210m
1,210m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
37.8km
01:38
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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22
runners
5.39km
00:34
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
9.51km
01:01
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
5.43km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
6.98km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
53.7km
04:16
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
57.9km
03:29
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
26.6km
01:44
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4
riders
24.0km
01:24
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Seven Mile Beach National Park is located in New South Wales, Australia. It features a long, golden sandy beach, sand dunes, and areas of forest and bushland, providing a diverse coastal environment.
The park offers various outdoor activities, including road cycling, jogging, and touring cycling. There are more than 10 routes available across these sports.
Popular road cycling routes include the "Woodhill Mountain – Woodhill Mountain loop from Berry" covering 36.3 miles (58.4 km) and the "IV Coffee – Woodhill Mountain loop from Berry" at 37.2 miles (59.8 km). These routes are generally rated as difficult. More options are available in the Road Cycling Routes in Seven Mile Beach National Park guide.
An easy road cycling option is the "IV Coffee loop from Coolangatta," which covers 23.5 miles (37.7 km) and typically takes around 1 hour 37 minutes to complete. This route is suitable for less experienced cyclists.
Jogging routes include the "Werri Lagoon loop from Gerringong," which is 3.9 miles (6.2 km) long, and the "7 mile beach lookout loop from Gerroa," spanning 5.9 miles (9.4 km). Both are rated as moderate difficulty. For more options, consult the Running Trails in Seven Mile Beach National Park guide.
Touring cycling routes range from easy to difficult. An easy option is the "Bike loop from Coolangatta" at 14.9 miles (24.0 km), while a difficult route is the "IV Coffee – Woodhill Road Closure loop from Berry" covering 34.8 miles (56.0 km). Additional routes can be found in the Cycling in Seven Mile Beach National Park guide.
The park is known for its long, golden sandy beach, significant sand dunes, and areas of forest and bushland. Lookouts within the park offer panoramic views of the ocean and the extensive beach.
More than 200 visitors have shared their experiences in Seven Mile Beach National Park on komoot. The park features 18 routes across various sports, though an average rating is not yet available.
Komoot offers several guides for the park, including Road Cycling Routes in Seven Mile Beach National Park, Cycling in Seven Mile Beach National Park, and Running Trails in Seven Mile Beach National Park.
The official website for Seven Mile Beach National Park is part of the NSW National Parks and Wildlife Service website. For general inquiries, the phone number is +61 1300 072 757.

