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Routes
Road cycling routes
Australia

Blue Mountains National Park

Routes
Road cycling routes
Australia

Blue Mountains National Park

The best road cycling routes in Blue Mountains National Park

5.0

(13)

667

riders

40

rides

Road cycling in Blue Mountains National Park offers a challenging and rewarding experience across diverse landscapes. The region is characterized by deep gorges, towering sandstone cliffs, and expansive eucalypt forests, providing significant elevation changes for cyclists. Sealed roads wind through varied terrain, from quiet back streets to scenic wilderness areas. This UNESCO World Heritage-listed area presents a unique environment for road cyclists seeking both strenuous climbs and moderate rides.

Best road cycling routes in Blue Mountains National Park

  • The most popular road cycling route is Mountain High Pies loop from Wentworth Falls, a 49.6 miles (79.8 km) trail that takes 4 hours 3 minutes to complete. This difficult route features significant elevation gain through the scenic Blue Mountains landscape.
  • Another top favourite among local road cyclists is Glenbrook Lagoon – Reading Street Reserve loop from Lapstone, a moderate 29.8 miles (48.0 km) path. This route offers a balanced ride through suburban areas and natural reserves, with varied terrain.
  • Local road cyclists also love the Glenbrook Lagoon Reserve – Mt Sion Park loop from Winmalee High School, a 26.7 miles (43.0 km) trail leading through local reserves and residential areas, often completed in about 2 hours 15 minutes.
  • Road cycling in Blue Mountains National Park is defined by deep gorges, sandstone cliffs, and vast eucalypt forests. The network offers options for easy, moderate, and difficult routes, catering to various ability levels.
  • The routes in Blue Mountains National Park are highly rated by the komoot community with an average score of 5.0 stars from over 10 reviews. More than 600 road cyclists have used komoot to explore Blue Mountains National Park's varied terrain.

Last updated: July 4, 2026

55

riders

#1.

Cataract Falls – Adelina Falls loop from Wentworth Falls

85.4km

04:29

1,230m

1,220m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Sue
March 24, 2026, Cataract Falls

Cataract Falls is the largest and most intricate waterfall along the circuit, cascading in several tiers down Cataract Creek. A network of trails provides access to various viewpoints, including a lower plunge pool and a mid-level platform where the water flows over beautiful orange-stained rock slabs. The multiple layers and changing perspectives make this stop particularly captivating, as the water splits and reunites as it descends.

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Sue
March 23, 2026, Adelina Falls

Adelina Falls is a small waterfall on Lawson Creek, dropping about 15 metres into a sheltered, gully lined with ferns. A short side track leads down to its base, where a footbridge crosses the creek, and the exposed clay beneath the falls gives the rock a distinctive orange tint. The setting feels enclosed and shaded, with water slipping over rock ledges into a quiet pool at the bottom.

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Alex
March 17, 2026, Green Parade

Green Parade is a road that is often paired with the Valley Heights Fire Trail to create a complete loop. Green Parade has a sidewalk for most of the way, but there are also just grassy and dirt areas to walk on the side of the road. Green Parade is not very busy, but still be careful when walking near traffic.

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The Valley Heights Rail Museum has tours, a cafe, and steam tram rides, along with its museum. It's a charming museum full of information and with lots of realistic miniature working trains to enjoy.

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Andrus
March 10, 2026, Nepean River

The Nepean River, known as Yandhai in the local Dharug language, is the main tributary of the Hawkesbury River that flows into the Tasman Sea at Broken Bay. An important water source for the region the river is also an attraction for hikers, cyclists, canoers, and kayakers.

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Anne
March 26, 2024, Cataract Falls

nice waterfall. possibility to jump into the water. easy access

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Anne
March 26, 2024, Adelina Falls

little waterfall. easy access

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Great views after the climb from Yarramundi

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Frequently Asked Questions

How many road cycling routes are available in Blue Mountains National Park?

Blue Mountains National Park offers a wide selection of road cycling routes, with over 40 options available. These routes cater to various skill levels, including easy, moderate, and difficult rides, ensuring there's something for every road cyclist.

What is the typical terrain and elevation gain like for road cycling in the Blue Mountains?

The Blue Mountains are characterized by significant elevation changes, deep gorges, and towering sandstone cliffs. Road cycling routes often feature strenuous climbs and rewarding descents. For example, the Mountain High Pies loop from Wentworth Falls includes over 1,100 meters of elevation gain, providing a challenging experience for riders.

Are there any easy or beginner-friendly road cycling routes in the Blue Mountains?

Yes, the Blue Mountains offer several easier road cycling options. While many routes involve significant climbs, there are routes designed for moderate fitness levels, such as the Glenbrook Lagoon – Reading Street Reserve loop from Lapstone, which provides a balanced ride through varied terrain without extreme elevation. There are 7 easy routes in total.

What are some challenging road cycling routes for experienced riders?

Experienced riders seeking a challenge will find routes like the Mountain High Pies loop from Wentworth Falls particularly rewarding. This route covers nearly 80 kilometers with over 1,100 meters of climbing, making it a demanding ride through the scenic landscape. Other difficult routes may include unpaved sections or require pushing bikes due to steep gradients.

What natural features and landmarks can I see along road cycling routes in the Blue Mountains?

Road cycling routes in the Blue Mountains offer access to breathtaking natural features and iconic landmarks. You can encounter stunning viewpoints like Evans Lookout and Govetts Leap Lookout, offering sweeping views of the Grose Valley. Many routes also pass by or near the famous Echo Point Lookout – View of the Three Sisters, a must-see rock formation.

Are there any waterfalls accessible or visible from road cycling routes?

Yes, the Blue Mountains are home to numerous waterfalls. While some require short walks, Wentworth Falls, a stunning three-tiered waterfall, is a prominent feature in the region and can be explored as part of a cycling trip, particularly if you venture into the quiet back streets of Wentworth Falls. Other cascades like Katoomba Falls and Leura Cascades are also nearby.

Is public transport available to access road cycling routes in the Blue Mountains?

Yes, the Blue Mountains are well-serviced by public transport, making it convenient to access various cycling routes. Train services connect Sydney to key towns within the Blue Mountains, such as Lapstone, Wentworth Falls, and Katoomba, which serve as starting points for many popular road cycling routes. Always check current timetables and bike carriage policies.

Where can I find parking for road cycling in Blue Mountains National Park?

Parking is generally available in the towns and villages throughout the Blue Mountains, such as Lapstone, Wentworth Falls, and Winmalee, which are common starting points for road cycling routes. Specific parking areas are often designated near trailheads or popular attractions. Always check local signage for parking regulations and fees.

What is the best time of year for road cycling in the Blue Mountains?

The Blue Mountains offer good cycling conditions for much of the year. Spring (September to November) and Autumn (March to May) are often considered ideal, with milder temperatures and beautiful scenery. Summer can be hot, especially in lower elevations, while winter can bring colder temperatures and occasional frost, particularly in the Upper Mountains. Always check the weather forecast before heading out.

What do other cyclists say about road cycling in Blue Mountains National Park?

The komoot community highly rates road cycling in Blue Mountains National Park, with an average score of 5.0 stars from over 10 reviews. Cyclists often praise the challenging yet rewarding terrain, the stunning natural scenery, and the variety of routes available for different fitness levels. Over 600 road cyclists have used komoot to explore the area's diverse landscapes.

Are there any circular road cycling routes in the Blue Mountains?

Yes, many road cycling routes in the Blue Mountains are designed as loops, allowing you to start and finish in the same location. Examples include the Mountain High Pies loop from Wentworth Falls and the Glenbrook Lagoon Reserve – Mt Sion Park loop from Winmalee High School. These circular routes are convenient for planning your ride and returning to your starting point.

Can I find cafes or places to eat near road cycling routes in the Blue Mountains?

Absolutely. The towns and villages throughout the Blue Mountains, such as Wentworth Falls, Katoomba, and Blackheath, are well-equipped with cafes, bakeries, and restaurants. Many routes pass through or near these areas, offering convenient stops for refreshments and meals. The Mountain High Pies loop from Wentworth Falls even has a popular pie shop in its name!

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